Mango Salsa Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI MAHI STEAKS WITH MANGO SALSA AND CURRY COUSCOUS



Mahi Mahi Steaks with Mango Salsa and Curry Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 21

1 lime, juiced
4 (8-ounce, 1 1/2-inch thick) portions mahi mahi steak
A drizzle extra-virgin olive oil
Salt and pepper
1 ripe mango, peeled and diced
1 small red bell pepper, seeded and diced
1 jalapeno or serrano, seeded and finely chopped
1 inch fresh ginger root, grated or minced
1/4 seedless (European or English) cucumber, peeled and chopped
20 blades fresh chives, finely chopped
1 lime, juiced
2 cups chicken broth or water
2 teaspoons (1 palmful) curry powder or 1 rounded teaspoon mild curry paste
1/2 teaspoon coarse salt
1 tablespoon extra-virgin olive oil
1 handful raisins
1 cup couscous
2 scallions, sliced on an angle
1 carrot, shredded or grated
1 navel orange, peeled and chopped
2 ounces sliced almonds (available on baking aisle)

Steps:

  • Preheat grill pan or indoor electric grill to high heat. Squeeze juice of 1 lime over fish. Drizzle steaks with a little oil and rub oil into fish to coat. Season steaks with salt and pepper. Cook steaks 5 minutes on each side on hot grill.
  • To assemble salsa, combine all ingredients for salsa in a small bowl.
  • To make couscous, bring broth or water to a boil with curry powder, salt, oil, and raisins. Place couscous in a bowl. Add boiling liquid to bowl and cover. Let couscous stand 10 minutes. Fluff couscous with a fork and combine with scallions, carrot, orange pieces, and almonds.
  • Top fish with salsa and serve with generous portions of curry couscous.
  • Have some gourmet chips on hand for snacking with leftover salsa.

MANGO COUSCOUS SALAD



Mango Couscous Salad image

This easy Mango Couscous Salad is packed with sweet mango and a light dressing. This salad is a quick, 15-minute side dish your family will love, and it goes perfectly with seafood or chicken!

Provided by Krista

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 cup pearl couscous
1 1/2 cup water
1 cup fresh diced mango
1/4 cup fresh diced cilantro
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 teaspoon honey
salt to taste

Steps:

  • Pour water into a medium saucepan. Bring to a boil.
  • Once water is boiling, remove from heat. Stir in the pear couscous, cover and let side for 10 minutes.
  • Once 10 minutes is up, fluff the couscous with a fork.
  • In a small bowl, add olive oil, red wine vinegar, ground cumin, garlic powder, honey, salt, and pepper. Stir until combined.
  • Add the couscous to a bowl with mango, cilantro, red onion, and vinaigrette.
  • Gently toss with a wooden spoon to incorporate all the ingredients. Serve.

Nutrition Facts : ServingSize 1/2 cup, Calories 141 calories, Sugar 7 g, Sodium 246 mg, Fat 4 g, Carbohydrate 22 g, Fiber 1 g, Protein 2 g

MANGO COUSCOUS WITH SALMON



Mango Couscous with Salmon image

This elegant meal-in-one from Tammy Strange of Winder, Georgia features a hearty portion of salmon served on flavorful couscous and topped with an amazing mango sauce featuring basil, honey and Dijon mustard.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 19

1/4 cup canola oil
2-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh parsley, divided
4 salmon fillets (6 ounces each)
2 cups chicken broth
1 tablespoon butter
1 package (10 ounces) plain couscous
2 medium tomatoes, chopped
1 medium mango, peeled and chopped
MANGO SAUCE:
1 medium mango, peeled and cut into chunks
2 tablespoons lemon juice
2 tablespoons honey
2 fresh basil leaves
1 tablespoon minced fresh parsley
1 tablespoon water
1 tablespoon Dijon mustard

Steps:

  • In a small bowl, combine the oil, garlic, salt, pepper and 2 tablespoons parsley. Rub over salmon. Broil 4 in. from the heat for 6-8 minutes on each side or until fish flakes easily with a fork. , Meanwhile, in a large saucepan, bring broth and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Stir in the tomatoes, mango and remaining parsley., In a blender, combine the sauce ingredients; cover and puree for 1-2 minutes or until smooth. Serve with salmon and couscous.

