Low Fat Confetti Corn Salad Recipes

LOW FAT CONFETTI CORN SALAD

Low Fat Confetti Corn Salad image

This is great as a side to any grilled meat. It keeps well in the fridge and serves a crowd. Kids love it too!

Provided by mollypie

Categories Corn

Time 15m

Yield 1/2 Cup, 10 serving(s)

Number Of Ingredients 13

Ingredients

4 cups corn (frozen or canned drained)
2 cups cucumbers (diced)
1 celery rib
1 onion (medium diced)
1/2 green pepper (or red diced)
1 tomatoes (skinned, seeded, diced, and dried on paper towel)
1 cup low fat Greek yogurt
3/4 cup light mayonnaise
1 teaspoon mustard powder
1 -2 tablespoon sugar
1/4 cup vinegar (I use apple cider vinegar)
1 teaspoon season salt
1 teaspoon garlic powder

Steps:

Chop all veggies to the size of the corn kernels.
Or as small as you desire.
Put in bowl.
Refrigerate.
Mix dressing in separate bowl.
Refrigerate.
Before serving, drain veggie bowl of "veggie" water.
Add dressing.
Serve.

Nutrition Facts : Calories 136.9, Fat 7, SaturatedFat 1, Cholesterol 6.3, Sodium 149.2, Carbohydrate 18.2, Fiber 2.1, Sugar 6.1, Protein 2.7

CONFETTI CORN

Confetti Corn image

Provided by Ina Garten

Categories side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 tablespoons good olive oil
1/2 cup chopped red onion
1 small orange bell pepper, 1/2-inch-diced
2 tablespoons unsalted butter
Kernels cut from 5 ears yellow or white corn (4 cups)
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons julienned fresh basil, minced fresh chives and/or minced fresh parsley

Steps:

Heat the olive oil over medium heat in a large sauté pan. Add the onion and sauté for 5 minutes, until the onion is soft. Stir in the bell pepper and sauté for 2 more minutes.
Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs and serve hot.

CONFETTI CORN SALAD

Confetti Corn Salad image

A quick and tasty salad which makes a great addition to any cookout.

Provided by MECTE

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

Ingredients

2 cups sweet kernel corn
¾ cup diced tomato
½ cup diced orange bell pepper
½ cup chopped celery
¼ cup diced red onion
1 clove garlic, minced
½ cup prepared ranch salad dressing
½ cup chopped fresh cilantro, divided

Steps:

Mix corn, tomato, bell pepper, celery, red onion, and garlic in a bowl. Pour ranch dressing over the corn mixture; stir. Fold all but 1 tablespoon cilantro into the corn mixture. Sprinkle reserved cilantro over the salad to serve.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 10.2 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 158.2 mg, Sugar 2.9 g

SUMMERY CONFETTI SALAD

Summery Confetti Salad image

Provided by Katie Lee Joel

Categories Salad Tomato Appetizer Picnic Low Fat Vegetarian Low Cal Lunch Corn Lima Bean Summer Family Reunion Healthy Jalapeño Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 8 servings

Number Of Ingredients 13

Ingredients

4 cups (6 ears) fresh corn
1 package (16 ounces) frozen lima beans, thawed
2 cups green beans, blanched and cut into 1-inch pieces*
1 cup grape tomatoes, halved lengthwise
1/2 cup minced red onion
1 avocado, cut into chunks
1 jalapeño, seeded and minced
10 basil leaves, chiffonaded**
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

In a bowl, toss together corn, lima beans, green beans, tomatoes, onion, avocado, jalapeño and basil. In a second bowl, whisk together oil, vinegar, honey, salt and pepper. Add vinaigrette to salad and toss to coat. Refrigerate for an hour before serving to let it marinate, if you can stand to wait.

CONFETTI CORN

Confetti Corn image

Provided by Ina Garten

Categories side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 tablespoons good olive oil
1/2 cup chopped red onion
1 small orange bell pepper, 1/2-inch diced
2 tablespoons unsalted butter
Kernels cut from 5 ears yellow or white corn (4 cups)
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons julienned fresh basil, minced fresh chives, and/or minced fresh parsley leaves

Steps:

Heat the olive oil over medium heat in a large saute pan. Add the onion and saute for 5 minutes, until the onion is soft. Stir in the bell pepper and saute for 2 more minutes.
Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs, and serve hot.

Nutrition Facts : Calories 157 calorie, Fat 9.5 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 494 milligrams, Carbohydrate 18 grams, Fiber 2 grams, Protein 3 grams, Sugar 6 grams

CONFETTI CORN SALAD

Confetti Corn Salad image

This is my rendition of another Corn Salad recipe. I made a error in the original recipe, but fixed it by using an additional ingredient. It was a hit!

Provided by Denise Miles

Categories Other Salads

Time 30m

Number Of Ingredients 11

Ingredients

5 c corn kernels, frozen
1 red bell pepper-chopped
1 green bell pepper-chopped
1 pt cherry tomatoes-cut in half
1 medium sized canned olives-chopped
DRESSING
1/4 c red wine vinegar
1 Tbsp brown sugar
2 Tbsp vegetable oil
1/2 tsp dried oregano
1/4 tsp salt and pepper

Steps:

1. In a large reseable container, Combined first 5 ingrediets.
2. In a seperate small bowl, wisk together all Dressing ingriedients. Pour Dressing over Corn Mixture. Serve at room temperure or chilled. Chilled ovenight is best,that way it can marinate! Leftovers need to be Refridgerated.

CONFETTI CORN SALAD (INA GARTEN BACK TO BASICS)

Confetti Corn Salad (Ina Garten Back to Basics) image

Another great one from Ina Garten. This is from her Back to Basics cookbook from 2008. Perfect when you have tons of corn when it is in season and want a colorful and flavorful dish to accompany any meal really. Perfect at bbqs, cookouts, everyday dinners and get togethers. Enjoy! ChefDLH

Provided by ChefDLH

Categories Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1/2 cup chopped red onion
1 small orange bell pepper, 1/2-inch diced
2 tablespoons unsalted butter
4 cups corn (Fresh kernels cut from 5 ears yellow or white corn)
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
2 tablespoons minced fresh chives (or all 3) or 2 tablespoons minced fresh parsley leaves (or all 3)

Steps:

Heat the olive oil over medium heat in a large saute pan. Add the onion and saute for 5 minutes, until the onion is soft. Stir in the bell pepper and saute for 2 more minutes.
Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs, and serve hot.

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