BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
MAHI MAHI WITH TOMATO-SHALLOT CREAM SAUCE
Make and share this Mahi Mahi With Tomato-Shallot Cream Sauce recipe from Food.com.
Provided by Douglas Poe
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 425.
- Line a baking sheet with foil.
- Generously sprinkle both sides of fillets with paprika and garlic salt.
- In a nonstick skillet melt butter over medium-high heat.
- Add fillets; cook 2 to 3 minutes per side.
- Transfer to baking sheet. Bake 5 minutes or until fish flakes.
- Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
- Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
- Stir in spinach; cook just until wilted.
- Spoon sauce over fillets, and serve.
Nutrition Facts : Calories 313, Fat 15.6, SaturatedFat 9.1, Cholesterol 172.5, Sodium 431.1, Carbohydrate 8.3, Fiber 1, Sugar 2, Protein 34.6
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