Nutrition Facts : Calories 605 calories, Fat 23g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 780mg sodium, Carbohydrate 85g carbohydrate (28g sugars, Fiber 6g fiber), Protein 21g protein.

HOT CHILE GRILLED PORK ROUNDS WITH AVOCADO-MANGO SALSA OVER COUSCOUS



Hot Chile Grilled Pork Rounds with Avocado-Mango Salsa over Couscous image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 cup diced ripe mango
1 cup diced ripe California avocado
2 tablespoons minced red onion
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 tablespoon finely chopped and seeded jalapeno pepper
1/4 teaspoon ground cumin
Salt and freshly ground black pepper
2 cups reduced-sodium chicken broth
1 (10-ounce) box couscous
12 ounces cooked sliced pork tenderloin rounds (1/2-inch thick rounds)
1 tablespoon hot chili oil

Steps:

  • In a medium bowl, combine mango, avocado, onion, lime juice, cilantro, jalapeno, and cumin. Mix well. Season, to taste, with salt and black pepper.
  • In a saucepan, bring chicken broth to a boil. Add couscous, stir and cover. Remove from heat. After 5 minutes remove cover, fluff with a fork.
  • Meanwhile, set a stove-top grill pan over medium-high heat to preheat. Brush both sides of pork slices with hot chili oil and season with salt and black pepper. Add slices to hot pan and cook 1 to 2 minutes per side, until golden brown.
  • Serve pork over couscous with salsa spooned on top.

MANGO SALSA



Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

  • In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

More about "mango salsa couscous recipes"

FRESH MANGO SALSA RECIPE - COOKIE AND KATE
fresh-mango-salsa-recipe-cookie-and-kate image
Web Apr 21, 2015 You’ll need only six basic ingredients to make this easy mango salsa: ripe mangos, red bell pepper, red onion, cilantro, jalapeño and lime. Uses for Mango Salsa This mango salsa …
From cookieandkate.com
4.9/5 (203)
Calories 114 per serving
Category Salsa
See details


THE BEST FRESH MANGO SALSA RECIPE | AMBITIOUS KITCHEN
the-best-fresh-mango-salsa-recipe-ambitious-kitchen image
Web May 18, 2023 Use one of these methods for easily cutting your mango, this one for perfectly cutting an avocado, and this one for your red onion. Easy! Mix your ingredients. Stir in diced red pepper and some fresh …
From ambitiouskitchen.com
See details


SHRIMP AND COUSCOUS FOIL PACKETS WITH AVOCADO-MANGO …
shrimp-and-couscous-foil-packets-with-avocado-mango image
Web Jun 24, 2016 June 23, 2016 This post may contain affiliate links. Read our disclosure policy. Recipe Shrimp Foil Packs with Couscous and Avocado Mango Salsa is an easy, flavorful dinner in one! These summery packs …
From cookingclassy.com
See details


FRESH MANGO SALSA RECIPE (5 INGREDIENTS)
fresh-mango-salsa-recipe-5-ingredients image
Web May 27, 2020 How to Make Mango Salsa: In a medium bowl, combine diced mango, avocado, finely chopped red onion, and chopped cilantro. Squeeze fresh lime juice (we love this hand juicer) over the top of diced …
From natashaskitchen.com
See details


BEST AND EASIEST MANGO SALSA - TASTES BETTER FROM …
best-and-easiest-mango-salsa-tastes-better-from image
Web Apr 9, 2020 How to Make Mango Salsa (in two steps): 1. Cut the mangos. Check out my simple tutorial on how to cut a mango. 2. Place all ingredients in a food processor and pulse a few times to combine. 2. Serve with …
From tastesbetterfromscratch.com
See details


