Masala Uada Spiced Lentil Balls With Minted Yoghurt Recipes

SPICED BLACK LENTILS WITH YOGURT AND MINT

Spiced Black Lentils with Yogurt and Mint image

Aptly named beluga lentils look like little beads of caviar. They cook quickly, and they hold their shape.

Provided by Dawn Perry

Categories Vegetarian Yogurt High Fiber Dinner Lunch Mint Lentil Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

1/2 teaspoon coriander seeds, crushed
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon mustard seeds
2 tablespoons olive oil plus more
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 cup black beluga lentils
3 cups (or more) low-sodium vegetable broth or chicken broth
1 teaspoon red wine vinegar
Kosher salt, freshly ground pepper
0 freshly ground pepper
1 cup plain Greek yogurt
1/4 cup fresh mint leaves, thinly sliced

Steps:

Stir coriander, cumin, mustard seeds, and 2 tablespoons oil in a medium saucepan over medium-high heat until sizzling, about 1 minute. Add onion and garlic; cook, stirring often, until just softened, about 5 minutes. Add lentils and 3 cups broth; bring to a boil. Reduce heat and simmer, partially covered, adding broth as needed to keep lentils covered, until lentils are soft, 30-40 minutes. Stir in vinegar; season with salt and pepper.
Transfer lentils to a large bowl and top with yogurt. Season with salt and pepper, drizzle with oil, and top with mint.
DO AHEAD: Lentils can be cooked 2 days ahead. Let cool; cover and chill.

MASALA UADA (SPICED LENTIL BALLS WITH MINTED YOGHURT)

Masala Uada (Spiced Lentil Balls With Minted Yoghurt) image

An Indian friend gave this recipe to me, and it makes very interesting finger food for parties, BBQ's, etc--also gluten free, which is great! Adjust the seasonings to taste--it's pretty flexible! Cooking time does not include soaking time.

Provided by Mrs. Danger_horse

Categories Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

2 cups channa dal
1/2 teaspoon fennel
2 garlic cloves
1/4 teaspoon salt
1 small red chile (or to taste)
1 small diced onion
2 tablespoons chopped coriander
200 ml Greek yogurt
3 tablespoons chopped mint leaves
1/2 teaspoon minced garlic

Steps:

Soak the channa dhal for a minimum of two hours, or preferably overnight, in plenty of water.
Grind or blend the fennel seed, garlic, salt and fresh chili together until a paste forms.
Grind or blend the dhal with a little water, until it is of a consistency that clumps. Add the other ingredients.
Deep fry the balls in oil until they are golden brown and cooked through.
Serve with minted yoghurt sauce.
Minted Yoghurt Sauce:.
Mix the mint leaves and garlic with yoghurt, stirring until the yoghurt becomes of a soft pouring consistency.

Nutrition Facts : Calories 189.8, Fat 3.1, SaturatedFat 0.3, Sodium 86, Carbohydrate 32.1, Fiber 9, Sugar 6, Protein 9.9

More about "masala uada spiced lentil balls with minted yoghurt recipes"

DAHI VADA RECIPE - LENTIL BALLS SOAKED IN SPICED …

2019-09-25 For the Lentil Balls (Vadas) Soak the Black Lentils overnight or for an hour in hot water and blend it into a smooth paste. Make a smooth paste. …
From recipemagik.com
Category Dessert
Calories 320 per serving

Soak the Black Lentils overnight or for an hour in hot water and blend it into a smooth paste. Make a smooth paste. You need to grind twice or thrice without adding water at all.
Beat the Yogurt with some water, Sugar, and Black Salt and drizzle over the Balls (Vadas). The Yogurt should get thin when you beat it.

See details

LENTIL TIKKA MASALA | EASY & DELICIOUS RECIPE - KLARA`S LIFE

2019-01-24 Finely chop onions and garlic fry in ghee and add spices. Add lentils, potatoes, tomatoes and vegetable stock and bring to a boil. Reduce heat and simmer gently for 30-40 minutes.
From klaraslife.com

See details

SPICED LAMB AND LENTIL SALAD WITH MINTED YOGHURT …

2015-01-26 Directions. Combine the spice rub and coat the lamb rumps. Cover and place in the fridge for 2 hours (minimum). Preheat oven to 200 degrees. Add the lentils and water to a saucepan and bring to the boil.
From food52.com

See details

DAHI VADA RECIPE - LENTIL BALLS SOAKED IN SPICED YOGURT SAUCE

Jun 30, 2020 - Dahi Bhalla or Dahi Vada recipe is a popular Indian Street Food recipe where Black Lentils (Urad Dal) Balls are fried and soaked in a sweet, spicy &tangy yogurt sauce. …
From pinterest.com

See details

GARAM MASALA LENTIL SOUP WITH CORIANDER YOGURT | SIMPLY ORGANIC

1. In a 6-quart slow cooker set to low, combine lentils, broth, onion, garlic, garam masala, 1 teaspoon coriander, turmeric and cumin. Cook for 8 hours. 2. Turn off heat and add sugar and …
From simplyorganic.com

See details

MASALA CHICKEN, FRUITY RICE & SPICED LENTIL DHAL WITH MINT YOGURT ...

Find calories, carbs, and nutritional contents for Masala Chicken, Fruity Rice & Spiced Lentil Dhal With Mint Yogurt Dressing and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

Masala Uada (Spiced Lentil Balls With Minted Yoghurt) Indian Subcontinent: Indian: 0.69: ABC Juice - Apple Beetroot Carrot Juice - a Miracle Drink: Indian Subcontinent: Indian: 0.69: …
From cosylab.iiitd.edu.in

See details

SPICED LENTIL SALAD BOWL WITH YOGHURT DRESSING (GF)

Instructions. Dice the aubergine and slice the red onion, before adding them to a frying pan with some olive oil. Cook for 10-15 minutes over a medium heat until completely softened.
From mygfguide.com

See details

EASY SPICED LENTILS RECIPE - TASTING TABLE

2022-11-09 Directions. Rinse the lentils in cold water. Mince the garlic. Put the oil into a medium pot over medium-high heat. Add the garlic and sauté for 2 minutes, stirring …
From tastingtable.com

See details

MASALA UADA SPICED LENTIL BALLS WITH MINTED YOGHURT …

Puree lentil puree, add chopped onion, garlic, egg, bread crumbs, dates, almonds, chopped parsley and ras el hanout. Knead until dough forms and season with pepper and salt. Make …
From tfrecipes.com

See details