CREOLE HAMBURGER AND RICE
A simple, affordable ground beef meal, that is perfect for adding protein and carbohydrates to your diet.
Provided by Keri Hix
Categories Main
Time 30m
Number Of Ingredients 6
Steps:
- In a large skillet, brown the ground beef over medium heat. Drain excess grease.
- Add the creole seasoning and stir well.
- Add the water and bring it to a boil. Next, add the instant rice. Cover and cook recommended time. Usually about 5 minutes.
- When the rice is done, add the tomatoes and stir well. Cook until heated thoroughly.
- If you want to add cheese, add it in last and stir just until melted. Serve
Nutrition Facts : Carbohydrate 16 g, Protein 19 g, Fat 22 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 73 mg, Sodium 279 mg, Fiber 1 g, Sugar 2 g, Calories 340 kcal, UnsaturatedFat 9 g, ServingSize 1 serving
CREOLE BEEF CASSEROLE
My husband and I were each cooking something different one night and combined them for this dish. It's great! -Nicki Austin, Lawrenceville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a large bowl, combine soup, sour cream, onion and pepper. Stir in potatoes and cheese; transfer to a greased 3-qt. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in ketchup, brown sugar and seasonings; spread over potatoes. Combine cornflakes and butter; sprinkle over top. Bake, uncovered, 40-45 minutes or until bubbly.
Nutrition Facts : Calories 654 calories, Fat 36g fat (21g saturated fat), Cholesterol 133mg cholesterol, Sodium 1763mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 2g fiber), Protein 28g protein.
CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CREOLE BURGERS
Make and share this Creole Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Creole
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix together mayonnaise, mustard, and 1 teaspoon (more if you like things spicier) creole seasoning; set aside.
- In a larger bowl, mix together the ground beef, worcestershire sauce and 1 teaspoon creole seasoning; combine well.
- Shape beef mixture into 4 patties.
- Grill or broil patties to desired degree of doneness, turning once.
- Spread mustard mixture on split hamburger buns.
- On bun bottom, add lettuce, tomato, onion, and patty; cover with bun top.
- I dip each bite of my burger in ketchup, too--yummy.
Nutrition Facts : Calories 453.2, Fat 25.8, SaturatedFat 8.1, Cholesterol 82.2, Sodium 629.2, Carbohydrate 28.5, Fiber 1.3, Sugar 5.1, Protein 25.8
HAMBURG CREOLE
This spicy meat sauce is equally delicious served over rice, mashed potatoes or pasta. It's quick and easy, and reheats well. I got the original recipe from another website and made several changes to it to suit our family.
Provided by Terri Newell
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown and drain ground beef, onion and garlic.
- Add liquid from canned tomatoes [reserve tomatoes].
- Add green pepper, celery, paprika, salt and cayenne.
- Heat to boil, then cover and simmer until vegetables are tender, about 20 minutes.
- Blend flour with 1/4 cup cold water. Add to meat mixture gradually. Cook and stir until slightly thickened.
- Add reserved tomatoes and heat through.
- Serve over pasta, rice or potatoes.
- Note -- this reheats well. It thickens with standing.
Nutrition Facts : Calories 335.3, Fat 17.9, SaturatedFat 6.8, Cholesterol 77.1, Sodium 1753.8, Carbohydrate 21.1, Fiber 4.6, Sugar 12.2, Protein 24.4
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