KETO APPLE CRANBERRY COBBLER
This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.
Provided by Hilda Solares
Categories Low Carb Keto Desserts
Time 1h10m
Number Of Ingredients 20
Steps:
- Boil the whole chayote with enough water to cover them.
- Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
- Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
- Place the cooled chayote into a medium-size bowl.
- To the chayote add the cinnamon, ginger, nutmeg, spices or essential oils, 1/2 cup sugar substitute, cream of tartar, and lemon juice. Combine well.
- At this time pre-heat the oven.
- Next toss in the 1 cup of fresh or frozen cranberries and mix till fully incorporated.
- In a baking dish 9X9 baking dish that has been greased well with butter add the chayote-cranberry filling.
- Dot the filling with the 2 tablespoons of sliced butter.
- Create the cobbler crust by combining the almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
- Using a pastry cutter or by hand cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
- Next, add the eggs and combine well but do not over mix. Set aside.
- Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
- Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
- Serve warm or cold.
- Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt. Start with two tablespoons of cream and add more if you need to thin the icing down.
- Stir until well combined.
- Drizzle on top of the warm cobbler.
Nutrition Facts : Calories 135 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 9.4 grams fat, Fiber 1.9 grams fiber, Protein 3.5 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1, Sodium 43 milligrams sodium, Sugar 0.6 grams sugar
LOW CARB LOW CALORIE CRANBERRY APPLE PUNCH
I love to make a pitcher of this with lots of ice when it's hot. It's diet and it satisfies my need for something other than water or diet soda.
Provided by BogeysMom
Categories Beverages
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Put a little cold water in the bottom of a 2 QT pitcher. Add the 8 packets of cider mix, the 2 cups of cranberry drink and mix very well with a whisk. Add 2 - 3 cups more of cold water and ice to fill the pitcher. I usually put more ice than water and let it melt a while so it's super cold.
Nutrition Facts :
LOW-CARB LOW-CALORIE MACARONI SALAD
This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.
Provided by cookin from scratch
Categories Potluck
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the macaroni and rinse in cold water.
- Cut the vegetables and eggs in small pieces.
- Combine everything except the eggs and mix it well, then put the eggs inches.
Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2
JOE'S HOMEMADE (LOW CALORIE) CRANBERRY SAUCE
Make and share this Joe's Homemade (Low Calorie) Cranberry Sauce recipe from Food.com.
Provided by Chef Teer
Categories Sauces
Time 13m
Yield 1 batch, 10 serving(s)
Number Of Ingredients 4
Steps:
- Rinse cranberries thoroughly.
- In a medium saucepan bring Stevia and water to a boil.
- Add cranberries, return to boiling and stir occasionally until their skins pop.
- Add cinnamon and stir. Remove from heat, cool to room temperature, and refrigerate until ready to serve.
Nutrition Facts : Calories 37.3, Fat 0.1, Sodium 2.3, Carbohydrate 10, Fiber 4, Sugar 3.1, Protein 0.3
HOT CRANBERRY PERK PUNCH
This recipe came from a woman my mom knew from her Bible studies and we have adapted it to suit our tastes. We both love to make it all winter long. We store any leftover punch in a glass jar in the fridge and reheat it on the stovetop to put in our travel mugs for work the next day. My mugs don't smell like coffee, they smell like cinnamon and cloves! We also like to rinse the spices after and save them for their rich scent. (By the way, we have discovered that generic pineapple juices that come in plastic containers taste better than the juice that comes in a can.)
Provided by PaNik
Categories Punch Beverage
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pour juices and water into percolator.
- Place spices and sugar in basket.
- "Perk"as you would coffee.
- Ingredients can probably be simmered on the stovetop if you don't have a percolator.
Nutrition Facts : Calories 204.2, Fat 0.3, Sodium 14.7, Carbohydrate 51.1, Fiber 0.3, Sugar 45.1, Protein 0.5
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