Peppered Ahi Tuna Recipes

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PEPPER CRUSTED TUNA STEAK



Pepper Crusted Tuna Steak image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon basil, chopped
4 teaspoons thyme, chopped
4 tablespoons cracked black pepper
21 ounces Ahi tuna steak, cut into 7-ounce portions
3 ounces olive oil
4 baby bok choy, cut into quarters
2 teaspoons wasabi paste
2 cups fish stock
4 ounces soy sauce

Steps:

  • Mix the basil, thyme and the black pepper together. Season the tuna with the mixture. In a hot saute pan, add the olive oil and sear the tuna until cooked rare or to desired temperature. Remove the tuna. Then add the bok choy with the wasabi, fish stock and the soy sauce to the hot saute. Reduce the stock by a quarter. Remove from heat and ladle the soy wasabi broth into the bowls and place the cooked tuna on the top of top of the bok choy.

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

SEARED AHI TUNA WITH LAVENDER-PEPPER CRUST



Seared Ahi Tuna With Lavender-Pepper Crust image

Recipe has been adapted from From The Earth To The Table - John's Wine Country Cuisine, by John Ash with Sid Goldstein, published by Dutton Book, 1995. John Ash says, "This makes an elegant first course. The crust is especially intriguing because of the use of lavender."

Provided by Leftovers

Categories     Tuna

Time 35m

Yield 8 serving(s)

Number Of Ingredients 16

1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna steak
1 teaspoon kosher salt
2 teaspoons black peppercorns
1 teaspoon white peppercorns
2 teaspoons fennel seeds
1 1/2 teaspoons dried lavender flowers (Available in health food stores or use your home-dried flowers)
3 tablespoons extra virgin olive oil
4 cups savory mixed fresh greens (and herbs)
4 tablespoons prepared whole grain mustard
2 tablespoons extra virgin olive oil
2 teaspoons toasted mustard seeds
2 tablespoons seasoned rice vinegar
3 tablespoons vegetable stock or 3 tablespoons water
1 teaspoon honey, to taste
kosher salt
fresh ground black pepper

Steps:

  • If using the center-cut ahi tuna, trim and cut the tuna into a block approximately 2 inches across; then cut into 1-inch steaks.
  • Crush the salt, peppercorns, fennel seeds, and lavender with a mortar and pestle or a rolling pin.
  • Lightly oil the tuna with 2 teaspoons of the olive oil; evenly coat the tuna with the lavender-pepper mixture, patting off any excess.
  • In a heavy bottomed sauté pan or a cast-iron pan, heat the remaining 1 tablespoon olive oil.
  • Increase the heat to high and place the tuna in the pan.
  • Sear for 1 minutes, then turn over carefully, reducing the heat to medium.
  • Sear the other side for 1 more minutes until medium rare.
  • Remove from heat and immediately refrigerate the tuna for at least 1 hour but no more than 3 hours.
  • To serve, arrange the greens on chilled individual serving plates.
  • Drizzle with Mustard Seed Dressing.
  • Thinly slice the tuna and arrange on top of the dressed greens.
  • For the mustard seed dressing:.
  • Preheat oven to 375°F.
  • Place mustard seeds in a baking pan.
  • Place in oven and roast for a couple of minutes (watch carefully so the seeds don't burn).
  • Remove from oven and let cool.
  • Whisk all the ingredients together and season to taste.

Nutrition Facts : Calories 210.2, Fat 13.2, SaturatedFat 2.3, Cholesterol 32.3, Sodium 335.9, Carbohydrate 1.9, Fiber 0.6, Sugar 1, Protein 20.4

SEARED TUNA PEPPER STEAKS



Seared Tuna Pepper Steaks image

Provided by Jay Wetzel

Categories     Sauté     Low Carb     Quick & Easy     Tuna     Fall     Healthy     Bon Appétit

Yield Serves 2, can be doubled

Number Of Ingredients 7

2 1/4 teaspoons coarsely cracked black pepper
2 1 1/4-inch-thick tuna steaks
2 teaspoons olive oil
1/4 cup (1/2 stick) unsalted butter
1/4 cup chopped shallots
3/4 cup canned low-salt chicken broth
1/2 cup brandy

Steps:

  • Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm.
  • Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.

SEARED TUNA PEPPER STEAKS



Seared Tuna Pepper Steaks image

A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.

Provided by Joan Brett

Categories     Low Carb     Quick & Easy     Dinner     Tuna     Bon Appétit     Colorado

Yield Serves 4

Number Of Ingredients 6

4 6- to 7-ounce ahi tuna steaks (each about 1 inch thick)
1 tablespoon coarsely cracked black pepper
2 teaspoons oriental sesame oil
2 tablespoons soy sauce
1/4 cup dry Sherry
2 tablespoons chopped fresh chives or green onion tops

Steps:

  • Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.

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