Lighter Shrimp Pad Thai Recipes

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SHRIMP PAD THAI



Shrimp Pad Thai image

This shrimp pad thai on the lighter side is a healthy version of everyone's favorite Thai recipe. Made in one pan and ready in 15 minutes.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 17

4 ounces dry brown rice noodles
2 teaspoons extra virgin olive oil (or canola oil)
8 ounces medium or large shrimp
2 cloves garlic (minced)
3 large eggs
1/2 cup bean sprouts* ((see note))
1/2 cup freshly grated carrots
2 large green onions ((or 3 small) finely chopped)
1/4 cup peanuts (finely chopped )
1/4 cup fresh cilantro (chopped)
Lime wedges (for serving)
2 tablespoons fish sauce** (gluten free if needed (see note))
1 1/2 tablespoons rice vinegar ((I used seasoned))
1 tablespoon low-sodium soy sauce (or tamari for gluten free)
2 tablespoons water
1 tablespoon honey (plus additional 1-2 teaspoons to taste)
1-3 teaspoons ground chile sauce (sambal oelek) (or chili garlic sauce)

Steps:

  • Cook the rice noodles according to package instructions. They should be soft but not mushy. Drain and rinse under cool water.
  • In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. If you prefer a sweeter pad thai, add additional honey (or even a little brown sugar). For spicier, add additional chili paste.
  • Heat the oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Add the garlic and noodles. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan.
  • Crack the eggs into the empty side of the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Stir the egg in with the noodles. Stir in the sauce.
  • Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. Sprinkle on the peanuts and cilantro. Serve immediately with lime wedges.

Nutrition Facts : ServingSize 1 (of 3), Calories 400 kcal, Carbohydrate 45 g, Protein 23 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 259 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 10 g

SHRIMP PAD THAI ON THE LIGHTER SIDE



Shrimp Pad Thai on the Lighter Side image

Pad Thai is quite possibly the most famous dish outside of Thailand. This version has been lightened up.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 16

3 oz packaged rice noodles (rice sticks)
2 tsp oil
1 clove garlic (finely minced)
6 oz medium-sized shrimp (shelled and deveined)
2 oz fried firm tofu (cut into slices (optional))
1 large egg
1 large egg white
5 oz bean sprouts
1 oz Chinese chives (or scallions, cut into 2-inch lengths)
1 tbsp crushed peanuts
lime wedges
1 1/2 tbsp fish sauce (Thai Kitchen brand for gluten free)
1 tbsp sugar
2 tbsp water
1 tbsp rice vinegar
1/2 tsp chili powder or more (to taste)

Steps:

  • Follow the package instructions to cook the dry rice noodles. The rice noodles should be soft (but still chewy and not mushy) after boiling.
  • Rinse the boiled noodles with cold running water.
  • Mix all the seasoning ingredients in a small bowl until well combined, set aside.
  • Heat up a large skillet on high heat and add the oil. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. Add the shrimp and the tofu and continue stirring.
  • As soon as the shrimp changes color, add the noodles and stir-continuously, about 30 seconds.
  • Use the spatula to push the noodles to one side of the skillet, and crack the eggs on the empty side of the skillet. Use the spatula to break the egg yolk and let cook for about 30 seconds.
  • Combine the egg and the noodles, and add the seasoning sauce. Stir to combine well with the noodles.
  • Next, add the bean sprouts and chives and continue stirring.
  • As soon as the bean sprouts are cooked, stir-in the crushed peanut.
  • Turn off the heat and serve the Pad Thai immediately with the lime wedges.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 400 kcal, Carbohydrate 25 g, Protein 37.5 g, Fat 18.5 g, Sodium 1391 mg, Fiber 2 g, Sugar 9.5 g

