Low And Light Chicken Shashlik Recipes

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CHICKEN SHASHLIK (SAUCY WITH GRAVY) - INDO-CHINESE RECIPE



Chicken Shashlik (Saucy with Gravy) - Indo-Chinese Recipe image

Chicken Shashlik is an Indo-Chinese recipe that's made with boneless chicken, bell peppers, and onion. Similar to Chicken Manchurian, this dish is coated in a sweet and spicy gravy that's bursting with flavor. This is an easy, kid-friendly weeknight dinner that can be made quickly and easily with pantry staples.

Provided by Izzah Cheema

Categories     Main Course

Time 45m

Number Of Ingredients 26

1 lb boneless chicken breast or thighs (cut into 1" pieces (See Note 1))
1/4 cup plain, whole milk yogurt
1 tbsp Worcestershire sauce
1 tbsp soy sauce (I use gluten-free)
1 tbsp distilled white vinegar
2 tsp sugar (I use cane sugar)
1/2-1 tsp red chili flakes
1/2 tsp paprika powder
1/2 tsp ground black pepper
1 tsp sea salt
1/4 cup tomato ketchup
3 tbsp tomato paste
1 1/2 tbsp chili garlic sauce ((use 1 tbsp for less spice))
1 tbsp soy sauce
1 tsp distilled white vinegar
1/2 tsp sea salt
1/2 tsp sugar
1/4 tsp white pepper powder
1/2 cup water
2 tsp corn starch
1/4 cup neutral oil (divided)
1 tbsp minced/finely chopped garlic
1 tbsp minced/finely chopped ginger
1 small to medium red onion (chopped into 1" squares)
1 small to medium green bell pepper (chopped into 1" squares)
1 small to medium red bell pepper (chopped into 1" squares)

Steps:

  • In a medium bowl, combine the chicken with all the ingredients listed under 'Marinade'. Set aside.
  • In another medium bowl, whisk together all the ingredients listed for the 'Sauce/Gravy' and set aside.
  • Heat a large sauté pan with a lid over medium-high heat. Once hot, heat 3 tbsp of oil and add the garlic and ginger. Sauté for about a minute, until fragrant. Add the chicken with its marinade and stir-fry until it changes color (~3-4 min). Add 1/4 cup water and bring to a light boil.
  • Lower the heat to a low, cover and allow the chicken to simmer for 8-10 minutes. (Typically 8 min for breast, 10 min for thighs.) Then raise the heat to high to sauté out the excess moisture (~3-5 min). There will still be plenty of curry but the oil will start to separate from it. Transfer the chicken, including its curry, to a bowl. Cover to keep it moist and set aside.
  • In the same pan, heat the remaining tablespoon of oil over high heat. Add the onion, green bell pepper, and red bell pepper along with a generous pinch of salt. Cook for 3-5 minutes, until the vegetables have softened but remain crisp.
  • Pour the prepared sauce into the vegetables and stir for 1-2 minutes, until thickened and starting to bubble. Add the cooked chicken and allow it to cook for another 1-2 minutes, until the oil starts to shine.*(See Note 2) Taste and adjust salt and seasoning. Turn off the heat and serve hot.

Nutrition Facts : ServingSize 4 g, Calories 319 kcal, Carbohydrate 14 g, Protein 26 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 75 mg, Sodium 2105 mg, Fiber 1 g, Sugar 10 g

LOW AND LIGHT CHICKEN SHASHLIK



Low and Light Chicken Shashlik image

This is not only a great way to eat more vegetables but also have something light with no sauce. You can use other vegetables as well including mushrooms and baby corn. It's the next best thing to tandoori chicken and a fun way of cooking chicken. This can also be done on a barbecue but make sure the chicken is cooked thoroughly and do not use the left over marinade to brush the cooked chicken with. Time does not include marinating.

Provided by English_Rose

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons plain yogurt
2 garlic cloves, crushed
1 teaspoon gingerroot, peeled and finely grated
1/2 teaspoon fresh coarse ground black pepper
1 teaspoon ground coriander
1 pinch chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
2 teaspoons tomato paste
4 boneless skinless chicken breasts, chopped into 1in cubes
1 onion, cut into chunks
2 tomatoes, cut into quarters
1 green pepper, deseeded and cut into chunks
2 tablespoons rapeseed oil

Steps:

  • Soak 8-10 wooden skewers.
  • In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste.
  • Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
  • Thread the chicken on to the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 minutes until cooked through and golden brown.
  • To achieve the sizzling effect, heat an iron plate and then place the chicken skewers onto the plate and splash a few drops of water and oil on it.

Nutrition Facts : Calories 176.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 69.4, Sodium 268.9, Carbohydrate 9.5, Fiber 2.6, Sugar 4.3, Protein 29.1

CHICKEN SHASHLIK RECIPE (VIDEO) | SHASHLIK KEBAB



Chicken Shashlik Recipe (Video) | Shashlik Kebab image

Chicken Shashlik made with marinated chicken cubes skewered with bell pepper and onions, and grilled. Shashlik kebabs are perfect for outdoor grilling or barbeque. Serve it as a quick starter or side dish.

Provided by Preeti

Categories     Appetizer     Side Dish     Starter

Time 30m

Number Of Ingredients 13

2 chicken breast (cut into 1-inch cubes)
1 green bell pepper (cut into 1-inch cubes)
1 red bell pepper (cut into 1-inch cubes)
1 onion (cut into 1-inch cubes)
1 tbsp ginger-garlic paste
1 tsp Kashmiri red chili powder + 1/2 tsp spicy red chili powder
1/2 tsp Tandoori chicken masala (or use garam masala)
salt to taste
1 tbsp lemon juice (or vinegar)
1 tsp soy sauce
1 tbsp tomato sauce
1 tbsp oil
5 skewers

Steps:

  • In a mixing bowl, combine the chicken with ginger garlic paste, chili powder, Tandoori chicken masala powder, salt to taste, lemon juice, soy sauce, tomato sauce and oil.
  • Next, add onion and bell peppers to the bowl . Combine it with the marinade.
  • Cover and keep it in the refrigerator. Marinate it for atleast an hour.
  • Thread the onion, bell peppers and chicken on the skewers.
  • Heat 2 tsp oil in a pan over medium heat. Add 1 tsp butter. Addition of butter is optional.
  • Place the chicken skewers over it.
  • Rotate the skewers so that they cook until slightly charred from all sides.
  • Brush some oil/butter on it.
  • Cover and cook for 2 minutes on low heat.
  • Chicken Shashlik is ready to serve.
  • Serve with onion slices and lemon wedges.

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