Low Fat Spinach Onion Dip Recipes

DELICIOUS LOW-FAT SPINACH DIP

Steps:

• Gather the ingredients.
• Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
• In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
• Refrigerate until ready to serve.
• Enjoy.

HEALTHY SPINACH DIP

Steps:

• In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

DELICIOUS LOW-FAT SPINACH DIP

Steps:

• Combine all ingredients.
• Refrigerate until ready to serve.
• Cut insides out of round bread loaf.
• Spoon dip into bread bowl.
• Serve with slices of French baguette.

LOW FAT SPINACH ONION DIP

Steps:

• Cook frozen spinach until done, about 5 minutes. Let cool completely.
• Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
• Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
• Let chill for at least 30 minutes before serving in order to let the flavours blend.

LOW FAT SPINACH DIP POTATO SALAD

Steps:

• Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
• While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
• In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
• Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
• Cut the baby potatoes in half width wise and fold into the spinach mixture.
• Cover and cool in the fridge for at least an hour to allow the flavours to develop.
• Take out of the fridge, give a good stir and serve.