Lemon Spinach Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKILLET LEMON CHICKEN WITH SPINACH



Skillet Lemon Chicken with Spinach image

This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta.

Provided by Carolyn Casner

Categories     Healthy Chicken Thigh Recipes

Time 25m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 cup diced red bell pepper
½ teaspoon salt
½ teaspoon ground pepper
4 cloves garlic, minced
½ cup dry white wine
1 teaspoon cornstarch
1 medium lemon, zested and juiced
10 cups lightly packed baby spinach
8 teaspoons grated Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium-high heat. Add chicken, bell pepper, salt and pepper; cook, stirring occasionally, until the chicken is just cooked through, 7 to 9 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Whisk wine and cornstarch together in a measuring cup. Add to the pan along with the lemon juice and zest; stir to coat, then bring to a simmer. Add spinach by the handful; cook, stirring, until wilted, about 2 minutes more. Serve sprinkled with Parmesan.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 11.1 g, Cholesterol 78.4 mg, Fat 16.1 g, Fiber 4.3 g, Protein 25.9 g, SaturatedFat 3.7 g, Sodium 525.9 mg, Sugar 2.1 g

CLASSIC LEMON CHICKEN WITH SAUTEED SPINACH



Classic Lemon Chicken with Sauteed Spinach image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

2 lemons
4 chicken cutlets, pounded thinly into scallopini
Salt and pepper
Flour, for dredging
6 tablespoons extra-virgin olive oil
6 tablespoons butter
2 cloves garlic, peeled
16 caper berries
10 large green olives
1/2 cup dry white wine
1 cup chicken stock or broth
2 tablespoons chopped Italian parsley
Sauteed Spinach, recipe follows
3 tablespoons extra-virgin olive oil
5 cloves garlic, peeled
2 pounds spinach
Salt and pepper

Steps:

  • Squeeze the juice from one and a half lemons and reserve. Cut the remaining half lemon into very thin slices. Remove seeds and set the lemon slices aside.
  • Season the chicken scallopini with salt and pepper. Dredge in flour, coating both sides, and tap the excess flour off. Heat 3 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add as many scallopini into the pan that will fit without touching, and cook until golden brown, approximately 3 minutes. Flip and cook second side until lightly browned, about 2 minutes. Remove scallopini and drain on paper towel.
  • When done with the scallopini, wipe off the fat from the skillet with paper towels. Add the remaining 3 tablespoons of olive oil, butter, garlic, and lemon juice and slices to the skillet. Cook, scraping the bottom until garlic is golden brown, about 3 minutes. Scoop out the lemon slices and set aside. Add the caper berries and olives and cook, stirring gently for about 4 minutes. Pour in wine and bring to a boil. Cook until the wine is reduced by half. Add the chicken stock and boil until slightly syrupy. Return the scallopini to the skillet and coat each piece in the sauce. Add parsley and swirl into sauce.
  • Divide scallopini onto separate plates. Spoon the sauce over, and add the caper berries and olives around scallopini. Add some of the spinach on the side. Finish by decorating each plate with reserved lemon slices on top of the scallopini.
  • Heat olive oil in large skillet over medium heat. Crush garlic cloves with the side of the knife and add to the oil. Cook until golden brown, approximately 2 minutes. Add the spinach in handfuls, and season lightly with salt and pepper, and cover pan. Cook until spinach releases its liquid. Uncover pan, and cook stirring until spinach is wilted and water has evaporated. Taste and season with additional salt and pepper.

PEPPERCORN CHICKEN WITH LEMON SPINACH



Peppercorn Chicken with Lemon Spinach image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons dijon mustard
3 large skinless, boneless chicken breasts (about 1 3/4 pounds)
2 to 3 teaspoons coarsely ground mixed peppercorns
3/4 teaspoon finely minced fresh rosemary
Kosher salt
3 tablespoons extra-virgin olive oil
2 shallots, thinly sliced
1/3 cup brandy or red wine
1/3 cup low-sodium chicken broth
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
1 pound spinach
1/2 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 350 degrees. Brush 1 tablespoon mustard all over the chicken. Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick. Heat a large skillet over medium-high heat; add 2 tablespoons oil. Add the chicken and cook until golden brown, about 6 minutes, turning once. Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes. Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft. Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits. Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley. Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds. Add the spinach, season with salt and cook until wilted; add the lemon zest. Slice the chicken and drizzle with the shallot sauce. Serve with the spinach. Photograph by Antonis Achilleos