SHRIMP PAD THAI



Shrimp Pad Thai image

You can make this yummy Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. -Elise Ray, Shawnee, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 ounces uncooked thick rice noodles
1/2 pound uncooked small shrimp, peeled and deveined
2 teaspoons canola oil
1 large onion, chopped
1 garlic clove, minced
1 large egg, lightly beaten
3 cups coleslaw mix
4 green onions, thinly sliced
1/3 cup rice vinegar
1/4 cup sugar
3 tablespoons reduced-sodium soy sauce
2 tablespoons fish sauce or additional reduced-sodium soy sauce
2 to 3 teaspoons chili garlic sauce
2 tablespoons chopped salted peanuts
Chopped fresh cilantro leaves

Steps:

  • Cook noodles according to package directions., In a large nonstick skillet or wok, stir-fry shrimp in oil until shrimp turn pink; remove and set aside. Add onion and garlic to the pan. Make a well in the center of the onion mixture; add egg. Stir-fry for 2-3 minutes or until egg is completely set. , Add the coleslaw mix, green onions, vinegar, sugar, soy sauce, fish sauce, chili garlic sauce and peanuts; heat through. Return shrimp to the pan and heat through. Drain noodles; toss with shrimp mixture. Garnish with cilantro.

Nutrition Facts : Calories 338 calories, Fat 7g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 1675mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 3g fiber), Protein 17g protein.

SHRIMP PAD THAI



Shrimp Pad Thai image

Made with easy-to-find ingredients, this shrimp pad thai tastes just like the one at your favorite Thai restaurant.

Provided by Jennifer Segal

Categories     Dinner

Time 45m

Yield 4

Number Of Ingredients 19

8 ounces flat rice noodles (linguini or fettuccini width)
2 large eggs
Vegetable oil
5 tablespoons fish sauce
2 tablespoons soy sauce (use gluten-free if needed)
2 tablespoons fresh lime juice, from 1 lime
1 tablespoon creamy peanut butter
3 tablespoons sugar
½ teaspoon dried red chili flakes
4 cloves garlic, finely chopped
1 tablespoon fresh ginger, finely chopped
1 pound large (31/35) shrimp, peeled and deveined, thawed if frozen
Salt
⅔ pound (10 oz.) 1-inch broccoli florets
4 green onions, light and dark green parts, chopped into 1-inch pieces
1 cup fresh bean sprouts, plus more for garnish if desired
¼ cup coarsely chopped dry roasted peanuts
½ cup chopped fresh cilantro
Lime wedges, for serving (optional)

Steps:

  • Bring 6 cups water to a boil in a large pot. Off the heat, add the noodles. Let sit, stirring occasionally to prevent sticking, until softened but still al dente, 5-20 minutes. (Note that the time varies greatly depending on the type of noodle and brand. The noodles I use -- Thai Kitchen Stir Fry Noodles -- take 20 minutes, even though it says 8-10 minutes on the package). Drain and rinse well with cold water. Set aside.
  • In a small bowl, beat the eggs with a pinch of salt. Set aside.
  • In a medium bowl, whisk together the fish sauce, soy sauce, lime juice, peanut butter, sugar and dried chili flakes. Set aside.
  • Heat 3 tablespoons vegetable oil in a large nonstick pan or wok over medium-high heat. Add the garlic, ginger and shrimp; season with ¼ teaspoon salt and cook, stirring constantly, until the shrimp are pink and cooked through, a few minutes. Transfer the shrimp, garlic and ginger to a large bowl, using a rubber spatula to scrape the pan clean.
  • Add 1 tablespoon of oil to the hot pan. Add the broccoli, ¼ cup of water and ¼ teaspoon salt; cook, stirring constantly, until the broccoli is cooked through, 3-4 minutes. Transfer the cooked broccoli to the bowl with the shrimp.
  • Add 1 teaspoon of oil to the hot pan. Add the beaten eggs and scramble until cooked through, 1-2 minutes. Add to the bowl with the shrimp and broccoli.
  • Add 4 tablespoons oil to the hot pan. Add the drained noodles to the pan, along with the fish sauce mixture. Cook, tossing the noodles gently so as not to break them, until perfectly cooked, a few minutes. Add the shrimp, broccoli and eggs to the pan, along with the green onions; toss gently to combine, cooking until everything is warmed through. Right before serving, sprinkle the bean sprouts, peanuts and cilantro over top and toss to combine. Taste and adjust seasoning if necessary. Transfer to a serving platter and serve with lime wedges and bean sprouts, if desired.

