Vegan Speedy Alfredo Style Sauce No Tofu Recipes
VEGAN SPEEDY ALFREDO STYLE SAUCE (NO TOFU)
Came by this on veganyumyum.com - and it lives up to the website's name. This really is a quick one, not fancy by any means, but I think it's tastes pretty fantastic. Apart from a bit of fresh lemon juice and garlic, these items are pantry staples for most vegetarians or vegans. You want to be careful not to overcook the sauce. I found the flavours were better raw, much more mellow when I had cooked it with some leftover pasta. So I'd recommend really gently heating the sauce. If you're looking for a really traditional "cheesy" sort of flavour, keep in mind this won't be exactly it, but it is savory and cheese like....I guess as cheesy as you get vegan wise. Well, you know what I mean. Enjoy!
Provided by magpie diner
Categories Sauces
Time 10m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Add all the ingredients to a blender and blend until smooth. I used my "Magic Bullet" and it worked just fine. Depending on your blender or processor, you might have some cashew lumps, which you can always strain out if you want to.
- Heat gently and toss with steamed broccoli or cooked pasta -- or anything you like!
VEGAN ALFREDO SAUCE
Creamy and delicious...the perfect alternative to the normal Alfredo. Completely vegan and WAY less fat! Sometimes I add a package or can of spinach to the sauce to give it a twist.
Provided by Vittoria2008
Categories Sauces
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients except Soy Milk in a blender and mix until smooth.
- Add milk as needed to create the right consistency for the sauce.
- Pour contents into a saucepan and heat thoroughly.
- Mix in spinach (if desired) and add salt and pepper.
- Pour over your favorite noodles!
Nutrition Facts : Calories 62.4, Fat 1.6, SaturatedFat 0.5, Sodium 213.2, Carbohydrate 2.3, Sugar 0.7, Protein 9.5
TOFU "ALFREDO" SAUCE
Make and share this Tofu "alfredo" Sauce recipe from Food.com.
Provided by TishT
Categories Sauces
Time 8m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta per package directions.
- Whiz the rest of the ingredients in a blender until smooth.
- Pour over hot pasta and mix well.
Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5
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