Mediterranean Broccoli Salad Recipes

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MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

Make and share this Mediterranean Broccoli Salad recipe from Food.com.

Provided by ngibsonn

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/8 teaspoon oregano
1/4 teaspoon salt
2 cups broccoli florets
1 (4 ounce) can sliced black olives, drained
1 (7 ounce) jar roasted red peppers, drained and diced
1/2 cup red onion, thinly sliced
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine dressing ingredients in jar or bowl and set aside.
  • In salad bowl, combine broccoli with all other ingredients.
  • Whisk together the dressing ingredients and pour over the vegetables.
  • Gently stir to combine.
  • Refrigerate until ready to serve.

MEDITERRANEAN BROCCOLI SALAD



Mediterranean Broccoli Salad image

This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is optional. Add chilling time, if needed.

Provided by emmalee1942

Categories     < 30 Mins

Time 17m

Yield 6 serving(s)

Number Of Ingredients 11

8 cups boiling water
4 cups bite-sized broccoli florets
1/4 cup olive oil
1 garlic clove, minced
1/4 cup lemon juice
1 teaspoon lemon zest
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 chopped red bell pepper
1/2 cup halved black olives
1/3 cup crumbled feta cheese

Steps:

  • Drop the broccoli into boiling water for 2 minutes. Pour into a colander to drain. Quickly plunge into ice water to stop the cooking. Drain and chill 30 minutes, or longer.
  • Whisk the olive oil, garlic, lemon juice and lemon zest. Season with salt and pepper, to taste. Combine with the chilled broccoli.
  • Mix in the red pepper and olives.
  • Garnish with the feta cheese.

Nutrition Facts : Calories 133.9, Fat 12.2, SaturatedFat 2.7, Cholesterol 7.4, Sodium 307.2, Carbohydrate 5.3, Fiber 0.7, Sugar 1, Protein 2.9

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