Mediterranean Chickpea Latkes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS



21 Mediterranean Chickpea Recipes that are NOT hummus: How to cook chickpeas image

Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!

Provided by Suzy Karadsheh

Categories     Dinner

Time 50m

Number Of Ingredients 6

1 pound dry chickpeas, (approximately 2 cups dry chickpeas)
½ to 1 teaspoon baking soda, (depending on the cooking mehtod)
water
Kosher salt
1 to 2 bay leaves
2 garlic cloves. (lightly smashed)

Steps:

  • Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
  • Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).

Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving

MEDITERRANEAN CHICKPEA LATKES



Mediterranean Chickpea Latkes image

From Bon Appetit (2001). These different latkes have an almost indian taste to them and they are just delicious! Top with sour cream or plain yogurt mixed with fresh mint.

Provided by Miraklegirl

Categories     Beans

Time 13m

Yield 24 latkes

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans, rinsed,drained (chickpeas)
2 cloves garlic
1 tablespoon fresh rosemary
3 large eggs
6 tablespoons water
2 tablespoons extra virgin olive oil
3 tablespoons all-purpose flour
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon baking powder
6 tablespoons olive oil (or more)
pomegranate seeds (optional)

Steps:

  • Blend garbanzo beans, garlic, and rosemary in processor to coarse paste.
  • Add eggs, 6 tablespoons water and extra-virgin olive oil; blend until smooth.
  • Add flour, cumin, salt, pepper, and baking powder and blend.
  • Pour batter into bowl Heat 6 tablespoons oil in heavy large skillet over medium-high heat until hot but not smoking.
  • Working in batches, drop batter by heaping tablespoonfuls into hot oil.
  • Cook until golden, about 1 minute per side.
  • Using slotted spatula, transfer latkes to paper towels to drain.
  • Add more oil to skillet as necessary and allow to get hot before adding more batter.
  • Transfer latkes to plates.
  • Sprinkle with pomegranate seeds, if desired, and serve.

MEDITERRANEAN CHICKPEA STEW



Mediterranean Chickpea Stew image

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 4

Number Of Ingredients 13

¼ cup extra-virgin olive oil
1 large red onion, chopped
1 small bunch Italian parsley, minced
2 cloves garlic, minced
1 small carrot, coarsely shredded
1 small eggplant, cubed
2 cups cooked, sodium-free chickpeas, drained
1 cup cherry tomatoes, halved
½ cup vegetable broth, or more as needed
1 tablespoon dried oregano
1 teaspoon dried thyme
½ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
  • Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.

Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g

MEDITERRANEAN CHICKPEAS



Mediterranean Chickpeas image

Add this to your meatless Monday lineup. It's great with feta cheese on top. -Elaine Ober, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 cup water
3/4 cup uncooked whole wheat couscous
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup pitted Greek olives, coarsely chopped
1 tablespoon lemon juice
1/2 teaspoon dried oregano
Dash pepper
Dash cayenne pepper

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Sir in remaining ingredients; heat through, stirring occasionally. Serve with couscous.

Nutrition Facts : Calories 340 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 677mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 11g protein.

MEDITERRANEAN CHICKPEA LATKES



Mediterranean Chickpea Latkes image

Provided by Jayne Cohen

Categories     Food Processor     Bean     Appetizer     Brunch     Side     Hanukkah     Rosemary     Chickpea     Winter     Pan-Fry     Kosher     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 24

Number Of Ingredients 13

1 15-ounce can garbanzo beans (chickpeas), rinsed, drained
2 garlic cloves
1 tablespoon fresh rosemary
3 large eggs
6 tablespoons water
2 tablespoons extra-virgin olive oil
3 tablespoons all purpose flour
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon baking powder
6 tablespoons (or more) olive oil
Pomegranate seeds (optional)

Steps:

  • Blend garbanzo beans, garlic, and rosemary in processor to coarse paste. Add eggs, 6 tablespoons water and extra-virgin olive oil; blend until smooth. Add flour, cumin, salt, pepper, and baking powder and blend. Pour batter into bowl.
  • Heat 6 tablespoons oil in heavy large skillet over medium-high heat until hot but not smoking. Working in batches, drop batter by heaping tablespoonfuls into hot oil. Cook until golden, about 1 minute per side. Using slotted spatula, transfer latkes to paper towels to drain. Add more oil to skillet as necessary and allow to get hot before adding more batter. Transfer latkes to plates. Sprinkle with pomegranate seeds, if desired, and serve.

