Green Plantain Soup Puerto Rico Recipes

GREEN PLANTAIN SOUP-PUERTO RICO

Green Plantain Soup-Puerto Rico image

Make and share this Green Plantain Soup-Puerto Rico recipe from Food.com.

Provided by EdandTheresa

Categories Stocks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 green plantains
salt
4 tablespoons vegetable oil
6 cups beef stock
parmesan cheese (grated)

Steps:

Peel the plantains and cut into 1/2 inch slices.
Soak in cold salted water for 20 minutes.
Dry and pat dry with paper towels.
Heat the oil in a heavy frying pan and saute the plantain slices until they are tender (about 15 minutes).
Remove and drain on paper towels.
Crush in a mortar so they break into bits.
Heat the beef stock in a saucepan and add the plantain chips.
Simmer for 15 minutes.
Sprinkle with cheese and serve.

Nutrition Facts : Calories 169.7, Fat 9.8, SaturatedFat 1.5, Sodium 784.8, Carbohydrate 19.1, Fiber 1.4, Sugar 8.9, Protein 3.5

SOPA DE PLATANO

Sopa de Platano image

Categories Soup/Stew Blender Fruit Quick & Easy Lunch Carrot Plantain Simmer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 cups, serving 4 to 6

Number Of Ingredients 5

Ingredients

3 semi-ripe (yellow with some spots) plantains
1 large carrot
6 cups chicken broth (48 fluid ounces)
1 teaspoon ground cumin
freshly ground black pepper

Steps:

Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.

More about "green plantain soup puerto rico recipes"

SOPA DE PLáTANOS/PLANTAIN SOUP - PLANT BASED BORICUA

Web Nov 19, 2018 Peel plantains and cut them up in to 1/2 inch chunks. Heat olive oil in medium dutch oven or medium saucepan, on medium/high …
From plantbasedboricua.com
Servings 4
Total Time 40 mins

Add onions, garlic and sofrito and turn the heat down to medium. If you don't have sofrito, add 1 tbsp of finely diced green pepper and 1 tsp of culantro.

See details

PUERTO RICAN CHICKEN AND PLANTAIN DUMPLINGS - THE …

Web May 8, 2020 This chicken and dumpling soup is inspired by the Puerto Rican asopao de gandules con bolitas, replacing the beans with chicken …
From thecuriouscoconut.com
Cuisine Puerto Rican
Total Time 40 mins
Category Soup
Calories 612 per serving

See details

SOPA DE PLáTANO VERDE (VEGAN GREEN PLANTAIN SOUP)

Web Aug 2, 2022 Pour the vegetable broth into the saucepan and add the bay leaf. Bring the saucepan to a rolling boil then reduce the heat to …
From thatgirlcookshealthy.com
5/5 (6)
Total Time 1 hr 5 mins
Category Appetiser
Calories 181 per serving

See details

SOPA DE PLATANO - MEXICAN APPETIZERS AND MORE!

Web Feb 4, 2023 Top with the chopped cilantro and stir. Add salt and pepper to taste, and stir. Lower the heat and allow the soup to cook for another 20-25 minutes, making sure to stir in between.; Note: Make sure to stir the …
From mexicanappetizersandmore.com

See details

PLANTAIN SOUP: A HEALTHY AND EASY RECIPE | PUERTO RICO & CARIBBEAN

Web Oct 15, 2015 Pour the cold stock into a saucepan and all the spices, add the plantain, and cook over moderate heat, stirring with a wooden spoon, until the soup is thick. Season to …
From caribbeantrading.com

See details

THE BEST PLANTAIN SOUP RECIPE - TIA CLARA

Web Dec 27, 2023 Cook and stir until the garlic releases its aroma (about a minute). . Simmer covered for 5 minutes, or until the plantain is cooked through. Mix in the and cool to …
From tiaclara.com

See details

PUERTO RICAN GREEN PLANTAIN SOUP (SOPA DE PLATANOS VERDES RECIPE

Web Heat the beef stock in a large saucepan and add in the plantain. Simmer for 15 min, adjust seasoning, then ladle into bowls. Garnish with generous handfuls of grated parmesan.
From cookeatshare.com

