Low Fat Spinach Balls Recipes

LOW-FAT SPINACH BALLS

Low-Fat Spinach Balls image

This came from a newspaper columnist that would revise recipes for people to make them healthier... I think her name is Jeanne something. These are yummy.

Provided by Chef TanyaW

Categories < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup light mayonnaise
1 cup egg white
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pinch ground nutmeg
1 large onion, minced
3/4 cup parmesan cheese, divided use
1 (16 ounce) bag frozen chopped spinach, thawed and squeezed dry
2 cups seasoned herb stuffing cubes

Steps:

Combine mayo, egg whites, garlic powder, pepper, and nutmet.
Add onion, parmesan, spinach (with moisture squeezed out), and mix thoroughly.
Add stuffing and mix well.
Cover and chill 1/2 hour.
Preheat oven to 350°F Grease baking sheet. Roll spinach mix into balls the size of walnuts and place on baking sheet (they can be close together since they won't expand).
Bake 30 minutes. Remove from pan and sprinkle with remaining parmesan. Serve hot.

Nutrition Facts : Calories 87.5, Fat 5.3, SaturatedFat 1.6, Cholesterol 9, Sodium 237.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.4, Protein 6.2

SPINACH BALLS

Spinach Balls image

Yum Yum.

Provided by JEN VINYARD

Categories Appetizers and Snacks

Time 30m

Yield 11

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups finely crushed herb-seasoned dry bread stuffing mix
½ cup grated Parmesan cheese
2 teaspoons garlic powder
½ teaspoon ground black pepper
1 teaspoon Italian seasoning
½ cup melted butter
3 eggs, beaten

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
Bake in preheated oven for 20 minutes, or until heated through and browned.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g

SPECTACULAR SPINACH BALLS

Spectacular Spinach Balls image

These are wonderful appetizers. My guests rave about them and they disappear fast! You can use prepared breadcrumbs but they don't taste as good as with the homemade ones.

Provided by Alskann

Categories Cheese

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 (10 ounce) packages frozen chopped spinach (thawed & drained - squeeze out all the moisture)
6 slices white bread, lightly toasted a golden brown
2 eggs, beaten
1/2 cup butter or 1/2 cup margarine, melted
1/3 cup grated parmesan cheese
1/4 cup grated romano cheese
1/4 cup grated asiago cheese
1 teaspoon dried thyme
2 cloves garlic, minced
8 shallots, minced
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

Place toast in a blender or food processor and blend until finely crumbed.
Combine all ingredients in a large bowl and chill for at least three hours or overnight.
Form into balls and place on a greased cookie sheet.
Balls can be covered and refrigerated at this point for up to twelve hours.
Bake at 400 degrees for 12-15 minutes, or until golden brown.

Nutrition Facts : Calories 234.7, Fat 15.7, SaturatedFat 9, Cholesterol 83.4, Sodium 438.3, Carbohydrate 16.6, Fiber 2.6, Sugar 1.4, Protein 8.7

SPINACH BALLS

Spinach Balls image

I got this recipe from my mother-in-law, who says these were my veggie-hating husband's favorite childhood snack. They are a great way to get kids to eat spinach!! Prep time includes chill time. This can be a little salty depending on the butter, cheese and bread crumbs you use, if you are concerned about saltiness use unsalted butter and garlic powder in place of the garlic salt. I have also made these with only 1/2 cup of melted butter (1 stick) and they are just as good but you need to spray the cookie sheet because they will stick.

Provided by MommyMakes

Categories Lunch/Snacks

Time 2h30m

Yield 2 dozen, 10 serving(s)

Number Of Ingredients 8

Ingredients

2 (10 ounce) boxes frozen spinach, drained well
3/4 cup melted unsalted butter
1 medium onion, finely chopped
4 eggs
1/2 cup fresh grated parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 cups seasoned bread crumbs

Steps:

In a large bowl, combine all ingredients until well mixed.
Roll into 2 inch, walnut-sized balls.
Chill in the refrigerator for 2 hours.
Place on an ungreased cookie sheet and bake at 350ºF for 20 minutes.

Nutrition Facts : Calories 287.3, Fat 18.8, SaturatedFat 10.6, Cholesterol 115.6, Sodium 575.7, Carbohydrate 20.6, Fiber 3.2, Sugar 2.4, Protein 10.4

SPINACH-CHEESE BALLS

Spinach-Cheese Balls image

Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 25m

Yield 30

Number Of Ingredients 7

Ingredients

1 box (9 oz) frozen spinach, thawed, squeezed to drain
1 cup Original Bisquick™ mix
2 cups shredded mozzarella cheese (8 oz)
1 egg
2 teaspoons Italian seasoning
1 teaspoon garlic salt
1 cup tomato pasta sauce, if desired

Steps:

Heat oven to 400°F. Spray cookie sheet with cooking spray. In large bowl, mix all ingredients, except pasta sauce. Shape mixture into 1-inch balls; place on cookie sheet.
Bake 10 to 15 minutes or until golden brown. Immediately remove from pan. Serve with pasta sauce.

Nutrition Facts : Calories 45, Carbohydrate 3 g, Cholesterol 10 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Cheese Ball, Sodium 130 mg, Sugar 0 g, TransFat 0 g

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