Tuna Rice Bake Recipes

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TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

TUNA RICE BAKE



Tuna Rice Bake image

After creating my well received Mediterranean Dice Rice Bake, I've been dreaming of other variants of this lovely dish. This time I decided to go for tuna fish.

Provided by Ms. Kilroy

Categories     One Dish Meal

Time 2h15m

Yield 1 casserole, 9-18 serving(s)

Number Of Ingredients 28

1 cup sour cream
1/4 cup parmesan cheese
1 tablespoon fresh parsley, chopped
5 tablespoons olive oil (for tomato sauce)
1 onion, finely chopped (for tomato sauce)
3 garlic cloves, crushed (for tomato sauce)
1 teaspoon oregano (for tomato sauce)
1 teaspoon basil (for tomato sauce)
1/2 teaspoon ground cloves (for tomato sauce)
3 bay leaves (for tomato sauce)
1/4 cup baby carrots, very finely diced (for tomato sauce)
2 tomatoes, diced (for tomato sauce)
1 (400 g) can peeled roma tomatoes (for tomato sauce)
1 teaspoon fresh ground pepper (for tomato sauce)
1 teaspoon salt (for tomato sauce)
1 teaspoon sugar (for tomato sauce)
370 g tuna chunks in oil (2 cans, for tuna rice)
8 champignon mushrooms, peeled and sliced (for tuna rice)
1 red capsicum, diced (for tuna rice)
1/2 cup green olives, halved (for tuna rice)
1/2 lemon, pulp and zest (for tuna rice)
1/2 tablespoon dried basil (for tuna rice)
1/2 tablespoon dried oregano (for tuna rice)
2 tablespoons fresh parsley, chopped (for tuna rice)
1 teaspoon fresh ground pepper (for tuna rice)
2 garlic cloves, crushed (for tuna rice)
3 cups cooked brown rice (for tuna rice)
1/4 cup olive oil (for tuna rice)

Steps:

  • First make the tomato sauce, then the tuna rice mix.
  • Tomato sauce: Heat olive oil in medium large saucepan. Saute the onions till fragrant, then add oregano, basil, bay leaves, cloves, and a bit later then garlic.
  • Tomato sauce: add carrots and fresh tomatoes. Saute till tomatoes become tender and juicy.
  • Tomato sauce: add the canned roma tomatoes and stir. Pinch in salt, pepper, and sugar to taste. Lower heat and leave to simmer.
  • Preheat oven to 350 F or 180°C.
  • Tuna rice: mix all ingredients in a bowl, then transfer to a large rectangular casserole and even out its distribution.
  • Layer the tuna rice with sour cream, chunky tomato sauce, and cheese. Throw in the oven until the cheese is melted.
  • Garnish the finished product with fresh parsley.
  • Serving suggestion: excellent with an appetizer of pear salad with honey mustard dressing, and a dessert of lime sorbet with berry sauce. Serve with your choice of white or sparkling wine.

Nutrition Facts : Calories 653.5, Fat 61.6, SaturatedFat 12, Cholesterol 13.7, Sodium 324.1, Carbohydrate 24, Fiber 3.2, Sugar 3.7, Protein 4.6

TUNA AND RICE CASSEROLE



Tuna and Rice Casserole image

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

Provided by Nico Albatross

Categories     Tuna Casserole

Time 1h55m

Yield 6

Number Of Ingredients 14

cooking spray
1 ½ cups milk
1 (10.5 ounce) can condensed cream of celery soup
1 (10.5 ounce) can condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ¼ cups uncooked rice
½ cup chopped celery
⅓ cup diced onion
⅓ cup diced bell pepper
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
  • Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg

CURRY TUNA AND RICE CASSEROLE



Curry Tuna and Rice Casserole image

A childhood favorite of rice and tuna mixed with a curry twist. Yum!

