Low Carb Bacon Spinach Egg Cups Recipes

LOW-CARB BACON SPINACH EGG CUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet.
• Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes.
• Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently.
• Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese.
• Bake in the preheated oven until egg cups are set, about 20 minutes.

LOW CARB BACON EGG CUPS

Steps:

• In a skillet, place bacon and cook on medium heat until it browns. Then, drain the fat and remove the bacon.
• Chop the bacon, onions, mushrooms and spinach.
• Then add onions to the skillet for 1-2 minutes until soft.
• Add in your mushrooms and let them cook 1-3 minutes until their tender. Then add in spinach for about a minute. Then add your bacon and remove from heat.
• Spray a muffin pan with non-stick spray.
• Evenly distribute the bacon & vegetables in the skillet into the muffin cup. It should be about 1/2 full.
• Then, in a separate bowl whisk your eggs, cheese, and milk together. Season with salt & pepper.
• Pour that mixture into each muffin cup until each is about full - leaving just enough room for them to rise.
• Bake at 375 for about 20-25 minutes or until the egg cups have risen and are slightly brown.
• Then remove from the pan and enjoy warm!

LOW CARB SPINACH BACON EGG BAKE RECIPE RECIPE - (4.5/5)

Steps:

• 1. Preheat oven to 375 degrees 2. Cook Bacon in a frying pan, then remove from pan. Reserve 1 Tablespoon of Bacon fat in pan 3. Add Spinach and Green Onions to the frying pan and cook just until the Spinach has wilted 4. Spray a 1 Quart Baking Dish with Non Stick Cooking Spray and layer the Spinach and Onion on the bottom of the pan 5. Next layer the Sliced Mushrooms on top of the Spinach layer 6. The Swiss Cheese comes next. Layer it right on top of the Mushrooms. You may have to cut the slices to fit in a single layer depending on the shape of your Baking Dish 7. In a small mixing bowl, combine the Eggs, Egg Whites, Mrs Dash and Black Pepper, then pour over the Cheese layer in your Baking Dish 8. Now cut your Bacon into bite size pieces and layer on top of the Egg mixture 9. Finally, sprinkle the Parmesan Cheese on top and add another dash of Freshly Ground Black Pepper 10. Bake for 25 -35 minutes, until fluffy and just starting to turn a slight golden brown on the edges Serve this dish with a side of Sour Cream. This Recipe serves two. Recipe by: Hot Dish Homemaker