Low Sodium Simple Chili Recipes

LOW SODIUM CHILI THAT STILL TASTES YUMMY

Low Sodium Chili That Still Tastes Yummy image

Because of my husband's heart issues, we've had to drastically reduce his sodium. It's hard to make foods without salt and not notice a difference so I'm going to post the ones he says taste like "normal." We are a big family so I actually double this recipe.

Provided by evansmom26

Categories < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs organic grass fed ground beef
2 (10 ounce) cans no salt added Rotel tomatoes & chilies
1 (6 ounce) can no salt added tomato paste
1 (16 ounce) can kidney beans with liquid
1 onion
2 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt substitute (optional)
1 1/2-2 cups water

Steps:

Chop onion.
In a large pot or dutch oven, brown ground beef mixed with onion (I don't like green peppers, but if you do, you can add it during this step.) Drain fat. .
Add all other ingredients. Bring to a slow boil. Reduce heat and simmer 30-45 minutes depending on how thick you like your chili.
You can serve with 1/8 cup cheddar cheese and 2 Tbsp sour cream which adds around 100 mg sodium per serving.

Nutrition Facts : Calories 570.3, Fat 35, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1126.8, Carbohydrate 18.6, Fiber 3.9, Sugar 6.7, Protein 46

TASTY LOW SODIUM CHILI

Tasty Low Sodium Chili image

Make and share this Tasty Low Sodium Chili recipe from Food.com.

Provided by Nesta

Categories Weeknight

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb lean ground beef
1 can no-salt-added pinto beans
1 can no-salt-added kidney beans
1 can low-sodium crushed tomatoes
1 can low-sodium tomato puree
4 teaspoons oregano
4 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon onion powder
2 teaspoons Tabasco sauce
1/4 teaspoon salt
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 teaspoons minced garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers

Steps:

Brown ground beef, rinse under water.
Brown peppers, onion and garlic.
Mix all ingredients in crock pot.
Let cook at low heat for 4- 8 hours.
Ready when you get home from work!

LOW SODIUM SIMPLE CHILI

Low Sodium Simple Chili image

Make and share this Low Sodium Simple Chili recipe from Food.com.

Provided by Squeaky Worm

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 chopped onion
1 tablespoon olive oil
2 (15 ounce) cans black beans
1 (8 ounce) can low-sodium tomato sauce
1 (14 ounce) can low-sodium tomatoes
2 tablespoons salt free chili powder
1 tablespoon Splenda sugar substitute
1/4 cup reduced sodium ketchup

Steps:

brown ground beef.
saute onions in olive oil.
combine ingredients, simmer for about 20 minutes.

Nutrition Facts : Calories 555.6, Fat 22.2, SaturatedFat 7.5, Cholesterol 77.1, Sodium 134.3, Carbohydrate 54, Fiber 16.9, Sugar 10.1, Protein 37.3

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