Nutrition Facts : Calories 558, Fat 18g, Carbohydrate 70g, Protein 31g, SaturatedFat 3g, Sugar 14g, Fiber 5g, Sodium 3022mg, Cholesterol 236mg

SHRIMP PAD THAI



Shrimp Pad Thai image

Rachael whips up a home-style version of a takeout menu favorite: Pad Thai. This stir-fry dish comprised of rice noodles, peanuts, bean sprouts, and egg will taste just like you ordered it in a restaurant.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 22

1 tablespoon tamarind paste
1 tablespoon rice wine vinegar
2 tablespoons fish sauce
3 tablespoons light brown sugar
The juice of 2 limes
3 small Thai red bird chile peppers, finely chopped, or serrano pepper, finely chopped with seeds
1 package (8 ounces) wide Thai rice noodles
3 tablespoons high-temp cooking oil, such as safflower or peanut oil
3 shallots, peeled and chopped
3 cloves garlic, finely chopped or thinly sliced
2 inches ginger, finely chopped or grated
12 to 16 ounces medium-large shrimp (about 20), peeled, deveined and tails off or equivalent of tofu or plant-based grilled chicken substitute
6 scallions, finely chopped or thinly sliced, whites and greens
2 eggs, lightly beaten with fork
A handful of Thai basil, torn or chopped
1/2 cup dry-roasted peanuts, such as Planters, finely chopped
1 cup bean sprouts (mung)
A handful of cilantro tops
1/4 cup micro basil (optional)
1/4 cup edible flowers (optional)
4 wedges of lime
Chili garlic or sweet chili sauce, to pass at table

Steps:

  • For the sauce: Whisk up the tamarind, rice wine vinegar, fish sauce, brown sugar, lime juice and chile peppers in medium mixing bowl.
  • For the pad Thai: Bring 1 1/2 quarts water to a boil or fill a teakettle and bring to boil. Place noodles in large bowl and cover with boiling water; let stand 5 minutes, Drain in strainer or colander.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon oil and shallots and cook to soften, about 2 minutes. Add garlic and ginger and stir 2 minutes. Push the shallots, ginger and garlic off to the sides, add another tablespoon oil and the shrimp. Toss to cook until the shrimp turn pink, 2 to 3 minutes, adding the scallion whites during the last minute.
  • Meanwhile, heat 1 tablespoon oil in a small nonstick skillet over medium heat. Add the eggs and cook without stirring until just set, 1 to 2 minutes. Use a spatula to fold the egg into a roll or omelet and remove from the pan onto a cutting board. Slice the egg roll across into 1/2-inch pieces.
  • Turn off heat under shrimp and add sauce, cooked noodles, sliced egg and most of the scallion greens, Thai basil and peanuts. Stir and toss to combine all ingredients, 1 to 2 minutes. Top pad Thai with bean sprouts, cilantro, micro basil and edible flowers if using and remaining scallion greens, Thai basil and peanuts. Serve with lime wedges and chili sauce.

SHRIMP PAD THAI



Shrimp Pad Thai image

Pad Thai is Thailand's national dish, but not because it is traditional. The government codified it in the 1930s as a way of encouraging national pride in the unique ingredients of Thailand. It has been adopted and adapted all over the country, but one constant is that the dish is made almost entirely of long-lasting ingredients like rice noodles and tamarind, making it easy on the home cook. The savory, tart sauce is very simple to assemble, and it lasts well in the fridge. Watcharee Limanon, a cooking teacher in Yarmouth, Maine, who shared this recipe, said that although salty dried shrimp are used in the original recipe, many Thai cooks (and most of her students) now prefer fresh shrimp.

