Low Carb Stuffed Zucchini Recipes

LOW CARB STUFFED ZUCCHINI

Low Carb Stuffed Zucchini image

Make and share this Low Carb Stuffed Zucchini recipe from Food.com.

Provided by abigail363

Categories Vegetable

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 medium zucchini
2 tablespoons butter
1 tomatoes, chopped
3 green onions, finely sliced
pepper
1/4 cup parmesan cheese, grated
salt

Steps:

Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.)
Makes 8 Servings. 3 net grams of carbohydrate per serving.

Nutrition Facts : Calories 60.1, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 82.6, Carbohydrate 4.2, Fiber 1.3, Sugar 3, Protein 2.7

LOW-CARB STUFFED ZUCCHINI

Low-Carb Stuffed Zucchini image

This is a yummy diet comfort food. Substitute ground turkey or soy crumbles for an even lighter version.

Provided by Queen of Everything

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 large zucchini
1 lb cooked lean ground beef, 17% fat
1/2 cup onion
1/2 cup canned tomato sauce
1 medium tomatoes
1 teaspoon garlic salt
1 ounce kraft pizza shredded low-moisture mozzarella cheddar blend cheese

Steps:

Cut zukes in half lengthwise and bake at 400 for 20 minutes.
Scoop out center of baked zucchini chop and reserve.
Saute onion, beef, garlic, tomato, tomato sauce.
Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
Spoon beef mixture into hollowed out zucchini boats.
Top with cheese.
Bake at 400 for 30 minutes.

Nutrition Facts : Calories 270.4, Fat 13.4, SaturatedFat 5.6, Cholesterol 79.3, Sodium 298.1, Carbohydrate 11.1, Fiber 2.9, Sugar 5.8, Protein 27.1

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