Lighter Blt Recipes

LIGHTER BLT

Lighter BLT image

Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat

Provided by Sara Buenfeld

Categories Lunch

Time 9m

Yield 2 (easily halved)

Number Of Ingredients 5

Ingredients

4 slices prosciutto
small avocado
4 thin slices wholemeal bread (from a small loaf)
2 tomatoes , sliced
1 Little Gem lettuce , shredded

Steps:

First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp.
Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick.

Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.8 milligram of sodium

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