Southern Style Oven Fried Chicken Recipes

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FABULOUS SOUTHERN-STYLE OVEN FRIED CHICKEN



Fabulous Southern-Style Oven Fried Chicken image

I devised this to resolve my southern husband's taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients. It's a delicious EASY recipe that works for chicken legs, thighs, or breasts. Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!

Provided by Scoopers

Categories     Lunch/Snacks

Time 1h15m

Yield 3 plates, 3-6 serving(s)

Number Of Ingredients 11

10 chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless)
1 tablespoon dried rosemary
1/2 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon potato starch
2 tablespoons oats
1 pinch powdered ginger (optional)
canola oil cooking spray
1/2 cup water

Steps:

  • For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
  • Line baking tray with foil and spray lightly with oil.
  • Grind dry ingredients in coffee grinder or with pestle and mortar.
  • Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
  • Remove chicken from soaking water, and pat dry if necessary.
  • Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
  • Bake at 365º for one hour.
  • Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
  • Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a purée of cilantro, lemon juice, olive oil, garlic and salt.

SOUTHERN-STYLE OVEN-FRIED CHICKEN



Southern-Style Oven-Fried Chicken image

I call this America's best-loved oven-fried chicken. The secret is in the breading, which makes the chicken super moist and flavorful, herby and golden brown. -Elaina Morgan, Rickman, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 9

2 cups crushed Ritz crackers (about 50)
1 tablespoon minced fresh parsley
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon rubbed sage
2 large eggs
1 broiler/fryer chicken (3 to 4 pounds), cut up

Steps:

  • Preheat oven to 400°. Place a rack in a 15x10x1-in. baking pan; coat the rack with cooking spray., In a shallow bowl, mix the first seven ingredients. In a separate shallow bowl, whisk eggs. Dip chicken in eggs, then in cracker mixture, patting to help coating adhere. Place on prepared rack., Bake 20 minutes. Turn chicken; bake until chicken is golden brown and juices run clear, 15-25 minutes longer.

Nutrition Facts : Calories 418 calories, Fat 22g fat (5g saturated fat), Cholesterol 123mg cholesterol, Sodium 638mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.

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