LOW FAT CHOCOLATE-CHIPS COOKIES (KOSHER-DAIRY)
These are the most delicious low-fat chocolate chips cookies you've ever ate! From this recipe you get about 50 amazing cookies, about 2" in diameter each. This recipe is fun to prepare with the children, who also like to enjoy her creations... that is the cookies.
Provided by Smadars Sane Way Cc
Categories Dessert
Time 15m
Yield 50 cookies, 50 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C).
- Mix flour, baking soda and salt.
- In a large bowl mix brown sugar, powder sugar, butter and vanilla extract.
- Add bitten egg whites to sugar mixture.
- Gradually alternate and add milk and dry ingredients to the sugar + egg mixture.
- Mix in the chocolate chips.
- Using two spoons, place cookie portions onto baking sheet lined with baking paper. Make sure to leave a lot of space between cookies.
- Bake for 10-12 minutes, until center of cookie is stable - DO NOT over bake!.
- Place baked cookies on cooling net.
- * When cookies are ready they are moist and soft - they are not supposed to be dry and hard.
- Enjoy!
- Remarks:.
- * When using a mixer follow the same order of directions: first the sugar mixture, egg-whites and lastly the dry ingredients and the chocolate chips.
- * If you'd like the recipe to be Pareve, you can use margarine instead of butter, and water instead of milk - but I am not sure about the taste -- .
Nutrition Facts : Calories 94.7, Fat 3.3, SaturatedFat 2, Cholesterol 4.1, Sodium 101, Carbohydrate 15.9, Fiber 0.5, Sugar 9.6, Protein 1.2
LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)
A great satisfying savory soup with gentle creamy texture for a dairy meal, or a light meal, with or without company... Very easy to prepare, and in less than 30 minutes the aroma gathers everybody to the table. Enjoy!
Provided by Smadars Sane Way Cc
Categories Cauliflower
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot.
- Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
- When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
- Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
- Add a small amount of water and diluite the dough. Make sure there are no lumps.
- Slowly add the rest of the water and combine all.
- Add consomme and mix.
- Add cauliflowers and mix.
- Add thyme and milk and mix.
- Taste and add salt and freshly grounded pepper.
- Bring to a boil: be careful it might boil-over!
- Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
- At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
- Serve hot and enjoy!
Nutrition Facts : Calories 56.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 57, Carbohydrate 7.8, Fiber 2, Sugar 4.1, Protein 2.9
LOW FAT EGGPLANT (AUBERGINE) LASAGNA
Easy, tasty, low fat - what more could you want from a meal?? Smells SO good while it's cooking too! Even people who don't like eggplant have enjoyed this. Serve with a nice green salad and garlic bread and enjoy!!
Provided by dgpat
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Slice eggplant about 1/4" thick, spray with non-stick spray.
- Place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
- This can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
- Spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
- Place a layer of eggplant on top of the sauce.
- Top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
- Top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (I usually get 3 layers in).
- Top off with the rest of the cheeses.
- Bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
- ENJOY!
Nutrition Facts : Calories 294.3, Fat 9.6, SaturatedFat 5.8, Cholesterol 46.5, Sodium 777.8, Carbohydrate 19.2, Fiber 10.3, Sugar 7.9, Protein 34.5
LOW FAT YELLOW CAKE (KOSHER-DAIRY)
Have you ever thought it's possible to bake a delicious, moist, low fat yellow cake? well, yes it is! I made some experiments in the kitchen and came out with this unbelievably amazing yellow. Very easy to prepare. Here it is, finally!!!
Provided by Smadars Sane Way Cc
Categories Kosher
Time 55m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 360°F.
- Dump corner of paper towel in butter and grease baking pan, square or round.
- Mix all ingredients in bowl #1 using a hand mixer (high speed).
- Manually, mix all ingredients in bowl #2.
- Spoon one spoon of flour mixture and evenly flour the greased baking pan.
- Gradually and alternately add mixture #1 & #3 to flour mixture, using a hand mixer (medium-low speed), until mixture is homogenous and smooth - it's not a thin mixture.
- Bake 45 minutes until cake is ready: golden-brown, dry and bouncy to touch.
- Enjoy!
Nutrition Facts : Calories 217.3, Fat 7.3, SaturatedFat 4.3, Cholesterol 49.1, Sodium 224.2, Carbohydrate 34.4, Fiber 0.5, Sugar 21.3, Protein 3.9
LOW FAT EGGPLANT (AUBERGINE) PARMESAN
A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.
Provided by JacquelineS
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel and slice eggplant into 1/2 slices.
- Spray both sides with cooking spray and place on a sprayed baking sheet.
- sprinkle with half of the salt and garlic powder.
- Bake 20 minutes, turning the eggplant halfway through cooking time.
- In a sauce pan, saute minced garlic in cooking spray until lightly browned.
- Add tomato sauce, italian seasoning, oregano, and bouillon granules.
- Reduce heat under pan to very low and cover.
- Remove eggplant from baking sheet.
- In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
- Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.
LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)
This is one of my favorite dishes. It's a great dish for entertaining buffet style, or for a dairy family meal.It does require some preparation work.. but it's worth every bite! Everything can be prepared in advance and kept well covered in the refrigerator for up to two days.
Provided by Smadars Sane Way Cc
Categories Cheese
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat over to 400°F.
- Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
- Peel eggplants, and cut crosswise into ~1/4"-thick slices.
- Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
- Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
- Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
- Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
- Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
- Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
- Place half of eggplant over sauce.
- Spoon 1/2 of remaining Tomato sauce over eggplant.
- Sprinkle half of mozzarella on top.
- Repeat with remaining eggplant, tomato sauce and mozzarella.
- Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 259.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 9.1, Sodium 549.9, Carbohydrate 35.6, Fiber 7.6, Sugar 8.5, Protein 20.1
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