Low Fat Peanut Sauce Recipes

EASY PEANUT SAUCE

Steps:

• Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
• If using PB2 powder, reconstitute according to package instructions.
• I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
• Combine all the sauce ingredients in a bowl and whisk together until smooth.
• If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
• Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.

5-INGREDIENT PEANUT SAUCE

Steps:

• To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
• Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
• Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.

LOW FAT PEANUT SAUCE

Steps:

• Mix peanut butter with hot water in a small bowl until smooth.
• Add spices, soy sauce and cornstarch and whisk to remove any lumps.
• Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
• Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
• Serve!

EASY LOW FAT SATAY (PEANUT) SAUCE

Steps:

• In a saucepan add oil, onions and garlic stir until the onions become transparent.
• Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
• Stir in penut butter and then add tomatoes and stock.
• Simmer for 5-7 minutues.
• Add lemon salt and pepper to taste.
• Enjoy!