EASY MEDITERRANEAN-STYLE SCALLOPS RECIPE
Easy, quick-seared buttery scallops, nestled in a flavor-packed mixture of tomatoes and bell peppers! You'll love the bold Mediterranean flavors in this scallops recipe--fresh garlic, shallots, capers, oregano and more.
Provided by Suzy Karadsheh
Categories Seafood
Time 23m
Number Of Ingredients 15
Steps:
- In a large cast iron skillet, heat 2 to 3 tbsp extra virgin olive oil over medium heat until shimmering but not smoking.
- Add shallots, red bell peppers, and green bell peppers. Raise the heat to medium-high, and cook for about 3 minutes, tossing occasionally.
- Add minced garlic, tomatoes, and capers. Season with just a pinch of kosher salt and black pepper. Add oregano, cumin and paprika. Toss to combine. Cook for another 5 to 7 minutes, stirring occasionally. Keep warm while you work on scallops.
- In a separate skillet, heat another 2 tbsp extra virgin olive oil over medium-high heat. Add scallops and cook for 2 minutes on one side, turn over and cook another 1 to 2 minutes (do not overcook).
- Transfer scallops immediately to the other pan and nestle them in the tomatoes and peppers mixture. Squeeze just a little bit of lemon juice all over. Garnish with parsley.
- Remove from heat and serve immediately over a bed of lemon rice or plain orzo.
Nutrition Facts : Calories 238 calories, Sugar 5.1 g, Sodium 554.2 mg, Fat 13.9 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 15.5 g, Fiber 2.5 g, Protein 15.5 g, Cholesterol 42.5 mg
MEDITERRANEAN-HERBED SCALLOPS RECIPE
Make a quick pasta dish with our Mediterranean-Herbed Scallops Recipe tonight. This scallops recipe is one of our favorites because it's so simple.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 13
Steps:
- Sprinkle scallops with pepper. Melt butter in large nonstick skillet on medium-high heat. Add single layer of scallops; cook 2 to 3 min. on each side or just until firm and browned on both sides. Remove from heat; cover to keep warm.
- Add tomatoes and garlic to skillet; cook and stir on medium heat 1 min. Stir in wine, broth and olives; simmer 2 min. or until liquid is reduced by half.
- Stir in 1 Tbsp. each chives, mint and lime juice. Add scallops; stir. Simmer on low heat 1 min. or until heated through. Add pasta; toss to coat. Transfer to bowl; top with cheese and remaining chives.
Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 590 mg, Carbohydrate 45 g, Fiber 3 g, Sugar 3 g, Protein 28 g
MEDITERRANEAN-STYLE SCALLOPS
Provided by Pierre Franey
Categories dinner, easy, quick, one pot, appetizer, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Core and remove the seeds of the red pepper and cut into julienne strips about an inch long.
- Heat the oil in a large heavy skillet over high heat. Add the garlic and cook briefly; do not brown. Add the red pepper, tomatoes, olives, capers, thyme, and salt and pepper to taste. Cook, stirring, for about 5 minutes. Then, remove from heat and keep warm.
- In a large nonstick skillet melt the butter over high heat. When the butter is bubbling, add the scallops. Season with salt and pepper to taste, and cook, stirring, for about 3 minutes. Be careful not to overcook the scallops. Sprinkle the lemon juice and basil over them and cook and stir briefly.
- Spoon a portion of the tomato mixture onto each of 4 warmed serving plates. Distribute the scallops evenly over the mixture. Serve immediately.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 953 milligrams, Sugar 4 grams, TransFat 0 grams
MEDITERRANEAN SCALLOPS
Make and share this Mediterranean Scallops recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium heat; add garlic and shallots, sauté for 1 minute.
- Chop tomatoes.
- Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
- Simmer for about 10 minutes.
- Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
- Meanwhile, cook linguine according to al dente package directions.
- Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
- Top with scallops mixture.
- Garnish with fresh basil leaves, if desired.
- Serve with tossed green salad and Italian bread.
- Serve immediately.
MEDITERRANEAN SCALLOPS
Make and share this Mediterranean Scallops recipe from Food.com.
Provided by Lil Miss Nikki
Categories One Dish Meal
Time 30m
Yield 4 Plates, 4 serving(s)
Number Of Ingredients 10
Steps:
- Prep.
- * Preheat broiler.
- * Cut squash, zucchini, and tomatoes into 1/4-inch-thick slices.
- Steps.
- 1. Combine squash, zucchini, tomatoes, wine, 2 tablespoons olive oil, Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange in an even layer in 13- x 9-inch baking pan; pour remaining oil mixture over vegetables.
- 2. Combine scallops, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Arrange scallops on top of vegetables. Broil 8-10 minutes or just until scallops are opaque and firm, and beginning to brown on top.
- 3. Add scampi sauce then toss to coat vegetables and scallops; serve immediately.
Nutrition Facts : Calories 221.9, Fat 11.3, SaturatedFat 1.6, Cholesterol 55.9, Sodium 405.9, Carbohydrate 8.9, Fiber 2.1, Sugar 3.7, Protein 19.5
More about "mediterranean scallops recipes"
10 BEST MEDITERRANEAN SCALLOPS RECIPES | YUMMLY
From yummly.com
GRILLED SCALLOPS WITH MEDITERRANEAN TOMATO SALSA
From themediterraneandish.com
HEALTHY SCALLOP RECIPES | EATINGWELL
From eatingwell.com
SCALLOP RECIPES
From allrecipes.com
EASY MEDITERRANEAN-STYLE SCALLOPS RECIPE | RECIPE | SCALLOP RECIPES ...
From pinterest.com
PAN-FRIED SCALLOPS WITH HAND-CHOPPED PESTO - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN SCALLOPS RECIPE - FOOD NEWS
From foodnewsnews.com
54 SCALLOP RECIPES - FOOD.COM
From food.com
MEDITERRANEAN GRILLED SCALLOPS RECIPE | CDKITCHEN.COM
From cdkitchen.com
MEDITERRANEAN SCALLOP LINGUINE - SOUPADDICT
From soupaddict.com
MEDITERRANEAN-INSPIRED SHRIMP SCALLOP PASTA RECIPE - FULTON FISH …
From fultonfishmarket.com
EASY MEDITERRANEAN-STYLE SCALLOPS RECIPE
From healthiereatingnow.com
MEDITERRANEAN SCALLOPS - MARCELLE PICK, OB/GYN NP
From marcellepick.com
10 BEST MEDITERRANEAN SCALLOPS RECIPES - EASY RECIPES
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #casseroles #lunch #main-dish #fruit #pasta #seafood #vegetables #american #canadian #southern-united-states #oven #easy #european #dinner-party #holiday-event #low-fat #romantic #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #pacific-northwest #valentines-day #inexpensive #healthy-2 #scallops #low-in-something #pasta-rice-and-grains #shellfish #taste-mood #equipment
You'll also love