LEMON AND GARLIC CHICKEN WITH SPICED SPINACH



Lemon and Garlic Chicken With Spiced Spinach image

This is a heavenly combination; I'm not sure what I like best, the subtly spiced spinach or the chicken. They make a great combo. When you add the rinsed spinach to the pan after cooking the chicken it will wilt in the liquid left on the leaves after washing, and it will deglaze the pan at the same time.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 13

2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced or pureed
1 teaspoon chopped fresh rosemary
1 generous bunch spinach, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed
2 allspice berries, lightly toasted and ground
1/2 teaspoon coriander seeds or cumin seeds, lightly toasted and ground
1/4 teaspoon ground cinnamon
Salt to taste
Freshly ground pepper
2 tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil

Steps:

  • Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they are 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
  • Combine ground allspice, coriander or cumin, and cinnamon in a small bowl or ramekin and set aside.
  • Remove chicken from the marinade and pat dry (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you won't use all of it).
  • Turn oven on low. Heat a wide, heavy skillet over high heat and add the oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding the pan. Cook for for 1 1/2 minutes until bottom is browned in spots. Turn over and brown on other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) of it off into a jar or bowl.
  • Turn burner heat down to medium. Add ground spices to the pan and when they begin to sizzle add spinach and salt and pepper to taste. Cook, stirring with a wooden spoon and deglazing the bottom of the pan with the liquid that comes off the spinach, until spinach wilts, 2 to 3 minutes. Remove to a platter or to plates and serve with the chicken.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 591 milligrams, Sugar 1 gram, TransFat 0 grams

LEMON-SPINACH CHICKEN



Lemon-Spinach Chicken image

Make and share this Lemon-Spinach Chicken recipe from Food.com.

Provided by larchie

Categories     One Dish Meal

Time 28m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat flour
3/4 teaspoon salt
1 teaspoon dried Italian seasoning
1/2 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc
3 tablespoons butter
1 teaspoon garlic
1/2 cup chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice, can also add lemon zest
0.5 (12 ounce) bag fresh spinach, I had to make up the 12 oz, just get normal bag spinach and use half
6 cherry tomatoes, cut in half (optional)

Steps:

  • Combine first three ingredients in shallow pain; dredge chicken through flour mixture.
  • Melt butter in large skillet, add garlic, and saute' until tender. Add chicken and brown. Remove chicken from skillet, reserving drippings.
  • Stir chicken broth, wine, and lemon juice (and zest if you want) into reserved drippings, loosening browned particles in skillet; bring to boil. Return chicken to skillet; reduce heat and simmer, stirring occasionally, 4 or 5 minutes or until sauce thickens and chicken is cooked.
  • Place spinach and tomatos on individual serving plates; spoon chicken and sauce over spinach.

Nutrition Facts : Calories 473.5, Fat 20.4, SaturatedFat 11.7, Cholesterol 111.6, Sodium 1341.7, Carbohydrate 30, Fiber 5.9, Sugar 2, Protein 34.8

LEMONY SPINACH-STUFFED CHICKEN BREASTS



Lemony Spinach-Stuffed Chicken Breasts image

"This is a great recipe to serve to dinner guests; it's really easy to make and guests are always impressed. I usually serve this dish with couscous, rice or garlic mashed potatoes along with a vegetable saute or tossed salad." Pam Nelson - Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped sweet onion
3 teaspoons olive oil, divided
6-1/2 cups fresh baby spinach, chopped
1 garlic clove, minced
1 tablespoon balsamic vinegar
1/4 cup crumbled feta cheese
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a large skillet, cook onion in 2 teaspoons oil over medium heat for 15-20 minutes or until golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook until spinach is wilted. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon zest, salt and pepper., Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks., In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks.