SHRIMP COUSCOUS PACKETS WITH AVOCADO MANGO SALSA
shrimp-couscous-packets-with-avocado-mango-salsa image
Web Feb 14, 2021 Combine couscous with water and set aside. Combine shrimp, garlic, cilantro, extra virgin olive oil, coriander, kosher salt, cumin, crushed red pepper flakes, and black pepper. Stir to combine. Using …
From nutmegnanny.com
See details


MANGO SALSA {WITH AVOCADO!} - COOKING CLASSY
mango-salsa-with-avocado-cooking-classy image
Web Jul 22, 2020 July 21, 2020 This post may contain affiliate links. Read our disclosure policy. Quick and easy Mango Salsa! It includes sweet juicy mangoes, crisp red bell pepper, creamy avocado, and a bright cilantro …
From cookingclassy.com
See details


MANGO SALSA RECIPE – HOW TO MAKE FRESH MANGO SALSA …
mango-salsa-recipe-how-to-make-fresh-mango-salsa image
Web Jun 24, 2021 Ingredients 2 red mangoes, peeled and chopped
From thepioneerwoman.com
See details


MANGO SALSA RECIPE (10 MINUTES!) - WHOLESOME YUM
Web Aug 17, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Mix. Combine mango, tomatoes, onions, and cilantro in a bowl. Season. Add lime juice and sriracha, and mix well. Season with salt and pepper to taste. Serve immediately, or refrigerate for a few hours to allow flavors to develop.
From wholesomeyum.com
See details


MANGO COUSCOUS RECIPE | RECIPES.NET
Web Feb 13, 2023 Heat 1 tablespoon of the olive oil in a large sauté pan over high heat. Add garlic, mango, and jalapeno and sauté until the mango begins to color lightly. Stir in the …
From recipes.net
See details


MANGO SALSA RECIPE - SIMPLY RECIPES
Web May 1, 2022 Prep Time 20 mins. Total Time 20 mins. Servings 3 servings. Yield 1 1/2 cups. For some variations to this recipe fold in a cup of either some finely diced …
From simplyrecipes.com
See details


EASY MANGO SALSA (8 INGREDIENTS!) - MINIMALIST BAKER RECIPES
Web May 4, 2021 Spicy Crunchy & Full of flavor! Enjoy as an appetizer, dip, side, or condiment! What to Eat with Mango Salsa It’s perfect for dipping your favorite chips or veggies or …
From minimalistbaker.com
See details


MANGO SALSA RECIPES
Web Salsa Recipes Mango Salsa Think of mango salsa with grilled fish or chicken, or fish tacos. Get started with over 40 trusted mango salsa recipes. Mango Salsa 504 Ratings …
From allrecipes.com
See details


SEARED SALMON WITH BUTTERY COUSCOUS AND MANGO SALSA
Web 4 teaspoons butter 1/2 teaspoon each salt and pepper 4 skinless salmon fillets (each 115 g) 1 teaspoon olive oil 1 cup cored peeled mango 1/3 cup diced red onion 3 tablespoons …
From canadianliving.com
See details


MANGO SALSA RECIPE | BON APPéTIT
Web Aug 19, 2022 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt Preparation Place 1 ripe large mango, cut into about ½" pieces, 1 small red onion, finely chopped, 1 small …
From bonappetit.com
See details


MANGO SALSA COUSCOUS - RECIPEPES.COM
Web Bring water to a boil in a 2-quart saucepan; stir in couscous, mango, salsa, cumin, and curry powder. Cover, reduce heat, and simmer until water is absorbed, about 2 minutes. …
From recipepes.com
See details


MANGO COUSCOUS - EASY RECIPES - SIDE DISHES - DELISH
Web Sep 30, 2008 Step 1 Prepare the couscous according to the package directions. Set aside. Step 2 Heat 1 tablespoon of the olive oil in a large saute pan over high heat. Add garlic, mango, and jalapeno and...
From delish.com
See details


Related Search