Low Fat Chocolate Mousse In A Meringue Shell Pavlova Recipes

CHOCOLATE PAVLOVA

Steps:

• Preheat oven to 275 degrees F (135 degrees C).
• Beat together egg whites, salt, and cream of tartar to soft peaks in a large bowl. Beat in sugar, about three tablespoons at a time, until stiff and glossy peaks form. Sift cocoa and cornstarch over egg whites, and gently fold in. Gently fold in vinegar, vanilla, and melted chocolate.
• Line a baking sheet with parchment paper, and spread the meringue into an eight inch circle. Bake in the center of the oven for 1 1/2 hours until the outside is crispy and the center is soft. Using a metal spatula, loosen the meringue from the parchment paper, and remove to cool on a wire rack. Allow to cool completely, about one hour.
• Whip cream with the sugar, and spread over the meringue. Arrange strawberries decoratively over the top, and drizzle with chocolate.

CHOCOLATE PAVLOVA WITH CHOCOLATE MOUSSE

Steps:

• Make the pavlova: Heat oven to 250 degrees. Line a baking sheet with parchment paper and draw an 8-inch circle in the middle, then flip the paper upside down. You should still be able to see the outline.
• Mix egg whites, sugar, cream of tartar and salt in a mixing bowl set over a pan of simmering water. Whisk constantly until sugar dissolves and mixture is warm, 3 to 5 minutes.
• Remove from heat and, using an electric mixer, beat with the whisk attachment on medium-high speed until stiff peaks form, about 5 to 7 minutes.
• Gently sift cocoa powder over the egg whites, then use a rubber spatula to fold the cocoa into the whites until just combined. A few cocoa streaks are O.K. and in fact better than overmixing, which can deflate the meringue.
• Spoon half the meringue mixture onto the circle on the parchment paper to form a round, spreading it all the way to the edges. Dollop remaining meringue around the outer edges on top of the circle, creating a nest to hold the filling.
• Bake for 2 hours, or until dry and firm to the touch. Turn off the oven and allow the pavlova to cool in the oven 1 hour. Remove from oven and, if necessary, continue to cool to room temperature.
• Make the mousse: In a medium saucepan, whisk together 1 1/4 cups/295 milliliters cream, the yolks, 3 tablespoons/35 grams sugar and the salt. Cook over medium-low heat, stirring constantly, until mixture coats the back of a spoon, 3 to 4 minutes. Remove from heat and pass through a fine-mesh strainer into a large bowl. Whisk in melted chocolate, vanilla and rum. Chill until cold, at least 2 hours.
• Using an electric mixer, whisk together the remaining 1 3/4 cups/415 milliliters cream with remaining 3 tablespoons/35 grams sugar until firm peaks form. Stir 1/3 of the whipped cream into the chocolate mixture to lighten it, then gently fold in the remaining cream. Refrigerate, covered, at least 30 minutes or up to 3 days.
• Just before serving, spoon mousse into the center of the cooled pavlova, then top with crème fraîche. Top with fresh berries or chocolate shavings if desired.

LOW-FAT CHOCOLATE MOUSSE IN A MERINGUE SHELL (PAVLOVA)

Steps:

• MERINGUE SHELL: Preheat oven to 250 degrees. In a mixer bowl, whisk egg whites and cream of tarter until soft peaks form.
• While using a mixer at med-high speed, add sugar, 1 T. at a time until all sugar is incorporated.
• Add vanilla and continue to beat at high speed until mixture stands in stiff, glossy peaks.
• Spoon mixture onto parchment paper or non-stick foil, making a 9" circle that is mounded up at the outside edge.
• Bake 250 degrees for 1 hour and 30 minutes. Then turn oven off and allow it to stay inside the oven another hour (or overnight) to cool completely.
• FILLING: Whisk chocolate syrup into milk, then blend the milk mixture into the pudding. Whisk only about one minute; allow pudding to sit 5 minutes to thicken.
• Mound thickened filling into cooled Pavlova shell; refrigerate 4 hours or until filling has set. If desired, garnish with chocolate curls to serve.

LOW-FAT CHOCOLATE CREAMER

Steps:

• Mix all ingredients in a small bowl.
• Sift ingredients together.
• Add to coffe as desired.

CHOCOLATE MOUSSE - LOW CARB

Steps:

• Whip the cream with electric mixer.
• Add Equal one packet at a time.
• Add vanilla and cocoa powder, and beat until almost stiff.
• Scrape down and mix again.
• Place in serving dishes, cover, and refrigerate for at least 1/2 hour.
• Serve within 4 hours of preparation.

LOW FAT CHOCOLATE PAVLOVA WITH STRAWBERRIES & CREAM

Steps:

• MERINGUE SHELL: Preheat oven to 350 degrees. Line baking sheet with
• parchment paper. Trace 10" circle onto paper; invert onto baking sheet.
• Sift together cocoa, confectioners' sugar and cornstarch; reserve. In bowl
• with mixer at high speed beat egg whites until frothy. Add cream of tartar
• and salt; beat until soft peaks form.
• Beat in superfine sugar, 2 Tbsp at a time, until sugar is completely dissolved,
• 5-6 minutes. Beat in vanilla until stiff, glossy peaks form, about 1 minute.
• Gradually sift cocoa mixture over meringue while folding it inches Do not over mix.
• Use gentle, circular motions to fold lighter ingredients into meringue.
• With spatula spread meringue to 1/2" thickness within circle on parchment.
• Spoon large dollops of meringue around outer edge of circle to form sides.
• Bake 1 hour. Turn oven off. Let meringue stand in oven with door slightly ajar.
• until dry, at least 4 hours or overnight.
• FILLING: In bowl combine 1 cup sliced strawberries, sugar, liqueur and zest;
• let stand 15 minutes. Fold in topping. Just before serving, spoon into meringue
• shell; level with spatula. Starting from center, arrange remaining sliced
• berries in overlapping concentric circles over filling. Transfer chocolate to.
• plastic food storage bag with corner snipped; pipe over pavlova (instead of.
• piping the chocolate over your pavlova, you can use a fork to gently drizzle it).
• Garnish with additional berry, if desired.

LOW FAT CHOCOLATE MINUTE MOUSSE

Steps:

• In a bowl whisk together instant pudding mix with the skim milk and vanilla for about 1-1/2 minutes.
• Stir in Cool Whip until combined.
• Divide into 4 dessert cups/dishes.
• Sprinkle with semi-sweet chocolate shavings.
• Chill until ready to serve.

LOW FAT CHOCOLATE MOUSSE

Steps:

• Beat pudding mix into 2 cups cold milk in a bowl, using wire whisk or electric mixer, for about 2 minutes.
• Fold in the Cool Whip®, vanilla extract, and cinnamon (if desired). Stir until well blended.
• Pour into individual serving dishes. Cover with plastic wrap, and keep chilled until ready to serve.