Nutrition Facts : Calories 253 calories, Fat 9g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 337mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

SPINACH LEMON CHICKEN BREAST



Spinach Lemon Chicken Breast image

Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.

Provided by Ma Field

Categories     Chicken Breast

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

10 ounces fresh spinach
1/4 cup onion, minced
1 tablespoon olive oil
1/2 cup all-purpose flour
salt
pepper
4 boneless skinless chicken breasts
2 tablespoons butter
1/2 cup chicken broth
1/4 cup dry white wine
2 tablespoons fresh lemon juice
2 tablespoons garlic, minced

Steps:

  • Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
  • Combine flour, salt and pepper. Dredge chicken in flour.
  • Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
  • Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
  • Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
  • May be served "family style" by placing all on a single large platter.

Nutrition Facts : Calories 318.9, Fat 12.9, SaturatedFat 4.9, Cholesterol 90.8, Sodium 344.9, Carbohydrate 18.1, Fiber 2.4, Sugar 1.3, Protein 30

More about "lemon spinach chicken recipes"

LEMON-SPINACH CHICKEN RECIPE | MYRECIPES
lemon-spinach-chicken-recipe-myrecipes image
2008-03-24 Cook spinach in a lightly greased large nonstick skillet over medium-high heat, stirring often, 2 minutes or until wilted. Transfer spinach to …
From myrecipes.com
5/5 (3)
Servings 4
  • Cook spinach in a lightly greased large nonstick skillet over medium-high heat, stirring often, 2 minutes or until wilted. Transfer spinach to a bowl.
  • Melt butter in skillet; add chicken, and cook 4 to 5 minutes on each side or until golden and done. Remove chicken from skillet, reserving drippings in skillet.
  • Add chicken broth and next 4 ingredients to skillet, and bring to a boil, stirring to loosen particles from bottom of skillet. Cook, stirring occasionally, 2 minutes or until reduced by half. Stir in spinach, and cook 1 minute or until thoroughly heated. Serve chicken over spinach mixture. Garnish, if desired.
See details


LEMON-GARLIC CHICKEN WITH CREAMY SPINACH - CHATELAINE
lemon-garlic-chicken-with-creamy-spinach-chatelaine image
SPRINKLE chicken breasts with salt.Season with fresh pepper. HEAT a large non-stick frying pan over medium.Add canola oil, then onions and garlic. Cook until onions start to soften, 8 to 10 min ...
From chatelaine.com
See details


CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN …
chicken-spinach-skillet-pasta-with-lemon-parmesan image
Directions. Step 1. Cook pasta according to package directions. Drain and set aside. Advertisement. Step 2. Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, …
From eatingwell.com
See details


ONE PAN LEMON CHICKEN SPINACH AND BEANS - SIMPLY …
one-pan-lemon-chicken-spinach-and-beans-simply image
2020-09-18 Allow the spinach to wilt then pour in the chicken stock. Allow to come to a simmer and cook for 5 minutes then add the butter and lemon juice and stir in. Top with the chicken and allow to cook for another 5 minutes. …
From simply-delicious-food.com
See details


RECIPE: 5-INGREDIENT LEMON CHICKEN WITH SPINACH - FOOD …
recipe-5-ingredient-lemon-chicken-with-spinach-food image
2016-04-05 Add the spinach and immediately turn off the heat, then toss with tongs occasionally while “mopping up” the browned bits from the bottom of the pan to collect the flavor, until the spinach ...
From foodnetwork.com
See details


LEMON CHICKEN WITH SPINACH RECIPE COOKED BY JULIE
lemon-chicken-with-spinach-recipe-cooked-by-julie image
How to make lemon spinach chicken. Preheat oven to 450 degrees. Season chicken on both sides with granulated garlic, oregano, paprika, salt, and pepper. In a large skillet over high heat, heat some oil and butter. Cook the chicken …
From cookedbyjulie.com
See details


LEMONY CHICKEN AND SPINACH SOUP RECIPE | MYRECIPES
lemony-chicken-and-spinach-soup-recipe-myrecipes image
Whisk together lemon juice and eggs in medium bowl. Slowly pour 1 cup of hot broth into egg mixture, whisking constantly, then pour egg mixture back into pan, stirring. Add dill, spinach, chicken, and salt; allow spinach to wilt and soup …
From myrecipes.com
See details


