Low Cal Buffalo Wings With Blue Cheese Dip Recipes
LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP
Low-calorie wings? Yes! And they're easy because they are made in a slow cooker. Serve with crisp celery sticks and a stack of napkins.
Provided by BHG Test Kitchen
Time 4h30m
Number Of Ingredients 10
Steps:
- Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.
- Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers. Blue Cheese Dip
- In a blender container combine sour cream; mayonnaise or salad dressing; crumbled blue cheese; garlic, minced; and white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.
Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Cholesterol 21 mg, Protein 6 g, SaturatedFat 3 g, Sodium 217 mg, Fat 8 g, UnsaturatedFat 0 g
BUFFALO STYLE CHICKEN WINGS
These Buffalo Style Chicken Wings are deliciously hot! Served with a side of Blue Cheese Dip these wings make a great appetizer or meal!
Provided by Chef Rodney
Categories Appetizers Main Course
Time 35m
Number Of Ingredients 12
Steps:
- In a medium bowl, combine all sauce ingredients and mix well. Cover and refrigerate.
- Preheat broiler.
- Arrange Chicken Wings on Baking Sheet. Sprinkle with salt.
- Broil for 10 minutes approximately 5 inches from heat. Turn wings and broil until golden brown, approximately 10 to 15 minutes.
- Meanwhile, in a small saucepan, melt butter and hot sauce over low heat stirring occasionally. Keep warm.
- In a large bowl, combine wings and prepared hot sauce and toss to ensure all the wings are coated.
- Serve with Blue Cheese Dip and Celery Sticks.
Nutrition Facts : Calories 166 kcal, Carbohydrate 1 g, Protein 9 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 46 mg, Sodium 314 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHIER BUFFALO CHICKEN DIP
Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 45m
Yield 20
Number Of Ingredients 7
Steps:
- Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
- Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
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