KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS
This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
- Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
- Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving
PEPPERONI PIZZA CASSEROLE
Loaded with popular pizza flavors, this noodle bake is sure to be a winner with all ages. You can use ground beef instead of turkey. I like to serve it with garlic bread and a salad. -Debbie Staley, Mt. Vernon, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 casseroles (6 servings each).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook noodles according to package directions; drain., Meanwhile, in a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in noodles. , Transfer to two greased 13x9-in. baking dishes. Sprinkle each with mushrooms, cheeses and pepperoni. , Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheeses have melted. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 492 calories, Fat 24g fat (11g saturated fat), Cholesterol 128mg cholesterol, Sodium 966mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.
TURKEY PIZZA CASSEROLE
Make and share this Turkey Pizza Casserole recipe from Food.com.
Provided by UW4Life
Categories Poultry
Time 42m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Brown Turkey, Drain.
- Add mushrooms, seasonings, sauce.
- Cook on medium for 5 minutes.
- Spread pizza dough in 13x9 pan, halfway up the sides.
- Put 6 slices of mozzarella on top of pizza dough.
- Pour meat and sauce mixture into pan.
- Bake uncovered for 12 minutes.
- Put 6 slices of mozzarella on top.
- Bake uncovered for 5 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 328.9, Fat 17.3, SaturatedFat 7.7, Cholesterol 96.1, Sodium 786.6, Carbohydrate 12.5, Fiber 1.1, Sugar 8.6, Protein 30.8
PASTRY-TOPPED TURKEY CASSEROLE
My friends tell me this is the best potpie. Hearty and full-flavored, this meal-in-one never lets on that it's low fat and full of fiber. -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. Place first 10 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 10-15 minutes., Whisk flour and evaporated milk until smooth; stir into pan. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes. Add frozen vegetables and turkey; heat through, stirring occasionally. Transfer to an ungreased 8-in. square baking dish., For crust, whisk together flours, baking powder and salt; stir in 3 tablespoons milk and oil. On a lightly floured surface, roll dough to 1/8-in. thickness; cut into short strips. Arrange over filling. Brush strips with remaining milk; sprinkle with paprika., Bake, uncovered, until filling is bubbly, 20-25 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 280 calories, Fat 4g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 696mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
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PIZZA CASSEROLE • LOVE FROM THE OVEN
From lovefromtheoven.com
5/5 (5)Total Time 50 minsCategory Main CourseCalories 471 per serving
- Preheat oven to 350° F. Spray a 9x13 inch baking dish with non-stick cooking spray and set aside.
- Heat a large skillet over medium heat. Cook the ground sausage, diced onion, and 1 Tablespoon Italian seasoning until sausage is no longer pink and onions are translucent. Stir in the minced garlic and cook about 1 minute. Remove from the heat and set aside.
- In a large bowl, stir together the pasta sauce, pizza sauce, salt, and pepper until well-combined. Pour 1 cup of the sauce into the bottom of the prepared baking pan.
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