HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
MARGARITA FISH SOFT TACOS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine the tequila with the lime zest and juice, 2 tablespoons vegetable oil, seafood seasoning, and chili powder. Coat the fish in the dressing.
- Heat medium skillet with the remaining 1 tablespoon of oil over medium-high heat. Add the onions, japaleno and garlic. Saute for a couple of minutes or until the mixture begins to soften, then add the coarsely chopped tomatillos. Season with salt and pepper, to taste, and stir in the cumin. Cook until the tomatillos soften, about 6 to 7 minutes more. Remove from the heat and let cool for about 5 minutes. Carefully add the sauce to a food processor with the lemon zest and juice, honey and avocado. Process until it becomes a thick salsa. Transfer to a bowl and reserve.
- Heat an outdoor grill or skillet over medium heat and coat with cooking spray. Add the fish and cook for 3 to 4 minutes on each side. Char the soft tacos over an open flame on a stove burner or grill to soften and char.
- Serve the fish with tortillas alongside and top the fish with cabbage and salsa as you eat.
MARGARITA FISH TACOS WITH MANGO SALSA
Make and share this Margarita Fish Tacos With Mango Salsa recipe from Food.com.
Provided by ddav0962
Categories Lunch/Snacks
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Thaw fish, if frozen. Rinse fish, pat dry with paper towels. Cut fish into 3/4-inch strips. For marinade, in a shallow dish stir together margarita mix and jerk seasoning. Add fish strips, turning to coat. Cover and marinate in the refrigerator for 15 minutes, turning fish once or twice.
- Meanwhile, for salsa, in a large bowl stir together the beans, mango, tomato, cilantro, green onion, jalapeno pepper, lime juice, ancho chili powder, and salt. Set aside.
- Drain fish, discarding marinade. In a 10-inch skillet cook fish in hot oil over medium heat for 2 to 4 minutes or until fish flakes easily with tested with a fork, turning fish occasionally. Meanwhile, heat tortillas according to package directions. Fill tortillas with lettuce, fish strips, and mango salsa. Serve immediately. Makes 4 servings.
- Make-ahead directions: The salsa can be made ahead and chilled for up to 2 hours. If chilled, it should be allowed to stand at room temperature for 30 minutes before serving for best flavor and so it doesn't chill the fish when you add it to the tacos.
Nutrition Facts : Calories 368.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 74.8, Sodium 251.4, Carbohydrate 36.3, Fiber 9.3, Sugar 15.1, Protein 30.8
More about "margarita fish tacos with mango salsa recipes"
SPICY FISH TACOS WITH MANGO SALSA | 12 TOMATOES
From 12tomatoes.com
Servings 4-6Total Time 30 minsEstimated Reading Time 3 mins
- Whisk yogurt, mayonnaise, sriracha, and salt in a bowl. Cover and refrigerate until ready to serve.
- Toss mango with tomato, onion, olive oil, cilantro, and fresh lime juice. Cover and refrigerate until ready to serve.
BEER BATTERED FISH TACOS WITH MANGO MARGARITA SALSA AND …
From howsweeteats.com
MANGO SALSA RECIPE | BON APPéTIT
From bonappetit.com
GRILLED FISH TACOS WITH MANGO SALSA L JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
From ifoodreal.com
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
From cookieandkate.com
THE BEST FRESH MANGO SALSA RECIPE | AMBITIOUS KITCHEN
From ambitiouskitchen.com
THE BEST FISH TACOS WITH MANGO SALSA | ALENA MENKO
From alenamenko.com
5/5 (11)Category Main CourseCuisine MexicanTotal Time 20 mins
- Spread spice mixture evenly onto fish filets. Flip over and spread the remaining mixture on the other side as well.
- Heat a large skillet. Add cooking spray or olive oil. Add fish, cooking for 4-5 minutes on each side. Remove from heat and break fish apart into smaller pieces.
- Make the mango salsa: In a large bowl, combine mango, red onion, lime juice, cilantro, and salt. Mix well to combine.
MARGARITA FISH TACOS WITH MANGO SALSA RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 8Calories 805 per servingTotal Time 45 mins
SPICY SHRIMP TACOS WITH MANGO SALSA • KROLL'S KORNER
From krollskorner.com
AIR-FRIED BEER BATTERED FISH TACOS WITH MANGO SALSA RECIPE
From gowiseproducts.com
FISH TACOS WITH MANGO SALSA - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
FISH TACOS WITH MANGO SALSA | THE COOK UP - FOOD
From sbs.com.au
FISH TACOS WITH MANGO SALSA - PINCH OF WELLNESS
From pinchofwellness.com
MARGARITA FISH TACOS WITH MANGO SALSA RECIPE - THESMARTCOOKIECOOK
From thesmartcookiecook.com
30 TACO TUESDAY RECIPES FOR A FAMILY FIESTA - PEANUT BLOSSOM
From peanutblossom.com
BAJA FISH TACOS WITH MANGO SALSA - MANGO.ORG
From mango.org
30-MINUTE MANGO SALSA FISH TACOS - WHITE KITCHEN RED WINE
From whitekitchenredwine.com
BLACKENED SALMON TACOS RECIPE: MANGO SALSA FISH TACOS - YOUTUBE
From youtube.com
FISH TACOS WITH MANGO SALSA - A TASTE OF SUMMER - CHEFS …
From chefsnotes.com
BEER-BATTERED FISH TACOS WITH TOMATO & AVOCADO SALSA FOR TWO …
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love