Mediterranean Quiche With Spinach Recipes

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MEDITERRANEAN QUICHE WITH SPINACH



Mediterranean Quiche with Spinach image

This Mediterranean quiche with spinach is packed with veggies and flavor! It's made with a hash brown crust, so it's gluten-free too. It's perfect for a healthy breakfast, brunch, lunch or dinner.

Time 1h5m

Number Of Ingredients 10

1 1/2 tablespoons olive oil - divided
3 to 4 medium potatoes shredded which will make about 3 cups
1/2 cup chopped onion
6 eggs
1/4 cup whole milk
1 teaspoon dried oregano or 1 tablespoon fresh chopped
2 cups baby spinach rough chopped
1/2 cup sun-dried tomatoes
1/4 cup sliced kalamata olives
1/4 cup feta cheese crumbles

Steps:

  • Pre-heat the oven to 425 degrees
  • Shred the potatoes using a hand grater or food processor and then place them in a kitchen towel or cheesecloth and squeeze the moisture out.
  • Add the shredded potatoes to a pie plate that has been coated with 1 tablespoon of olive oil.
  • Use a spatula or your hands to press the potatoes into the pie plate.
  • Spread 1/2 tablespoon olive oil over the potato crust with a pastry brush.
  • Place the crust into the oven and bake until the potatoes become brown, about 20 minutes.
  • While the crust is baking, chop the onion, baby spinach, sun-dried tomatoes , kalamata olives and set them aside.
  • Mix up the eggs, milk and seasonings.
  • Once the crust has finished baking, remove it from the oven and reduce the heat to 375.
  • Top the crust with spinach, olives, sun-dried tomatoes, onions and cheese.
  • Pour the egg mixture over the ingredients in the pie plate.
  • Bake for 25 minutes.

Nutrition Facts : Calories 177 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 slice, Sodium 142 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

MEDITERRANEAN SPINACH QUICHE



Mediterranean Spinach Quiche image

Perfect for an easy, light meal, this quiche includes spinach and feta cheese.

Provided by Farm Flavor

Categories     Breakfast & Brunch

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 (9-inch) pie shell
3 large eggs
1 cup milk
½ stick (¼ cup) butter
2 tablespoons all-purpose flour
3 tablespoons grated Parmesan cheese
¼ teaspoon salt
¼ teaspoon dried oregano
1/8 teaspoon nutmeg
1 package frozen spinach, thawed and drained
¾ cup feta cheese
¼ cup well-drained tomatoes, chopped, optional

Steps:

  • Prick piecrust with a fork. Bake in a preheated 375-degree oven for 5-6 minutes. Reduce the oven temperature to 350 degrees.. Combine the eggs, milk, butter, flour, Parmesan cheese, salt, oregano and nutmeg in a bowl and mix well. Stir in the spinach, feta cheese and tomatoes.. Spoon into the pie shell.. Bake at 350 degrees until set in the middle, about 25-35 minutes.. Let stand for 5 minutes before serving. Serve hot with fresh fruit and French bread.

Nutrition Facts :

MEDITERRANEAN SPINACH QUICHE



Mediterranean Spinach Quiche image

Make and share this Mediterranean Spinach Quiche recipe from Food.com.

Provided by 49flavours

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

1 pie shell
3 large eggs
1 cup milk
1/4 cup butter
2 tablespoons all-purpose flour
3 tablespoons parmesan cheese, grated
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon nutmeg
10 ounces frozen spinach, chopped
3/4 cup feta cheese
1/4 cup tomatoes, chopped

Steps:

  • Preheat oven to 375 degrees.
  • Prick pie crust with a fork and bake for 5-6 minutes.
  • Reduce oven to 350 degrees.
  • Thaw the spinach in the microwave and then drain.
  • In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well.
  • Stir in the spinach and feta cheese.
  • Drain the tomatoes well and gently fold into the mixture.
  • Spoon into the pie shell.
  • Bake about 1 hour or until set in the middle.

Nutrition Facts : Calories 554.2, Fat 40.1, SaturatedFat 18.7, Cholesterol 226, Sodium 972.9, Carbohydrate 31.7, Fiber 4.3, Sugar 2.6, Protein 18.6

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