Low Calorie Seafood Dip With Walnuts Recipes

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SKINNY CRAB DIP



Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

  • In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

LOW CALORIE SEAFOOD DIP WITH WALNUTS



Low Calorie Seafood Dip With Walnuts image

This can easily be doubled as this is a total of 48 tablespoons total. Great with saltine crackers.

Provided by weekend cooker

Categories     Nuts

Time 3h10m

Yield 48 tablespoons, 24 serving(s)

Number Of Ingredients 6

1 (8 ounce) package nonfat sour cream
1 (8 ounce) package imitation crabmeat, strands freeze dried
2 tablespoons onions, finely chopped
4 -5 drops hot sauce
1/4 cup walnuts, finely chopped
1 teaspoon paprika

Steps:

  • Blend all ingredients except nuts, and paprika until well mixed.
  • Spread in slow cooker, sprinkle with nuts and paprika.
  • Cook on low for 3 hours.

Nutrition Facts : Calories 26.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 88, Carbohydrate 3.1, Fiber 0.2, Sugar 1.4, Protein 1.4

TANGY ROAST PEPPER & WALNUT DIP



Tangy roast pepper & walnut dip image

A nice and spicy partner to pre-dinner drinks. Great with some toasted pitta for dipping

Provided by Jennifer Joyce

Categories     Buffet, Canapes

Time 12m

Yield Serves 8, with other dishes

Number Of Ingredients 7

1tsp each ground cumin and ground pimenton (smoked paprika), plus extra to serve
6 tbsp extra-virgin olive oil
100g walnut halves
225g roasted red pepper from a jar, drained
1 tbsp tomato purée
1 garlic clove , crushed
2 tbsp pomegranate molasses (or substitute lemon juice or red wine vinegar)

Steps:

  • In a pan, heat the ground cumin and pimenton in the olive oil until fragrant. Combine the rest of the ingredients in a food processor, then season with salt and pepper. With the motor running, slowly pour in the spiced olive oil until incorporated. Add a tbsp of water if it's too thick. Scoop into a bowl and serve with freshly ground black pepper and pimenton on top.

Nutrition Facts : Calories 198 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Protein 2 grams protein, Sodium 0.44 milligram of sodium

LOW CAL YUMMY FRUIT DIP



Low Cal Yummy Fruit Dip image

My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.

Provided by MissMeagan

Categories     Dessert

Time 2m

Yield 10 serving(s)

Number Of Ingredients 2

1 (16 ounce) container low-fat plain yogurt
1 -1 1/2 envelope sugar-free instant vanilla pudding mix

Steps:

  • Mix together.
  • Let it sit for a few minutes to thicken.
  • This can be made individually with just a little yogurt and the pudding mix to taste.
  • Serve with fresh fruit.

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