EASIER THAN YOUR MAMA'S MEATLOAF
Craving comfort food? Try this new take on a traditional favorite, made with garlic, panko bread crumbs, mayo, Worcestershire sauce and red pepper flakes. Use turkey or lean beef-either way, it satisfies.
Categories Low Sodium, Low Potassium, High Protein , No Shellfish, Nut-Free, American, Turkey, Beef, Dinner
Yield 4 (1 serving = ¼ meatloaf)
Number Of Ingredients 9
Steps:
- Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix.
- Put mixture into meatloaf pan or form into an 8 "x 4" oblong loaf or desired meatloaf shape or form into 2 individual-size meatloaves and place on a small baking sheet tray.
- Cover with aluminum foil and bake 20 minutes, then remove foil and cook for an additional 5 minutes. Turn oven off and let rest in oven for 10 minutes before removing and serving.
Nutrition Facts : Calories 367 cal, Fat 23 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 127 mg, Sodium 332 mg, Protein 25 g, Fiber 0.7 g
TURKEY MEATLOAF
Sara's kidney-friendly recipe for Turkey Meatloaf features a bit of hot turkey sausage, providing a kick you don't expect but will really enjoy.Turkey Meatloaf may look familiar, but will introduce you to a whole new flavor.
Provided by Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.
Yield 6
Number Of Ingredients 1
Steps:
- Preheat oven to 350° F.
- Combine all ingredients in a large bowl and mix well.
- Transfer to a greased 9" x 5" loaf pan and bake for 1 hour.
- Slice into 6 equal pieces and serve.
Nutrition Facts : Calories 197, Carbohydrate 9 g, Cholesterol 85 mg, Fat 9 g, Fiber 0.4 g, Protein 20 g, ServingSize 3 ounces, Sodium 305 mg
TURKEY MEATLOAF
Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool.
- Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins.
- Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside.
- When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.
Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 1.7 milligram of sodium
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