Low Carb Low Calorie Cranberry Apple Punch Recipes

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KETO APPLE CRANBERRY COBBLER



Keto Apple Cranberry Cobbler image

This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.

Provided by Hilda Solares

Categories     Low Carb Keto Desserts

Time 1h10m

Number Of Ingredients 20

4 chayote squash, cooked, peeled and sliced
1 cup of whole fresh or frozen cranberries
2 tablespoons of unsalted butter (cut into small pieces to dot the filling)
1/4 cup lemon juice
1/2 teaspoon of cream of tartar
3/4 granulated sugar substitute , Lakanto, classic or gold
2 tablespoons of cinnamon powder
1/2 teaspoon of ginger powder
1/4 of teaspoon of nutmeg
2 large eggs , room temperature
1 1/2 cups of finely milled almond flour
1/2 cup of coconut flour
1/4 cup of cold unsalted butter (sliced into small pieces)
1 teaspoon baking powder
3 tablespoons granulated sugar-substitute
1/4 teaspoon of sea salt
1/2 cup of sugar substitute confectioners sugar. (I use Lakanto powdered)
2-4 tablespoons of heavy whipping cream
1/2 teaspoon of vanilla extract
Pinch of sea salt

Steps:

  • Boil the whole chayote with enough water to cover them.
  • Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
  • Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
  • Place the cooled chayote into a medium-size bowl.
  • To the chayote add the cinnamon, ginger, nutmeg, spices or essential oils, 1/2 cup sugar substitute, cream of tartar, and lemon juice. Combine well.
  • At this time pre-heat the oven.
  • Next toss in the 1 cup of fresh or frozen cranberries and mix till fully incorporated.
  • In a baking dish 9X9 baking dish that has been greased well with butter add the chayote-cranberry filling.
  • Dot the filling with the 2 tablespoons of sliced butter.
  • Create the cobbler crust by combining the almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
  • Using a pastry cutter or by hand cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
  • Next, add the eggs and combine well but do not over mix. Set aside.
  • Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
  • Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
  • Serve warm or cold.
  • Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt. Start with two tablespoons of cream and add more if you need to thin the icing down.
  • Stir until well combined.
  • Drizzle on top of the warm cobbler.

Nutrition Facts : Calories 135 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 9.4 grams fat, Fiber 1.9 grams fiber, Protein 3.5 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 0.6 grams sugar

LOW CARB LOW CALORIE CRANBERRY APPLE PUNCH



Low Carb Low Calorie Cranberry Apple Punch image

I love to make a pitcher of this with lots of ice when it's hot. It's diet and it satisfies my need for something other than water or diet soda.

Provided by BogeysMom

Categories     Beverages

Time 5m

Yield 10 serving(s)

Number Of Ingredients 4

8 (3/4 ounce) packets of alpine diet sugar-free apple cider mix, single serving
2 cups diet ocean spray reduced-calorie cranberry juice cocktail
cold water
ice

Steps:

  • Put a little cold water in the bottom of a 2 QT pitcher. Add the 8 packets of cider mix, the 2 cups of cranberry drink and mix very well with a whisk. Add 2 - 3 cups more of cold water and ice to fill the pitcher. I usually put more ice than water and let it melt a while so it's super cold.

Nutrition Facts :

LOW-CARB LOW-CALORIE MACARONI SALAD



Low-Carb Low-Calorie Macaroni Salad image

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Provided by cookin from scratch

Categories     Potluck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 hard-boiled egg whites
1 cup low-carb pasta (Dreamfields macaroni is best)
1/2 red onion
1 cucumber
1 tomatoes
5 stalks celery
1/2 cup fat-free Miracle Whip
1 tablespoon yellow mustard
fresh dill

Steps:

  • Cook the macaroni and rinse in cold water.
  • Cut the vegetables and eggs in small pieces.
  • Combine everything except the eggs and mix it well, then put the eggs inches.

Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2

JOE'S HOMEMADE (LOW CALORIE) CRANBERRY SAUCE



Joe's Homemade (Low Calorie) Cranberry Sauce image

Make and share this Joe's Homemade (Low Calorie) Cranberry Sauce recipe from Food.com.

Provided by Chef Teer

Categories     Sauces

Time 13m

Yield 1 batch, 10 serving(s)

Number Of Ingredients 4

2 (12 ounce) bags fresh cranberries
1 cup stevia or 1 cup splenda no calorie artificial sweetener
1 cup water
3 teaspoons ground cinnamon

Steps:

  • Rinse cranberries thoroughly.
  • In a medium saucepan bring Stevia and water to a boil.
  • Add cranberries, return to boiling and stir occasionally until their skins pop.
  • Add cinnamon and stir. Remove from heat, cool to room temperature, and refrigerate until ready to serve.

Nutrition Facts : Calories 37.3, Fat 0.1, Sodium 2.3, Carbohydrate 10, Fiber 4, Sugar 3.1, Protein 0.3

HOT CRANBERRY PERK PUNCH



Hot Cranberry Perk Punch image

This recipe came from a woman my mom knew from her Bible studies and we have adapted it to suit our tastes. We both love to make it all winter long. We store any leftover punch in a glass jar in the fridge and reheat it on the stovetop to put in our travel mugs for work the next day. My mugs don't smell like coffee, they smell like cinnamon and cloves! We also like to rinse the spices after and save them for their rich scent. (By the way, we have discovered that generic pineapple juices that come in plastic containers taste better than the juice that comes in a can.)

Provided by PaNik

Categories     Punch Beverage

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 3/4 cups water
2 cups cranberry juice cocktail (or 100% Juice Cranberry Blend)
2 cups pineapple juice
1/3 cup brown sugar, to taste
1/2 teaspoon whole cloves
3 cinnamon sticks

Steps:

  • Pour juices and water into percolator.
  • Place spices and sugar in basket.
  • "Perk"as you would coffee.
  • Ingredients can probably be simmered on the stovetop if you don't have a percolator.

Nutrition Facts : Calories 204.2, Fat 0.3, Sodium 14.7, Carbohydrate 51.1, Fiber 0.3, Sugar 45.1, Protein 0.5

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