Egg Wrap With Spinach And Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG WRAP WITH SPINACH AND SALMON



Egg Wrap with Spinach and Salmon image

This Egg Wrap with Spinach and Salmon is a dish that'll impress everyone-but it's very simple to make. Go on. Knock their socks off!

Provided by My Food and Family

Categories     Dairy

Time 26m

Yield 4 servings

Number Of Ingredients 8

2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese
1/3 cup milk
4 eggs
2 Tbsp. flour
1/8 tsp. pepper
2 oz. smoked salmon
1/2 cup tightly packed baby spinach leaves
2 Tbsp. slivered almonds, toasted

Steps:

  • Heat oven to 350ºF.
  • Line 15x10x1-inch pan with parchment paper, with ends extending over shortest sides of pan. Spray with cooking spray. Microwave cream cheese in medium microwaveable bowl on HIGH 10 sec. or until softened. Gradually whisk in milk. Add eggs, flour and pepper; beat with whisk until blended. Pour into prepared pan.
  • Bake 14 to 16 min. or until edges are set.
  • Top egg wrap with salmon and spinach. Roll up immediately, starting at one short end and peeling off paper as egg wrap is rolled. Place on platter; cut into slices. Sprinkle with nuts.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 210 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g

SPINACH FETA EGG WRAP



Spinach Feta Egg Wrap image

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Provided by MBTX4

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 15m

Yield 1

Number Of Ingredients 7

1 large whole-wheat tortilla
1 ½ teaspoons coconut oil
1 cup chopped baby spinach leaves
1 oil-packed sun-dried tomato, chopped
2 eggs, beaten
⅓ cup feta cheese
1 tomato, diced

Steps:

  • Warm tortilla in a large skillet over medium heat.
  • Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  • Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g

SALMON & EGG WRAPS WITH MUSTARD MAYO



Salmon & egg wraps with mustard mayo image

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Provided by Good Food team

Categories     Lunch, Main course

Time 20m

Yield Makes 12

Number Of Ingredients 7

24 slices smoked salmon
6 hard-boiled eggs , cooled, shelled and sliced
2 x 100g bags baby spinach
12 large wraps , we used multigrain
200g light mayonnaise
6 tbsp Dijon mustard
1 small red onion , very finely sliced

Steps:

  • Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.
  • To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 4.31 milligram of sodium

More about "egg wrap with spinach and salmon recipes"

EGG WHITE WRAPS WITH SMOKED SALMON, …
egg-white-wraps-with-smoked-salmon image
Web Mar 29, 2022 Carefully flip with a large spatula and let it cook another 1-2 minutes. Remove from pan and place egg flat on a large …
From hauteandhealthyliving.com
Ratings 8
Category Lunch, Main Course
Cuisine American
Total Time 10 mins
  • Heat a small non-stick skillet over medium heat. Spray with non-stick cooking spray or coat with lightly with oil.
  • In a bowl, combine egg whites, green onion, Dijon mustard and pepper and mix well with a fork.
  • Pour the mixture into the hot pan and tilt to evenly distribute mixture over the bottom of the pan.
See details


SIMPLE EGG WRAPS RECIPE | GET CRACKING - EGGS.CA
simple-egg-wraps-recipe-get-cracking-eggsca image
Web Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat over medium-high heat. Pour in half of the egg mixture to form a thin layer along the bottom of the skillet. As eggs set around edge of skillet, …
From eggs.ca
See details


EGG WRAP WITH SALMON RECIPE (LOW FODMAP
egg-wrap-with-salmon-recipe-low-fodmap image
Web Apr 28, 2015 Pour the egg mixture over the spinach and bake the omelette until it is done on both sides. Put the egg wrap on a plate and spread the cottage cheese over it. Then put the smoked salmon …
From karlijnskitchen.com
See details


SPINACH-FILLED EGG WRAP - BETTER HOMES & GARDENS
spinach-filled-egg-wrap-better-homes-gardens image
Web Mar 26, 2019 Using a spatula, lift cooked egg mixture to allow uncooked portion to run underneath. Cook until set. Remove from skillet. Top half of the egg sheet with spinach, chicken, and …
From bhg.com
See details


EASY SMOKED SALMON BREAKFAST WRAP - TWO …
easy-smoked-salmon-breakfast-wrap-two image
Web Aug 2, 2021 Instructions. In a small nonstick skillet coated with cooking spray, scramble eggs until just set and fluffy, seasoning with salt and pepper. Set aside briefly, keeping eggs warm. Lay …
From twohealthykitchens.com
See details


SALMON SPINACH WRAPS - MISSION FOODS
salmon-spinach-wraps-mission-foods image
Web Step by Step. Step 1. In small bowl combine yogurt, garlic, dill and salt; set aside. Step 2. In large skillet heat olive oil over medium heat. Sprinkle one side of salmon fillets with seasoning. Cook fillets in …
From missionfoods.com
See details


