Low Fat Onion Rings Recipes
LOW-FAT OVEN FRIED ONION RINGS
Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.
Provided by Amber Dawn
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8
LOW FAT BAKED ONION RINGS AND AMAZING SAUCE RECIPE
These Low Fat Baked Onion Rings are simple, delicious, and full of flavor. They come together quickly and are so easy to make.
Provided by Elyse Ellis
Categories Appetizer
Time 2h30m
Number Of Ingredients 13
Steps:
- Place sliced onions and milk in a bowl and let soak for 1-2 hours in the refrigerator.
- Preheat oven to 450. Line baking sheet with parchment paper or foil.
- Combine panko, bread crumbs, crushed cracker crumbs, salt, pepper, oregano and cayenne pepper.
- Place half of crumb mixture in a bowl and reserve the other half for later to avoid clumping and to stick better to the onions.
- Dip each soaked onion ring into mixture and coat both sides with crumb mixture.
- Place rings onto baking sheet and bake for 12-15 minutes until golden and the onion is soft. Serve immediately. Mix brown sugar, buffalo sauce and water in saucepan over medium heat until sugar is dissolved.
- Remove from heat and add ranch.
- Mix completely.
Nutrition Facts : Calories 481 kcal, Carbohydrate 60 g, Protein 4 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 1124 mg, Fiber 2 g, Sugar 49 g, ServingSize 1 serving
LOW FAT ONION RINGS
A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe.
Provided by Jitter_Bug
Categories Onions
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Spray two cookie sheets with non-stick spray.
- Wisk together egg whites and sour cream.
- Add onion rings and turn to coat.
- Combine remaining ingredients in small bowl.
- Sprinkle over onions & toss to coat.
- Spread onion on baking sheet & coat with cooking spray.
- Bake until tender & golden, 40-45 minute.
Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.9, Sodium 635.8, Carbohydrate 36.3, Fiber 4.6, Sugar 6.5, Protein 9.7
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