LEMON PEPPER KALE CHICKEN
I wanted to make something easy with the ingredients I had on hand: kale, shredded Brussels sprouts, red onion and chicken breasts. And BAM! Deliciousness ensued. This meal is a breeze to make in a single pan and it is so juicy, sweet and tangy! I couldn't wait to share this creation! This recipe meets Whole 30 standards (no grains, no dairy, no sugar, no legumes) and is incredibly nutritious.
Provided by Alyssa Gagarin
Categories main-dish
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a large saucepan over medium heat. Add the onions and cook until sizzling, about 1 minute, then reduce the heat to low and cook until the onions caramelize, stirring occasionally, about 10 minutes.
- Thinly slice each chicken breast into two cutlets. Season the chicken cutlets with 1/2 teaspoon salt, 1/4 teaspoon pepper, garlic powder, onion powder, Italian seasoning and paprika in a large bowl. Add the remaining 1 teaspoon olive oil and toss to combine.
- Add the chicken cutlets to the saucepan and cook on medium heat until golden brown on both sides, about 3 minutes per side. Remove the chicken to a plate.
- Add the Brussels sprouts and kale to the saucepan. Add the lemon juice and season with salt and pepper. Cook until the Brussels sprouts are tender and the kale is wilted, about 5 minutes. Top with lemon zest.
- Sprinkle capers all over to taste. Serve with lemon slices.
LEMON-PEPPER CHICKEN
"This lemon pepper chicken is a favorite for days when I volunteer for area activities and don't have much time for dinner." -Phyl Broich-Wessling, Garner, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken.
Nutrition Facts : Calories 238 calories, Fat 14g fat (8g saturated fat), Cholesterol 93mg cholesterol, Sodium 249mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.
LEMON PEPPER KALE
Kale or borecole is rich in numerous health benefits. It is very versatile and nutritious green leafy vegetable. It is a widely popular vegetable and is known for its low fat, no cholesterol but health benefiting anti-oxidant properties. As part of my eating "Lean and Clean for 2013", Kale has become a major vegetable...
Provided by Carol White
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Bring about 2 cups of water in a medium saucepan over high heat to a rolling boil.
- 2. Add kale, cover and cook for about 3 - 5 minutes or until kale is tender and bright green, then remove from heat; let stand for about 2 - 3 minutes.
- 3. Drain kale and place in a large bowl. Add lemon pepper seasoning, lemon juice, and olive oil. Toss gently, season with salt to taste and garnish with lemon zest.
- 4. It's all about Himalayan Pink Salt - Health, Therapeutic, and Cooking Himalayan pink salt's natural minerals make it the preferred choice of chefs, spas and health professionals who promote the holistic lifestyle. Adding Himalayan salt to your regular diet can provide essential minerals and support proper absorption of nutrients. It can also normalize blood pressure; eliminate toxins and help balance the body's electrolytes and pH levels. Himalayan pink salt can be used to create a brine bath, which can help strengthen the immune system, detoxify your body and heal skin diseases. Soaking in brine baths after surgery can also assist in quicker healing and recovery. Facial steams help minimize asthma and bronchitis symptoms, as well as ear infections and some respiratory tract infections. Soak a cloth in a brine solution of the Himalayan pink salt and use for open wounds or for joint conditions such as arthritis, osteoporosis or gout. Due to its higher mineral content, Himalayan pink salt can be used to replace regular table or sea salt to support a healthy lifestyle. Use it in the kitchen anywhere regular table salt is called for. Multiple grind choices are available, including fine, medium and rock. Finely ground can be used in regular salt shakers, while the larger pieces can be ground in a mill. It provides a richer flavor than table or sea salt and does not contain additional chemicals or additives. Himalayan salt is easier for the body to digest, and its high mineral content provides more nutrients, encouraging better health.
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