More about "mediterranean chickpea latkes recipes"

MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
mediterranean-chickpea-salad-well-plated-by-erin image
Web Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. …
From wellplated.com
See details


MEDITERRANEAN CHICKPEA SALAD - THESTAYATHOMECHEF.COM
mediterranean-chickpea-salad-thestayathomechefcom image
Web Instructions. In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint. For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10 …
From thestayathomechef.com
See details


MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
mediterranean-chickpea-salad-recipe-love-and-lemons image
Web Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove …
From loveandlemons.com
See details


MAKE-AHEAD MARINATED MEDITERRANEAN CHICKPEAS. - HOW …
make-ahead-marinated-mediterranean-chickpeas-how image
Web Mar 18, 2021 2 (14 ounce) cans chickpeas, drained and rinsed 1 (12 oz) jar roasted red peppers in olive oil and garlic, chopped 4 oz jar sun dried tomatoes marinated in oil, chopped (I pat them dry first) 4 ounces feta …
From howsweeteats.com
See details


BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
best-mediterranean-chickpea-salad-recipe-how-to image
Web Apr 17, 2020 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Step 2 Make vinaigrette: In a jar fitted with a lid,...
From delish.com
See details


EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 To cook the chickpeas, add them to a large pot with 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes, then add …
From themediterraneandish.com
5/5 (74)
Total Time 50 mins
Category Dinner, Soup
Calories 170 per serving
See details


MEDITERRANEAN CHICKPEA PANCAKES - NATURE'S PATH
Web Sep 3, 2015 In bowl, whisk chickpea flour with baking powder, salt and paprika; whisk in water. Fold in green onion and crushed Heritage Flakes. Heat 1 tsp vegetable oil in large …
From naturespath.com
See details


MEDITERRANEAN CHICKPEA BOWLS - I HEART VEGETABLES
Web Jan 22, 2021 1 15oz can chickpeas, drained and rinsed 2 tablespoons olive oil, divided 1 teaspoon za’atar seasoning, divided 1/4 cup full fat plain Greek yogurt 2 cups shredded …
From iheartvegetables.com
See details


MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
Web Feb 28, 2018 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice …
From recipetineats.com
See details


15 MINUTE MEDITERRANEAN CHICKPEA SKILLET - BEAUTY BITES
Web Nov 18, 2020 In a large pan with a lid add tomatoes and onion and let simmer at medium-high heat for 3-4 minutes. Add chickpeas and stir, let simmer covered with the lid for 5 …
From beautybites.org
See details


MEDITERRANEAN CHICKPEA SKILLET - RUNNING ON REAL FOOD
Web Feb 10, 2022 Step 3: Add the passata, chickpeas, bay leaf and stock or water and simmer until the sauce reduces (starts to thicken). This should take about 12-14 minutes. Step 4: …
From runningonrealfood.com
See details


CHICKPEA-POWERED MEDITERRANEAN COUSCOUS RECIPE | HELLOFRESH
Web • Meanwhile, drain and rinse chickpeas; dry thoroughly with paper towels. On a second baking sheet, toss half the chickpeas (all for 4 servings) with a large drizzle of olive oil, …
From hellofresh.com
See details


MEDITERRANEAN CHICKPEA LATKES - URBAN HARVEST ORGANIC DELIVERY
Web Working in batches, drop batter by heaping tablespoonfuls into hot oil. Cook until golden, about 1 minute per side. Using slotted spatula, transfer latkes to paper towels to drain. …
From urbanharvest.ca
See details


MEDITERRANEAN CUCUMBER CHICKPEA SALAD - MINIMALIST BAKER
Web Place all ingredients (except vegan feta) in a medium-sized bowl and toss well to combine. Add the vegan feta (optional) and toss again. Taste and adjust, adding more lemon juice …
From minimalistbaker.com
See details


MEDITERRANEAN CHICKPEA LATKES BEST RECIPES
Web Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in advance and stored …
From amazingcookingguide.com
See details


MEDITERRANEAN CHICKPEA PANCAKE | BOTANICAL KITCHEN | PLANT-BASED
Web HEAT a non-stick frying pan on medium-low heat; add ½ tsp oil | butter. POUR batter into the frypan forming a large pancake. COOK 2-3 mins until air bubbles form atop the …
From botanicalkitchen.com
See details


CRISPY CURRIED CHICKPEA LATKES - JAMIE GELLER
Web Dec 16, 2016 Heat water, curry powder, chickpea flour, salt, and pepper in a medium saucepan over medium heat to a low boil, whisking constantly. 3. Continue to cook, …
From jamiegeller.com
See details


CHICKPEA SALAD RECIPE (MEDITERRANEAN STYLE) - DASSANA'S VEG …
Web Nov 29, 2022 To cook chickpeas in an Instant pot. Add the soaked chickpeas, 3 cups water, 1 teaspoon salt in the inner insert of a 6 quart IP. Seal tightly with the lid and set …
From vegrecipesofindia.com
See details


15+ SIMPLE MEDITERRANEAN DIET MEAL PREP IDEAS | EATINGWELL
Web Mar 13, 2023 Sweet & Sour Chicken. This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. It's chock-full of fresh, crispy veggies and juicy …
From eatingwell.com
See details


20+ MEDITERRANEAN DIET DINNER RECIPES IN 25 MINUTES | EATINGWELL
Web Mar 19, 2023 25 Mediterranean Diet Dinners in 25 Minutes or Less. In only 25 minutes, you can whip up a balanced meal that is incredibly tasty. With ingredients like …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #jewish-sephardi     #appetizers     #side-dishes     #beans     #asian     #middle-eastern     #diabetic     #dinner-party     #holiday-event     #kosher     #vegetarian     #dietary     #hanukkah     #chick-peas-garbanzos     #number-of-servings

Related Search