Slow Cook 3 Bean Chili Vegetarian And Gluten Free Recipes

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CROCKPOT VEGETARIAN CHILI RECIPE



Crockpot Vegetarian Chili Recipe image

This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans!

Provided by Jennifer Debth

Categories     Chili     Lunch

Time 4h15m

Number Of Ingredients 19

1/2 red onion (diced)
2 stalks celery (diced)
1 carrot (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 sweet potato (peeled and diced)
2 teaspoons garlic powder
2 teaspoons dried oregano
2 1/2 tablespoons chili powder
1 tablespoon ground cumin
1/2 tablespoon salt (plus more to taste)
1 teaspoon ground black pepper
2 (4 oz) cans diced green chiles
1 (15 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 cup water
1 (15 oz) can kidney beans (rinsed and drained)
1 (15 oz) can garbanzo beans (rinsed and drained)
1 (15 oz) can black beans (rinsed and drained)

Steps:

  • Grease crockpot with cooking spray.
  • Place all ingredients into crockpot and stir to combined.
  • Cover.
  • Cook on HIGH 4 hours or LOW 8 hours, or until vegetables are tender.
  • Taste and re-season, if necessary.
  • Serve with all your favorite chili toppings!

Nutrition Facts : Calories 289 kcal, Carbohydrate 53 g, Protein 16 g, Fat 3 g, SaturatedFat 1 g, Sodium 769 mg, Fiber 17 g, Sugar 8 g, ServingSize 1 serving

SLOW COOK 3-BEAN CHILI (VEGETARIAN AND GLUTEN FREE)



Slow Cook 3-Bean Chili (Vegetarian and Gluten Free) image

This is a wonderfully filling (high protein) yet yummy 3-bean, gluten-free, and vegetarian chili. I like to serve this chili over gluten-free macaroni and top it with shredded cheddar cheese and Greek yogurt.

Provided by Daisysmuse

Categories     Vegetarian Chili

Time 10h20m

Yield 12

Number Of Ingredients 14

8 cups water
1 (16 ounce) package dry kidney beans
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can crushed tomatoes
1 (8 ounce) package dry lentils
1 (8 ounce) package dry black beans
1 (6 ounce) can tomato paste
½ cup white sugar
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon paprika
2 tablespoons olive oil
3 onions, chopped
3 cloves garlic, minced

Steps:

  • Stir water, kidney beans, corn, crushed tomatoes, lentils, black beans, tomato paste, sugar, chili powder, cumin, and paprika together in a slow cooker.
  • Cook on High for 6 hours.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent, about 5 minutes. Stir into the chili.
  • Continue cooking chili on Low until the beans are completely tender, 4 to 6 hours more.

Nutrition Facts : Calories 389.7 calories, Carbohydrate 72.6 g, Fat 4 g, Fiber 17.7 g, Protein 20.3 g, SaturatedFat 0.6 g, Sodium 292.8 mg, Sugar 15.2 g

3 BEAN VEGETARIAN CHILI



3 Bean Vegetarian Chili image

No one will ever miss the meat in this hearty chili that is packed with flavor. This is an excellent dish to serve for a ready when you are weeknight meal. It freezes and reheats well.

Provided by PaulaG

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 27

olive oil
1 large yellow onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
1 medium red pepper, seeded and chopped
1 medium green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 garlic cloves, crushed and chopped
1 cup vegetable stock
1 (14 1/2 ounce) can fire-roasted tomatoes
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can dark red kidney beans, rinsed and drained
1 (14 ounce) can garbanzo beans, rinsed and drained
1 tablespoon ground cumin
1 tablespoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon sugar
salt and pepper
12 corn tortillas
1 -2 cup sharp cheddar cheese, shredded
1 medium avocado, diced
2 green onions, sliced
1 large jalapeno pepper, seeded, minced
2 garlic cloves, minced
1 roma tomato, diced
salt and pepper, to taste
lemon juice

Steps:

  • In a large skillet warm a small amount of olive oil. Add in onion through garlic and cook until crisp tender. Transfer vegetables to a crock pot.
  • Add in vegetable stock through sugar. Season with salt and pepper, stir, cover and cook for 4 to 6 hours.
  • About 30 minutes before serving time preheat oven to 425 degrees. Lightly brush both sides of corn tortillas with olive oil, stack and cut into 6 wedges. Scatter in a single layer on a couple of large cookie sheets. Place in preheated oven and bake, stirring one or twice, until golden and crisp. Remove from oven and cool slightly.
  • In a medium size bowl combine the salsa ingredients. Season with salt and pepper to taste and drizzle with a small amount of lemon juice. Please note that the lemon juice will help to keep the avocado from oxidizing.
  • When ready to serve, place several baked tortilla chips around the rim of a shallow bowl, spoon in chili, sprinkle on grated cheese and top with a generous serving of avocado salsa. Enjoy.

Nutrition Facts : Calories 386.7, Fat 10.9, SaturatedFat 3.9, Cholesterol 14.8, Sodium 359.1, Carbohydrate 58.4, Fiber 15.4, Sugar 5, Protein 17.6

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