Provided by Julia Moskin

Categories     noodles, main course

Time 45m

Yield 2 to 3 servings

Number Of Ingredients 14

8 ounces sen lek (dried 1/8-inch-wide flat rice noodles​) or other pad Thai noodles
1/4 cup minced garlic
2 tablespoons minced shallot
1/4 cup minced Thai sweet preserved radish (optional; see Tip)
10 to 12 peeled and deveined medium shrimp
8 ounces superfirm (pressed) tofu or drained extra-firm tofu, cut into bite-size cubes or rectangles (1 cup)
4 large eggs, lightly beaten
2 cups bean sprouts
1 small bunch garlic chives or scallion greens, cut into 1-inch lengths (1/2 cup)
3 tablespoons vegetable oil, plus more for cooking eggs
Chopped peanuts, chile powder and lime wedges, for serving
1/3 cup fish sauce
1/3 cup tamarind liquid or concentrate
1/3 cup coconut or other palm sugar or dark brown sugar

Steps:

  • Prepare the noodles: Place dried noodles in a large bowl and cover with hot tap water. Let soak for 20 to 30 minutes while you prepare the remaining ingredients, allowing the water to cool, and stirring and separating the noodles occasionally with your hands. When ready, noodles will be white, limp and almost soft to the bite. (They will cook a little more later on.) Pour off all the water, fluff noodles with your hands, and set aside.
  • Meanwhile, make the sauce: Combine the fish sauce, tamarind and coconut palm sugar in a small saucepan. Bring to a simmer over medium heat, stirring often, just until sugar has dissolved, 3 to 4 minutes. Set aside to cool.
  • Line up the ingredients in the order they'll be cooked: Place the garlic, shallot, radish and shrimp in a bowl, then line up the tofu, noodles, sauce, eggs, bean sprouts and chives. When ready to cook, place 1 cup of hot tap water near the stove.
  • Heat 3 tablespoons of oil in a 14-inch wok, a heavy 12-inch skillet or a large Dutch oven medium-high heat until shimmering. (If using a smaller pan, cook in 2 batches.) Add the contents of the garlic bowl and stir-fry over medium heat, adjusting the flame so the ingredients are sizzling but not popping or scorching, until the shrimp are nearly pink, 2 to 3 minutes. Add the tofu and stir-fry to heat through, about 2 minutes.
  • Add noodles and raise the heat as high as it goes, tossing and separating them with a wok turner, tongs or both. When noodles are sizzling, add about half the sauce and 1 tablespoon water, and stir-fry, tossing to coat and cook through.
  • Taste a noodle for doneness and seasoning. If needed, add more sauce and water, and keep cooking, turning often, until noodles are softened and savory.
  • Push noodles to one side of the pan, add enough oil to lightly coat the other side, and add the eggs. Use the spatula to scramble the eggs, stirring and scraping until cooked through and just dry, 1 to 2 minutes, then stir them into the noodles.
  • Add the bean sprouts and chives, and stir to combine. Serve immediately, passing the peanuts, chile powder and lime wedges to adjust seasoning to taste.

LIGHTER SHRIMP PAD THAI



Lighter Shrimp Pad Thai image

Make and share this Lighter Shrimp Pad Thai recipe from Food.com.

Provided by Kasha

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces uncooked flat rice noodles
2 tablespoons dark brown sugar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
green onion, pieces
8 ounces peeled and deveined large shrimp
5 garlic cloves, minced
1 cup fresh bean sprout
1/4 cup chopped dry-roasted unsalted peanuts
3 tablespoons fresh basil, thinly sliced

Steps:

  • Cook noodles according to package directions; drain.
  • While water comes to a boil, combine sugar and next 4 ingredients (through Sriracha) in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add onion pieces, shrimp, and garlic; stir-fry 2 minutes or until shrimp is almost done. Add cooked noodles; toss to combine. Stir in sauce; cook 1 minute, stirring constantly to combine. Arrange about 1 cup noodle mixture on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1 tablespoon peanuts, and 2 teaspoons basil.

Nutrition Facts : Calories 381, Fat 9, SaturatedFat 1.1, Cholesterol 75, Sodium 1241.4, Carbohydrate 60.7, Fiber 2.3, Sugar 8.7, Protein 14.1

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