PEPPER & LEMON SWORDFISH STEAKS
Make and share this Pepper & Lemon Swordfish Steaks recipe from Food.com.
Provided by sisimpops
Categories Healthy
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees, or prepare the grill.
- Place each piece of fish on the center of 4 double layers of foil.
- Top each evenly with lemons, onion, rosemary, thyme, pepper, and salt.
- Make packets by bringing the 2 sides of the foil up to meet in the center and folding edges over, then folding the edges of each together.
- Allowing room for the packets to expand, crimp the edges.
- If baking, place the packets on a baking sheet.
- Bake or grill until the fish is opaque, 10-12 minutes.
- Open packets carefully when testing for doneness, as steam will escape.
Nutrition Facts : Calories 194.2, Fat 5.9, SaturatedFat 1.6, Cholesterol 55.3, Sodium 275.8, Carbohydrate 8.5, Fiber 3.2, Sugar 0.9, Protein 29.1
LEMON HERB SWORDFISH STEAKS
Make and share this Lemon Herb Swordfish Steaks recipe from Food.com.
Provided by dicentra
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
- In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
- Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point.).
- Marinate at room temperature for 30 minutes.
- Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.
- Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.
LEMON SWORDFISH STEAKS
Another recipe my BF loves because he gets to play around on the grill. I usually end up adding a little bit more horseradish for a little extra kick. It's from the Favorite Brand Names Cookbook. Prep time includes marinating time.
Provided by pesce_gurl
Categories Summer
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In shallow glass dish, combine all ingredients except fish.
- Add swordfish; turn to coat with marinade.
- Cover and refrigerate at least 2 hours, turning fish occasionally.
- Drain fish; reserve marinade.
- Grill swordfish, on uncovered grill, over medium-hot briquets about 7 minutes, basting lightly with marinade.
- Carefully turn swordfish an grill 5-6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.
Nutrition Facts : Calories 584.7, Fat 47.5, SaturatedFat 7.5, Cholesterol 66.4, Sodium 762.1, Carbohydrate 6.1, Fiber 0.9, Sugar 1.8, Protein 34.2
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
More about "lemon herb swordfish steaks recipes"
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
LEMON AND HERB CRUSTED SWORDFISH RECIPE
From recipeland.com
3.9/5 (18)Total Time 40 minsServings 2Calories 178 per serving
GRILLED SWORDFISH WITH LEMON-HERB SAUCE RECIPE - EASY RECIPES
From recipegoulash.cc
GREEK-STYLE SWORDFISH WITH LEMON HERB SAUCE - EDDIES OF …
From eddiesofrolandpark.com
LEMON HERB SWORDFISH STEAKS RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED SWORDFISH NUGGETS WITH LEMON HERB DIPPING SAUCE
From heinens.com
SWORDFISH STEAK RECIPE - KATIE'S CUCINA
From katiescucina.com
RECIPES > MAIN DISH > HOW TO MAKE LEMON AND HERB CRUSTED …
From mobirecipe.com
LEMON HERB SWORDFISH STEAKS RECIPE - WEBETUTORIAL
From webetutorial.com
PAN-SEARED SWORDFISH STEAKS WITH LEMON & GARLIC HERBED BUTTER
From foodhousehome.com
LEMON AND HERB CRUSTED SWORDFISH | MAIN DISH | QUENCH MAGAZINE
From quench.me
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
From thekitchn.com
LEMON AND HERB CRUSTED SWORDFISH - BIGOVEN.COM
From bigoven.com
34 BEST GRILLED SWORDFISH RECIPES FOR SUMMER – SHAREPOSTT
From sharepostt.com
LEMON BUTTER SCALLOPS RECIPE | SCALLOP RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | WILLIAMS SONOMA
From williams-sonoma.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #high-protein #low-carb #high-in-something #low-in-something
You'll also love