Lighter Hash Brown And Green Bean Casserole Recipes

MAKEOVER HASH BROWN CASSEROLE

Makeover Hash Brown Casserole image

I wanted a hash brown casserole I could feel good about eating. This light version keeps the cozy flavor while nixing a lot of the fat. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 9

Ingredients

1 package (30 ounces) frozen shredded hash brown potatoes, thawed
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup shredded reduced-fat sharp cheddar cheese
2/3 cup reduced-fat sour cream
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup crushed cornflakes
1 tablespoon butter, melted

Steps:

Preheat oven to 350°. In a large bowl, mix the first seven ingredients. Transfer to a 13x9-in. or 3-qt. baking dish coated with cooking spray., In a small bowl, toss cornflakes with melted butter; sprinkle over top. Bake until golden brown, 40-45 minutes.

Nutrition Facts : Calories 136 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 292mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

LIGHTER HASH BROWN AND GREEN BEAN CASSEROLE

Lighter Hash Brown and Green Bean Casserole image

Our family is trying to cut calories and fat wherever we can, so I came up with this mixture of a hash brown casserole and a green bean casserole. All of the hash brown recipes used a lot of butter, but I only used a couple of tablespoons of Smart Balance stick butter. Make sure the green beans are drained very well and although I only used one can in my recipe feel free to use more. I was going to chop up some leftover Corned Beef, and throw it in too but I didn't have it but it was great just as is.

Provided by nsomniak6

Categories Potato

Time 55m

Yield 12 scoops, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 (20 ounce) bag shredded hash browns, thawed
1 large onion, Chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1 -2 French style green bean, drained well
1/2 cup fat free sour cream
4 tablespoons melted margarine (Smart Balance sticks)
1/2 cup reduced-fat sharp cheddar cheese, divided or
1 (10 ounce) can 98% fat-free cheddar cheese soup
1/4 teaspoon salt
1/8 teaspoon pepper (optional)

Steps:

Heat oven to 350 degrees.
Mix soup(s), sour cream, butter, 1/4 cup cheese and salt and pepper together.
Add hashbrowns and green beans and mix thoroughly.
Spread in a greased 9X13 pan. Cook for 45 mins and then add rest of cheese and broil for 5-10 mins or until browned.

Nutrition Facts : Calories 182.8, Fat 10.2, SaturatedFat 2, Cholesterol 1.9, Sodium 292.6, Carbohydrate 19.6, Fiber 1.7, Sugar 2, Protein 3.3

HASH BROWNS GREEN BEAN CASSEROLE

Hash Browns Green Bean Casserole image

This sounds interesting so I'm going to post it and file it in my cookbooks here. Found while surfing again...

Provided by jovigirl

Categories One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground chuck
1 cup chopped onion
1 (15 ounce) can green beans, drained
1 tablespoon canola oil
1 lb tater tots
1 teaspoon garlic powder
1 cup evaporated milk
1 (15 ounce) can cream of chicken soup
salt & pepper (to taste)

Steps:

Brown the ground chuck onion together in canola oil.
Combine the hamburger mixture, cream of chicken soup, milk, garlic powder, salt & pepper, green beans, drained.
Top with tater tots.
Bake uncovered at 350 degrees until tater tots are brown.

Nutrition Facts : Calories 491.4, Fat 27.4, SaturatedFat 9.1, Cholesterol 67, Sodium 942.4, Carbohydrate 40.2, Fiber 6.2, Sugar 2.6, Protein 22.9

HASH BROWN CASSEROLE (COOKING LIGHT)

Hash Brown Casserole (Cooking Light) image

Putting this here for safe keeping. I checked and there is not one like this listed. Can't wait to try it! Family going light!

Provided by Heartspell

Categories Potato

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup onion, chopped
1/2 teaspoon paprika
1/2 teaspoon fresh ground black pepper
1 (32 ounce) package frozen southern style hash brown potatoes, diced
2 tablespoons butter, melted and divided
1 (10 ounce) can cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium, such as Campbell's Healthy Request)
8 ounces light processed cheese, cubed
1 (8 ounce) carton light sour cream
cooking spray
2 cups corn flakes, coarsley crushed

Steps:

Preheat oven to 350.
Combine first 4 ingredients and 1 tablespoon butter in a large bowl; toss well.
Combine soup & cheese in a medium microwave-safe bowl. Microwave at HIGH 6 minutes or until cheese melts, stirring every 2 minutes. Stir in sour cream. Pour cheese mixture over potato mixture, and stir well. Spread mixture evenly in a 13 X 9-inch baking dish coated with cooking spray.
Combine cornflakes & remaining 1 tablespoon butter; sprinkle evenly over top of potato mixture. Bake at 350 for 1 hour.

Nutrition Facts : Calories 147.7, Fat 5.8, SaturatedFat 3, Cholesterol 13.6, Sodium 247, Carbohydrate 21.5, Fiber 1.4, Sugar 1.1, Protein 3.2

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