Tex Mex Chopped Chicken Salad Recipe 395 Recipes

TEX-MEX CHOPPED CHICKEN SALAD RECIPE

Tex-Mex Chopped Chicken Salad Recipe image

Our Tex-Mex chopped chicken salad recipe is easy to make and high in protein! Thought salads were boring? Think again.

Provided by Cheryl Najafi

Categories salads

Time 20m

Number Of Ingredients 14

Ingredients

1 cup ranch dressing
2 Tbsp taco seasoning (hot or mild)
3 cups chicken (cooked, cooled and diced)
4 cups Romaine lettuce (chopped, about 1 head)
2 Roma tomatoes (diced)
1 cucumber (seeded and diced)
1 cup corn kernels (fresh or frozen)
4-5 green onions (sliced)
1 15 oz can black beans (drained and rinsed)
4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)
1/4 cup cilantro (chopped )
juice of 1/2 of a lime
1 cup tortilla chips (crushed )
jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish (optional))

Steps:

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 404 kcal, Carbohydrate 23 g, Protein 28 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 936 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

TEX-MEX CHOPPED CHICKEN SALAD WITH CILANTRO-LIME DRESSING

Tex-Mex Chopped Chicken Salad with Cilantro-Lime Dressing image

Seasoned chicken, tortilla chips, and roasted corn pair perfectly together in this crunchy and craveable Tex-Mex chopped chicken salad with cilantro lime dressing.

Provided by Katie Morford, RD

Categories Salad

Time 35m

Yield 4

Number Of Ingredients 22

Ingredients

For the salad
6 cups Romaine lettuce, chopped and packed
1 medium red pepper, diced
1 cup English or Persian cucumber, diced
1 cup cherry tomatoes, halved
3 scallions, thinly sliced
1 tablespoon plus1 teaspoon extra-virgin olive oil
1 1/2 cups fresh corn kernels (2 medium ears) or frozen and thawed
3/4 teaspoon kosher salt, divided
1 pound boneless, skinless chicken thighs
1 tablespoon taco seasoning mix
12 corn tortilla chips
1/4 cup crumbled Cotija cheese
For the dressing
1 tablespoon lime juice
1 tablespoon white wine vinegar
1/2 teaspoon honey
1/2 teaspoon cumin
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup cilantro leaves, lightly packed
1/4 cup extra-virgin olive oil

Steps:

Season the chicken: Sprinkle the taco seasoning and 1/2 teaspoon salt over the surface of the chicken, rubbing it in and coating so chicken is fully seasoned.
Finish and serve the salad: Add the corn and chicken into the bowl with the salad ingredients. Crumble the tortilla chips over the top. Add about two-thirds of the dressing and toss to lightly coat. Add more dressing and toss again, if needed. Divide salad into 4 bowls, top with crumbled Cotija cheese, and serve.

Nutrition Facts : Calories 855 kcal, Carbohydrate 68 g, Cholesterol 83 mg, Fiber 7 g, Protein 25 g, SaturatedFat 9 g, Sodium 1217 mg, Sugar 8 g, Fat 57 g, UnsaturatedFat 0 g

TEX-MEX CHOPPED CHICKEN SALAD RECIPE - (3.9/5)

Tex-Mex Chopped Chicken Salad Recipe - (3.9/5) image

Provided by gpawilson

Number Of Ingredients 19

Ingredients

DRESSING:
1 cup ranch dressing
2 tablespoons taco seasoning (hot or mild)
SALAD:
3 cups cooked chicken, cooled and diced
4 cups romaine lettuce, chopped (about 1 head)
2 Roma tomatoes, diced
1 cucumber, seeded and diced
1 cup corn kernels (fresh or frozen)
4 to 5 green onions, sliced
1 (15-ounce) can black beans, drained and rinsed
4 ounces sharp cheddar or pepper jack cheese, cut into 1/4-inch cubes
1/4 cup cilantro, chopped
Juice of 1/2 lime
1 cup tortilla chips, crushed
OPTIONAL GARNISHES:
Diced jalapeño
Toasted pumpkin seeds
Diced avocado or jicama

Steps:

In a small bowl, mix the dressing ingredients together and then refrigerate until ready for use. In a large bowl, toss the salad ingredients together. Add a little dressing at a time and then toss until lightly coated. Season with salt and pepper to taste. Serve immediately.

TEX-MEX CHOPPED CHICKEN SALAD RECIPE

Tex-Mex Chopped Chicken Salad Recipe image

Provided by Camille

Number Of Ingredients 15

Ingredients

3 cups cooked chicken, shredded (rotisserie chicken works great)
1 head romaine lettuce, washed and cut into bite-sized pieces
1 red bell pepper, diced
1 green bell pepper, diced
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
2 tomatoes, diced
2 tablespoons onion, diced
2 avocados, diced
1/4 cup fresh cilantro, chopped (or 1 teaspoon dried cilantro)
1 cup crushed tortilla chips
1/2 cup light mayo
1 (6 oz) container plain Greek yogurt (I used Chobani)
1 tablespoon ranch seasoning mix
1 tablespoon taco seasoning

Steps:

In a large bowl, mix together all the salad ingredients, minus the tortilla chips.
In a small bowl, mix together salad dressing ingredients. Pour salad dressing over the salad, as much or as little as you like (depending on what you prefer). Top with chips and serve.

TEX-MEX CHOPPED CHICKEN SALAD

Tex-Mex Chopped Chicken Salad image

Approved by the whole family, start your days full of energy with this recipe for Tex-Mex Chopped Chicken Salad.

Categories All Recipes

Time 25m

Number Of Ingredients 14

Ingredients

3 cup Cooked Chicken (Cooled And Diced)
1 Bag Chopped Romaine Lettuce
1 cup Cherry Tomatoes (Sliced)
1 English Seedless Cucumber (Sliced)
1 can Corn (Drained)
5 Green Onions (Sliced)
1 can (15 oz) Black Beans (Drained And Rinsed)
½ cup Sharp Colby Jack Cheese (Shredded)
¼ cup Fresh Cilantro (Chopped)
Lime Juice (½ Lime)
1 cup Ranch Dressing (Lo-Fat)
1 Packet (1 oz) Taco Seasoning (2 Tbsp)
½ cup Tortilla Strips Salad
Topping Extra Cilantro

Steps:

Add salad ingredients in a large bowl. (Reserve the lime juice.) Toss well.
Pour the half cup of lime juice over the salad. Cover and put in the refrigerator.
Whisk together the ranch dressing and taco seasoning.
Drizzle dressing over the salad. Toss the salad.
Garnish with tortilla strips and chopped fresh cilantro.

Nutrition Facts : Calories 462 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 23 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 788 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

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