See details

GREEN PLANTAIN SOUP-PUERTO RICO – RECIPE WISE

Web Green plantain soup is a popular traditional dish in Puerto Rico, where it is often served as a main course. It gives one a taste of the Caribbean and is comforting and delicious. The …
From recipewise.net

See details

TRADITIONAL PUERTO RICAN MOFONGO (25 MINUTES!) - SALIMA'S KITCHEN

Web Nov 29, 2021 Learn how to make homemade Puerto Rican mofongo with this quick and easy recipe - a delicious dish with green plantains, chicharrones, and lots of garlic! …
From salimaskitchen.com

See details

SOPA DE PLáTANOS (PLANTAIN SOUP) RECIPE - CALIRICANS.COM

Web Jan 11, 2014 This plantain soup is perfect for cold winter months. Puerto Rican plantain soup can be prepared with boiled plantains, but this recipe by Mayra Rodriguez (author …
From caliricans.com

See details

SOPA DE PLATANO (PLANTAIN SOUP) - THE NOSHERY

Web May 11, 2010 Heat enough oil to cover plantains, drain plantains and fry until golden. Drain on paper towel lined plate, mash plantains using a mortar and pestle or potato masher. Using a 2 tbs scoop roll 6 plantain …
From thenoshery.com

See details

RECIPE: PUERTO RICAN GREEN PLANTAIN SOUP - SOUPSONG

Web Serve hot to 6 people, follow with grilled meat and juicy tropical fruits. Peel the plantains and cut into 1/2-inch slices. Soak them in cold, salted water for 20 minutes. Drain and pat …
From soupsong.com

See details

TASTY SOPA DE PLATANO - PLANTAIN SOUP - OUTDOOR …

Web Jul 8, 2016 Directions: Saute the onions and garlic for a few minutes until softened (careful not to burn the garlic) Carefully peel the plantains and cut into ½ inch pieces. Add the broth, carrots, plantains and ground cumin …
From tastingpuertorico.com

See details

SOPA DE PLATANO VERDE - GREEN PLANTAIN SOUP - PUERTO …

Web 1 Grate the plantain on the second finest side of a grater, or chop it and puree it in a. blender or food processor with a little stock if necessary. Pour the cold stock into a. saucepan, add the plantain, and cook over …
From cafedepuertorico.com

See details

SANCOCHO O SOPA DE UñA (GREEN PLANTAIN SOUP) - MY COLOMBIAN …

Web Dec 7, 2010 Heat the oil over medium heat in a large pot, add the onions, garlic, tomatoes, bell pepper, cumin, achiote, cilantro, salt and pepper. Add the water or broth, the beef …
From mycolombianrecipes.com

See details

PUERTO RICAN SOPA DE PLáTANO (PLANTAIN SOUP) RECIPE

Web Sep 29, 2015 The plátano grows on a tree similar to the picture below, and looks a lot like bananas. However, they are bigger, wider, and longer than your traditional sized …
From discoveringtheworldthroughmysonseyes.com

See details

SOPA DE PLATANOS ESTILO CRIOLLISIMO - PLANTAIN SOUP …

Web 2 green plantains, peeled and coarsely grated 1 small yellow onion, chopped 1 tablespoon annatto oil 3 garlic cloves, minced salt and black pepper to taste Directions: 1 Combine all of the ingredients in a large …
From cafedepuertorico.com

See details

10 POPULAR PUERTO RICAN SOUPS AND STEWS - INSANELY GOOD

Web Nov 10, 2023 5. Plantain Soup (Sopa de Platano) Sopa de Plátano is a flavorful blend of ingredients that’ll knock your socks off. It’s jam-packed with sweet flavor from the …
From insanelygoodrecipes.com

See details

15+ OF THE BEST PUERTO RICAN SOUP RECIPES - MY STAY AT HOME …

Web May 10, 2023 Bacalao Stew (Puerto Rican Cod Stew) Bacalao Stew, a popular dish in Puerto Rican cuisine, is a savory and flavorful cod stew made with potatoes, onions, …
From mystayathomeadventures.com

See details

PLANTAIN BALLS - FOOD METAMORPHOSIS

Web Sep 9, 2022 This particular recipe comes from the Caribbean. In Puerto Rico specifically, plantain balls are made with plantain dough, a little bit of salt and a little bit of sazón for …
From foodmetamorphosis.com

See details