Mahi Mahi With Tomato Shallot Cream Sauce Recipes

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BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE



Broiled Mahi-Mahi With Capers and Fresh Tomato Sauce image

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

4 boneless mahi-mahi fillets, about 6 ounces each, or any similar fish fillets like halibut or swordfish
Salt and freshly ground pepper to taste
4 teaspoons chopped fresh thyme leaves or 1 tablespoon dried
4 tablespoons olive oil
4 tablespoons finely chopped shallots
1/3 cup drained capers
4 ripe plum tomatoes, cored and cut into small cubes
1 teaspoon finely chopped garlic
1 tablespoon red wine vinegar
4 tablespoons finely chopped basil or parsley

Steps:

  • Preheat oven broiler to high.
  • Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
  • Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
  • Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
  • Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.

Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams

MAHI MAHI WITH TOMATO-SHALLOT CREAM SAUCE



Mahi Mahi With Tomato-Shallot Cream Sauce image

Make and share this Mahi Mahi With Tomato-Shallot Cream Sauce recipe from Food.com.

Provided by Douglas Poe

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces mahi mahi fillets
1 teaspoon smoked paprika
1/2 teaspoon garlic salt
1 tablespoon butter
1/2 cup shallot, chopped
2 teaspoons garlic, minced
1/3 cup sun-dried tomato, sliced (packed in oil)
3/4 cup chicken broth (or white wine)
1/2 cup heavy cream
1 1/4 cups baby spinach leaves

Steps:

  • Preheat oven 425.
  • Line a baking sheet with foil.
  • Generously sprinkle both sides of fillets with paprika and garlic salt.
  • In a nonstick skillet melt butter over medium-high heat.
  • Add fillets; cook 2 to 3 minutes per side.
  • Transfer to baking sheet. Bake 5 minutes or until fish flakes.
  • Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
  • Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
  • Stir in spinach; cook just until wilted.
  • Spoon sauce over fillets, and serve.

Nutrition Facts : Calories 313, Fat 15.6, SaturatedFat 9.1, Cholesterol 172.5, Sodium 431.1, Carbohydrate 8.3, Fiber 1, Sugar 2, Protein 34.6

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