Sunflower Seed Spread Recipes
SUPER SEEDY SUNFLOWER BUTTER
Steps:
- If your sunflower seeds are roasted (select unsalted if possible), skip this step. Otherwise, preheat oven to 350 degrees F (176 C) and spread sunflower seeds on a baking sheet.
- Roast for 10-15 minutes, stirring/turning the pan occasionally, until fragrant and light golden brown.
- Add roasted sunflower seeds to a food processor (or high speed blender) and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes. Resist the urge to add any additional oil (and especially not water, as it will cause the butter to seize up).
- Add salt, chia seeds, flax seed, hemp seed, and pumpkin seeds and mix/pulse to combine. Taste and adjust flavor as needed, adding more salt, or a bit of sweetener of choice if desired (avoid using liquid sweeteners, as they can cause the butter to seize up and lose its form).
- This spread is perfect for toast, baked goods, waffles, pancakes and more! Store at room temperature for 1-2 weeks, or in the refrigerator up to 1 month!
Nutrition Facts : ServingSize 2 two-Tbsp servings, Calories 162 kcal, Carbohydrate 5.7 g, Protein 5.8 g, Fat 14 g, SaturatedFat 1.3 g, Fiber 2.6 g, Sugar 0.7 g
HOW TO MAKE CREAMY SUNFLOWER SEED BUTTER
Want a creamy, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes!
Provided by Megan Gordon
Categories Condiment How To Kid-friendly
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
SUNFLOWER SEED & GARLIC SPREAD
This was derived from having a mega bunch of sunflower seeds. I love spreads and pastes to add flavor. If you want more garlic, feel free to add more. I use on toast points, rub on chicken, crackers.It is a good rub for baked pork chops.
Provided by Montana Heart Song
Categories Grains
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and pulse 4 or 5 times.
- Thanks to a nice reviewer, here are suggestions if you want the spread to be easier to spread. Add 1 tblsp. olive oil and 1 tblsp water more, then a little more before processing.
- Note: Suggested heating the olive oil,(a total of 3 tblsp. olive oil) setting it aside with the garlic cloves in it will reduce the garlic flavor and make it more mild.
- Put in a small covered airtight container in the refrigerator.
- Note: If you use unsalted sunflower seeds,.
- add 1/2 teaspoons salt or 1/2 teaspoons salt substitute.
- Note: The longer it is stored,the more intense flavor.
Nutrition Facts : Calories 219.3, Fat 19.4, SaturatedFat 2.1, Sodium 131.8, Carbohydrate 8.3, Fiber 2.9, Sugar 0.9, Protein 6.3
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- Sunflower Seed Butter Oatmeal Cookies. What’s so great about sunflower seed butter? It’s peanut-free, tree-nut free, and gluten-free, so it’s great for people with these types of food allergies.
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