MEDITERRANEAN QUICHE WITH SPINACH
This Mediterranean quiche with spinach is packed with veggies and flavor! It's made with a hash brown crust, so it's gluten-free too. It's perfect for a healthy breakfast, brunch, lunch or dinner.
Time 1h5m
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 425 degrees
- Shred the potatoes using a hand grater or food processor and then place them in a kitchen towel or cheesecloth and squeeze the moisture out.
- Add the shredded potatoes to a pie plate that has been coated with 1 tablespoon of olive oil.
- Use a spatula or your hands to press the potatoes into the pie plate.
- Spread 1/2 tablespoon olive oil over the potato crust with a pastry brush.
- Place the crust into the oven and bake until the potatoes become brown, about 20 minutes.
- While the crust is baking, chop the onion, baby spinach, sun-dried tomatoes , kalamata olives and set them aside.
- Mix up the eggs, milk and seasonings.
- Once the crust has finished baking, remove it from the oven and reduce the heat to 375.
- Top the crust with spinach, olives, sun-dried tomatoes, onions and cheese.
- Pour the egg mixture over the ingredients in the pie plate.
- Bake for 25 minutes.
Nutrition Facts : Calories 177 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 slice, Sodium 142 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
MEDITERRANEAN SPINACH QUICHE
Perfect for an easy, light meal, this quiche includes spinach and feta cheese.
Provided by Farm Flavor
Categories Breakfast & Brunch
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prick piecrust with a fork. Bake in a preheated 375-degree oven for 5-6 minutes. Reduce the oven temperature to 350 degrees.. Combine the eggs, milk, butter, flour, Parmesan cheese, salt, oregano and nutmeg in a bowl and mix well. Stir in the spinach, feta cheese and tomatoes.. Spoon into the pie shell.. Bake at 350 degrees until set in the middle, about 25-35 minutes.. Let stand for 5 minutes before serving. Serve hot with fresh fruit and French bread.
Nutrition Facts :
MEDITERRANEAN SPINACH QUICHE
Make and share this Mediterranean Spinach Quiche recipe from Food.com.
Provided by 49flavours
Categories Spinach
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Prick pie crust with a fork and bake for 5-6 minutes.
- Reduce oven to 350 degrees.
- Thaw the spinach in the microwave and then drain.
- In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well.
- Stir in the spinach and feta cheese.
- Drain the tomatoes well and gently fold into the mixture.
- Spoon into the pie shell.
- Bake about 1 hour or until set in the middle.
Nutrition Facts : Calories 554.2, Fat 40.1, SaturatedFat 18.7, Cholesterol 226, Sodium 972.9, Carbohydrate 31.7, Fiber 4.3, Sugar 2.6, Protein 18.6
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