Mediterranean Baked Halibut Recipes

BAKED HALIBUT

Steps:

• Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

MEDITERRANEAN BAKED HALIBUT

Steps:

• Preheat oven to 375F.
• Arrange halibut in a baking dish, leaving space between fillets. Season with salt and pepper. Scatter tomatoes, feta, and olives, garlic, and thyme on top of fish, then drizzle with olive oil. Squeeze half a lemon over the dish.
• Place baking dish on center rack in oven and set timer to 10 minutes. At the 10-minute mark, check on the doneness of fillets. Halibut is done when thickest part flakes easily or has reached an internal temperature of 130 degrees on an instant read thermometer. Cook for a couple more minutes if not done.
• Serve while hot or at room temperature with side of cooked greens, rice, or lemony roasted potatoes.

BAKED HALIBUT WITH LEMON AND ROSEMARY (GREECE)

Steps:

• Preheat oven to 350 degrees F.
• Heat olive oil in a frying pan on medium heat. Add onions and garlic and sauté for 5 minutes.
• Add the tomatoes, lemon juice, rosemary, mustard, salt and pepper. Sauté for 5 more minutes. Remove from heat.
• Place the halibut steaks in one layer on a lightly oiled baking dish. Cover with rosemary mixture.
• Cover baking dish with foil and bake for 30 minutes or until fish is cooked through and flaky.

EASY MEDITERRANEAN FISH

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
• Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

MEDITERRANEAN BAKED HALIBUT

Steps:

• Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
• Bake 20 to 25 min. or until fish flakes easily with fork.
• Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.

MEDITERRANEAN BAKED HALIBUT

Steps:

• Preheat oven to 350°F.
• Arrange half of the tomato slices on bottom of 9 inch square baking dish.
• Top with fish, onions and remaining tomatoes.
• Drizzle with dressing.
• Sprinkle with capers.

ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY

Steps:

• Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
• Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.