Provided by Jeff Ernst

Categories     Seafood     Fish     Tuna

Time 50m

Yield 4

Number Of Ingredients 11

1 (10.75 ounce) can cream of celery soup
1 cup non-fat milk
1 teaspoon curry powder
½ teaspoon mustard powder
2 cups cooked white rice
2 (5 ounce) cans tuna, drained
1 small onion, chopped
¼ cup bread crumbs
1 tablespoon butter, melted
1 tablespoon dried parsley
3 hard-boiled eggs, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir rice, tuna, and onion into the soup mixture; transfer to a casserole dish.
  • Mix bread crumbs, melted butter, and parsley in a bowl; sprinkle over tuna mixture.
  • Bake casserole in preheated oven until bread crumb mixture is golden brown, about 25 minutes; top with sliced eggs and return to over to bake another 5 minutes. Let casserole cool 5 minutes before serving.

Nutrition Facts : Calories 362.4 calories, Carbohydrate 38 g, Cholesterol 158.9 mg, Fat 10.9 g, Fiber 1.7 g, Protein 26.8 g, SaturatedFat 4 g, Sodium 754.4 mg, Sugar 5.6 g

BAKED BROWN RICE & TUNA CASSEROLE



Baked Brown Rice & Tuna Casserole image

Make and share this Baked Brown Rice & Tuna Casserole recipe from Food.com.

Provided by Dancer

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups basmati rice, cooked, hot (brown or white)
2 cups celery, sliced
1 tablespoon butter or 1 tablespoon margarine
2 (6 ounce) cans tuna, drained
3 hardboiled egg, chopped
3 tablespoons lemon juice
1 cup mayonnaise
1 (3 ounce) can French fried onion rings

Steps:

  • Saute celery in butter until tender crisp.
  • Add brown rice, tuna, eggs and lemon juice. Fold in mayonnaise. Season to taste.
  • Turn into shallow buttered 1 1/2 quart casserole. Top with onion rings.
  • Bake at 350 for 20 minutes.

TUNA AND RICE CASSEROLE



Tuna and Rice Casserole image

This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1 small onion, chopped
1-1/2 teaspoons vegetable oil
2/3 cup water
3 tablespoons Homemade Cream-Style Soup Mix
3/4 cup frozen chopped broccoli, thawed
1 can (6 ounces) tuna, drained and flaked
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon lemon-pepper seasoning
1-1/2 cups cooked rice
2 tablespoons slivered almonds, toasted

Steps:

  • In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.

Nutrition Facts :

MOM'S EASY TUNA CASSEROLE WITH RICE



Mom's Easy Tuna Casserole with Rice image

I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.

Provided by notmyforte

Categories     Tuna Casserole

Time 1h

Yield 4

Number Of Ingredients 13

1 ⅓ cups uncooked instant rice
1 pinch dried oregano, or more to taste
salt and ground black pepper to taste
1 (5 ounce) can tuna, drained and flaked
1 medium onion, diced
1 (14.5 ounce) can diced tomatoes and green chile peppers, undrained
¾ cup water, or as needed
3 tablespoons butter
3 tablespoons all-purpose flour
1 ⅔ cups milk
3 drops hot pepper sauce (such as Tabasco®), or more to taste
1 cup shredded Cheddar cheese
1 pinch ground paprika, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
  • Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
  • Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
  • Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g

TUNA & RICE CASSEROLE



Tuna & Rice Casserole image

Make and share this Tuna & Rice Casserole recipe from Food.com.

Provided by badonkydonk

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/3 cups brown rice or 1 1/3 cups white rice
1 (10 3/4 ounce) can cream of mushroom soup
1 1/3 cups water
1 (6 ounce) can tuna fish, drained
1 cup frozen peas
2 cups mozzarella cheese

Steps:

  • Preheat oven to 400* and put rice and tuna into casserole dish.
  • On the stove, heat soup, adding the water to it. Bring to a boil.
  • Add peas, stir and bring to boil again.
  • Pour on top of rice. Lay cheese on top.
  • Bake at 400 degrees for 20 minutes.

Nutrition Facts : Calories 538, Fat 19.3, SaturatedFat 8.9, Cholesterol 57, Sodium 1032.9, Carbohydrate 58.9, Fiber 3.7, Sugar 4.2, Protein 31.3

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