EGG WRAP WITH SPINACH & SMOKED CANDY SALMON …
egg-wrap-with-spinach-smoked-candy-salmon image
Web Aug 28, 2019 Egg Wrap with Spinach & Smoked Candy Salmon (0) Write Review. 4 Servings. 15m PT15M Prep Time. 14-16m PT14-16M Cook Time. 29m Ready In. Recipe: #33225. ... Recipezazz.com is …
From recipezazz.com
See details


EGG WHITE SMOKED SALMON WRAP WITH GOAT CHEESE AND SPINACH
Web Mar 1, 2022 Tip your pan and, using a spatula, carefully flip half of the egg over itself. Let it cook for another 30 seconds or so, and then carefully flip the egg. Let it cook for another …
From killingthyme.net
Servings 1
Total Time 15 mins
See details


SPINACH EGG WRAP WITH SALMON | APETINA
Web Jan 9, 2018 Bake in 200°C for 10 minutes. Let cool down. Prepare the filling by flaking the salmon, slicing avocado and mango and crumbling the cheese. Flip the baking paper …
From apetina.com
Servings 2
Total Time 20 mins
See details


SOFT BOILED EGGS WITH SMOKED SALMON AND ASPARAGUS RECIPES
Web Jan 29, 2023 Notes: Smoked Salmon Wrapped Asparagus & Scrambled Egg, Published: 25/07/2016Estimated Reading Time: 1 minOnce cooked, wrap five stems of asparagus …
From tfrecipes.net
See details


15 BEST MEDITERRANEAN DIET BREAKFAST RECIPES
Web Aug 19, 2020 Tammy Lynn. Quinoa gets up for breakfast, starring here as a hot cereal with apricots, almonds, flax seeds, and warm spices. "A nice change from the usual bowl of …
From allrecipes.com
See details


HERBY SMOKED SALMON POACHED EGGS | EGG RECIPE - JAMIE OLIVER
Web Twist, then tie a knot in the plastic wrap to secure the egg snugly inside. Poach the parcel in a pan of simmering water for 6 to 7 minutes for soft­-poached, or until cooked to your …
From jamieoliver.com
See details


MICROWAVE GARLICKY CREAMED SPINACH RECIPE
Web 1 day ago Stir well. Microwave a final time, uncovered, for 1 minute and 30 seconds or until the spinach is soft, dark green, and the cream has thickened. Mix in the lemon juice and …
From simplyrecipes.com
See details


HIGH PROTEIN SALMON AND EGG WRAP RECIPE | EGG RECIPES - EGG INFO
Web Heat a non-stick frying pan, add the oil and then pour in the eggs and cook for one minute or until the egg on the top has just set. Flip over and cook for a further one minute until …
From egginfo.co.uk
See details


MICROWAVE SHAKSHUKA RECIPE
Web 1 day ago Use the back of a large spoon to make 4 deep wells in the tomato mixture. Crack 1 egg into each well. Cover tightly with plastic wrap and microwave on high until …
From simplyrecipes.com
See details


BAKED EGGS WITH SPINACH AND SMOKED SALMON RECIPE
Web Jan 18, 2023 Preheat your oven to 350 F. Preheat a skillet to a medium heat, and melt some cooking fat. Cooking fat. Add the shallots to the pan, and cook until soft, about 4 …
From paleoleap.com
See details


EGG WRAP WITH SPINACH AND SALMON RECIPE LIST - SALEWHALE.CA
Web This Egg Wrap with Spinach and Salmon is a dish that'll impress everyone—but it's very simple to make. Go on. Knock their socks off! ... 10 mins / Total: 26 mins . Servings: 4 …
From salewhale.ca
See details


EGGS BENEDICT WITH SALMON ON CROISSANT ROLLS | METRO
Web Remove the eggs from the water using a slotted spoon or skimmer. Pat the eggs gently to remove excess water. Set aside. In a large glass bowl, place the olive oil and baby …
From metro.ca
See details


WILTED SPINACH AND SALMON BAKED EGGS RECIPE - SALT & WIND TRAVEL
Web When the butter foaming subsides, add the leek and cook until soft, about 4 to 5 minutes. Add spinach, handful by handful, season with salt, and cook, turning frequently, until …
From saltandwind.com
See details


SPINACH EGG WRAP WITH SALMON | APETINA
Web Spread it on a baking paper covered baking sheet into a thin layer, approx. 3-4 mm thick. Bake in 200°C for 10 minutes. Let cool down. Prepare the filling by flaking the salmon, …
From apetina.com
See details


SCRAMBLED EGGS WITH SPINACH & SMOKED SALMON - RECIPE - DIET …
Web Dec 16, 2019 Instructions. Heat the butter in a frying pan. Add the baby spinach and fry until soft. Add the cream and let it bubble for a couple of seconds until creamy. Crack the …
From dietdoctor.com
See details


KETO BAKED SALMON WITH SPINACH AND EGG - RECIPE - DIET …
Web Apr 15, 2019 Preheat oven to 375°F (190°C). Set aside a large, rimmed baking tray, and large, rectangular sheets of parchment paper (one per serving). Place the eggs in a …
From dietdoctor.com
See details


Related Search