CREAMY LEMON CHICKEN WITH SPINACH - SIMPLY SCRATCH
2018-04-09 Transfer the chicken to a clean plate and tent with foil. Reduce the heat to medium-low and add in the remaining tablespoon of butter. Once melted, add in the shallot, garlic and …
From simplyscratch.com
4.7/5 (3)
Total Time 40 mins
Category Mains & Entrees
Calories 372 per serving
See details


ORZO SOUP WITH CLAMS RECIPE | FOOD NETWORK KITCHEN | FOOD …
Heat the olive oil in a large Dutch oven over medium heat. Add the onion, carrots and celery and cook, stirring frequently, until very tender without much browning, about 12 minutes.
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy
See details


CHICKEN & SPINACH-LEMON RICE RECIPE - FOODHOUSEHOME.COM
Preheat 1 tablespoon of butter with 1 tablespoon of light olive in a deep-sided 10-inch skillet over medium-high heat. Meanwhile, season both sides of the chicken with lemon pepper and …
From foodhousehome.com
See details


SPINACH WITH LEMON RECIPES - NDALU.UK.TO
Steps: In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
From ndalu.uk.to
See details


OVEN-BAKED SPINACH WITH CHICKEN LEGS - 1 RECIPES | BONAPETI.COM
Here are 1 different easy recipes for oven-baked spinach with chicken legs to give your favourite recipes a new lease of life! Recipes of the day. Video recipes. newest; most …
From bonapeti.com
See details


OUR 20 BEST RECIPES OF 2022 | EATINGWELL
2022-11-06 From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Breakfast, lunch and dinner are all featured …
From eatingwell.com
See details


15 BEST STUFFED CHICKEN BREAST RECIPES TO TRY TODAY
2022-11-10 6. Cottage Cheese Spinach Chicken. The cottage cheese spinach chicken breasts are simply delicious, without having the guilt that I find comes with the other, heavier …
From recipeself.com
See details


LEMON AND THYME CHICKEN WITH SPINACH RICE - MSN.COM
2 days ago 1 clove garlic. 1 ¼ cup brown rice (dried) 2 cups water. 3 cups chicken stock. 8 oz baby spinach leaves. Place chicken in a medium bowl or plate with an edge. Mix 1 …
From msn.com
See details


INA GARTEN'S CREAMY CHICKEN THIGHS WITH LEMON AND THYME RECIPE
2022-11-09 Add the onion and leeks and sauté until tender, 5 to 7 minutes. Add the garlic and cook for about 2 minutes. Add the chicken stock and wine and simmer for about 5 minutes. …
From purewow.com
See details


LEMON SPINACH CHICKEN RECIPES ALL YOU NEED IS FOOD
Steps: Combine first 3 ingredients in a shallow dish; dredge chicken in flour mixture. Melt butter in a large skillet; add garlic, and sauté until tender.
From stevehacks.com
See details


LEMON CHICKEN WITH SPINACH - SABRINAS ORGANIZING
2017-05-23 Cut the chicken into cubes. Melt butter and olive oil in a hot skillet. Add garlic until aromatic. Then add chicken squares and cook on high for 5 minutes or until brown. Add …
From sabrinasorganizing.com
See details


LEMON-SPINACH CHICKEN RECIPE - FOOD HOUSE
tablespoons fresh lemon juice 2 tablespoons garlic, minced DIRECTIONS Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set …
From foodhousehome.com
See details


LEMON CHICKEN WITH SPINACH - THESUPERHEALTHYFOOD
2022-07-02 In a large skillet over high heat, heat some oil and butter. Cook the chicken on both sides for 3-5 minutes on each side. Remove the chicken from the skillet and set aside. Add …
From thesuperhealthyfood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #main-dish     #poultry     #vegetables     #american     #southern-united-states     #chicken     #dietary     #one-dish-meal     #low-calorie     #low-carb     #inexpensive     #low-in-something     #meat     #greens     #spinach     #number-of-servings

Related Search