Light Mashed Potatoes Recipes

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LIGHT AND FLUFFY MASHED POTATOES RECIPE BY TASTY



Light And Fluffy Mashed Potatoes Recipe by Tasty image

Here's what you need: russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives

Provided by Pierce Abernathy

Categories     Sides

Yield 10 servings

Number Of Ingredients 8

5 lb russet potato, peeled and cut into large chunks
cold water
1 tablespoon kosher salt, plus more to taste
8 tablespoons unsalted butter, cubed
1 cup heavy cream
½ cup whole milk
freshly ground black pepper, to taste
1 tablespoon fresh chives, chopped, for garnish

Steps:

  • Place the potatoes in a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer.
  • Drain the potatoes and press through a potato ricer into a large bowl. Set aside.
  • Heat the butter, cream, and milk in a small pot over low heat until simmering.
  • Pour the cream mixture over the potatoes and stir to combine. Season to taste with salt and pepper.
  • Garnish with chives, if desired.
  • Note: A potato ricer gives these potatoes a super fluffy texture, but you can use a hand masher if you don't own one.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 46 grams, Fat 20 grams, Fiber 4 grams, Protein 5 grams, Sugar 3 grams

LIGHT MASHED POTATOES



Light Mashed Potatoes image

Fat-free half-and-half gives these potatoes the same silky texture you'd get with heavy cream but without the fat and cholesterol. Recipe is from Good Housekeeping.

Provided by CookingONTheSide

Categories     Potato

Time 30m

Yield 4 1/2 cups, 6 serving(s)

Number Of Ingredients 4

2 lbs yukon gold potatoes, peeled and cut into 1-inch pieces
1 tablespoon margarine or 1 tablespoon butter
salt
1/2 cup fat-free half-and-half, warmed

Steps:

  • In 4-quart saucepan, combine potatoes and enough water to cover; heat to boiling on high.
  • Reduce heat to low; cover and simmer 8-10 minutes or until potatoes are fork-tender.
  • Reserve 1/4 cup cooking water; drain potatoes.
  • Return potatoes to saucepan.
  • Mash with margarine and 3/4 teaspoon salt.
  • Gradually add warm half-and-half, continuing to mash potatoes until smooth and well blended; add reserved cooking water if necessary.
  • Transfer to serving dish.

LIGHT MASHED RED POTATOES



Light Mashed Red Potatoes image

Our family loves mashed potatoes, and with my husband and I adopting a healthier lifestyle, I needed to re-vamp some of our old favorites. These mashed potatoes are packed with flavor and are the perfect accompaniment to any meal.

Provided by Fabulous Foodie

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

15 -18 small red potatoes, leave skin intact
3 teaspoons salt
1 teaspoon pepper
1/2 cup 1% low-fat milk
1/2 teaspoon coarse black pepper
1/2 teaspoon garlic powder
1 tablespoon butter, melted

Steps:

  • Bring water to a boil in a large stockpot. Add the potatoes, 2 teaspoons of salt, and pepper and leave to a roiling boil for approximately 25 minutes or until fork tender. Strain the potatoes, reserving 1 cup of the liquid.
  • Return potatoes to the stockpot and mash lightly with a potato masher adding the reserved liquid, milk, remaining 1 teaspoons of salt, black pepper, and garlic powder. Stir to combine-being careful not to over-mash. At the last, fold in the melted butter and serve immediately.

Nutrition Facts : Calories 250.2, Fat 2, SaturatedFat 1.1, Cholesterol 4.6, Sodium 908.3, Carbohydrate 51.8, Fiber 5.5, Sugar 4, Protein 6.6

LIGHT MASHED POTATOES



Light Mashed Potatoes image

These mash potatoes are light in texture and light in fat. Tyler Florence was the once who convinced me to invest in a potato ricer and was so right. Run out and buy one now if you don't already have one and then enjoy these perfect mashed potatoes

Provided by VickiVSN

Categories     Potato

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 1/4 lbs potatoes
1/2 cup nonfat milk
1 tablespoon light margarine
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/4 teaspoon sugar

Steps:

  • Cut potatoes in half or until no more than 2 inches thick.
  • Boil potatoes until tender (if you use a thin skinned potato, no need to peel).
  • Heat remaining ingredients slowly until just hot, not boiling (microwave at 70% power or sauce pan on medium-high heat).
  • Press potatoes through potato ricer into large bowl, cleaning skin out of ricer between rounds.
  • After all potatoes are riced, slowly stir in milk mixture until the right consistency.

Nutrition Facts : Calories 121.3, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 315.2, Carbohydrate 26.6, Fiber 3.2, Sugar 2.9, Protein 3.9

LIGHT 'N' CREAMY MASHED POTATOES



Light 'n' Creamy Mashed Potatoes image

You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 9

6 cups quartered peeled potatoes (about 3 pounds)
4 ounces fat-free cream cheese, cubed
1/2 cup reduced-fat sour cream
1/2 cup fat-free milk
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon minced chives
Dash paprika

Steps:

  • Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. , In a large bowl, mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.

Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 322mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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