Low Carb Syrup Recipes

LOW CARB KETO PANCAKE SYRUP

Low Carb Keto Pancake Syrup image

Low Carb Keto Pancake Syrup made with just a few ingredients. Need syrup to put on your low carb pancakes? This keto maple syrup is exactly what you need and can be made in just 10 minutes.

Provided by Bailey

Time 15m

Number Of Ingredients 5

Ingredients

1 cup water
1 cup powdered monkfruit ((see notes above for sweetener options))
3 Tablespoons butter
1/2 Tablespoon maple extract
1/4 - 1/2 teaspoon xanthan gum ((optional))

Steps:

In a small saucepan over medium heat whisk together water, powdered sweetener, butter and maple extract.Bring syrup to rolling boil. Boil for 4-6 minutes, whisking frequently.
If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your syrup.

Nutrition Facts : ServingSize 1 cup, Calories 154 kcal, Carbohydrate 73 g, Protein 1 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 45 mg, Sodium 189 mg, Sugar 1 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 2 g

LOW CARB SIMPLE SYRUP

Low Carb Simple Syrup image

This low carb simple syrup is the perfect sugar free sweetener! It's ideal for adding to cocktails, sauces, and more - and it's zero carb and keto friendly!

Provided by Georgina @StepAwayFromTheCarbs

Categories Low Carb Drinks

Time 5m

Number Of Ingredients 3

Ingredients

1 cup water
½ cup classic Lakanto sweetener
pinch xanthan gum

Steps:

Add the water and sweetener to a small saucepan and bring to the boil. Reduce to a simmer and make sure that all the sweetener is fully dissolved.
Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved.
Let the syrup cool and then transfer it to a flip top glass bottle or similar.
Store at room temperature.

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 tablespoons, Sodium 1 milligrams sodium

LOW CARB SYRUP

Low Carb Syrup image

This comes from Craig at the Ruled.me low carb blog. I haven't tried it yet, but it looks promising!! :)

Provided by FluteDiva64

Categories Breakfast

Time 15m

Yield 1 cup Maple Syrup, 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup water
1/4 cup now foods erythritol (Powdered)
1 tablespoon unsalted butter
2 1/4 teaspoons coconut oil
2 teaspoons maple extract
1/2 teaspoon vanilla extract
1/4 teaspoon xanthan gum
1/2 teaspoon cinnamon (optional)

Steps:

In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
Grind erythritol in spice grinder until fine.
Mix together microwaved oils, water, and powdered erythritol.
Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
Microwave for 40-60 seconds, stir, and let cool.

Nutrition Facts : Calories 54.1, Fat 5.4, SaturatedFat 4, Cholesterol 7.6, Sodium 1.9, Carbohydrate 1.4, Sugar 1.3

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