Low Fat Basic White Sauce Without Butter Recipes

LOW FAT BASIC WHITE SAUCE (WITHOUT BUTTER)

Low Fat Basic White Sauce (Without Butter) image

My DH cannot have butter or oil in his diet so I searched online and found this basic sauce without butter. The stock & flour mixture will be hard to get nice and smooth, I find the blender helps to get the lumps all out. Vary with different herbs and spices - for fish add lime zest, juice, dill, pepper or Dijon mustard. By changing to soy milk and vegetable stock it is suitable for vegetarians.

Provided by Ninna

Categories Sauces

Time 40m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

1/2 cup chicken stock (or vegetable stock)
3 tablespoons cornflour
1/2 cup skim evaporated milk (or soy milk)
1/4-1/2 cup chicken stock, extra
onion powder, to taste
1 teaspoon dried chives
1 teaspoon dried parsley
salt & pepper, to taste

Steps:

Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.

Nutrition Facts : Calories 163.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 7, Sodium 272, Carbohydrate 25.4, Fiber 1.2, Sugar 11.7, Protein 10.6

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.

Provided by Normaone

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 tablespoons flour
3 cups low-fat milk (1%)
1/4 teaspoon ground nutmeg
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 teaspoon butter

Steps:

In a heavy medium saucepan, whisk flour to remove any lumps.
Gradually add 1 cup milk whisking until smooth.
Add remaining 2 cups of milk and nutmeg.
Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
Remove from heat.
Whisk a little of the mixture into the egg substitute.
Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
Season to taste.
Can be made ahead, covered and refrigerated.
Reheat before using.

BASIC WHITE SAUCE

Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

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