SCRAMBLED EGGS WITH SMOKED SALMON, ASPARAGUS AND FETA CHEESE
I found this recipe on Women's health magazine website. I changed the cheese from goat to feta because I don't like goat cheese. I also changed when you put in the cheese because I did not want the cheese melted.
Provided by kave1010
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the butter in a large nonstick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper.
- Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds.
- Remove from the heat when the eggs are still creamy and soft and then fold in the smoked salmon and feta cheese.
Nutrition Facts : Calories 257.4, Fat 15.9, SaturatedFat 6.7, Cholesterol 395.1, Sodium 527.9, Carbohydrate 6.4, Fiber 2.4, Sugar 2.7, Protein 22.6
SMOKED-SALMON SCRAMBLE
Provided by Food Network
Time 20m
Yield 1-2 servings
Number Of Ingredients 0
Steps:
- Make Creamy Scramble: Heat 1 tablespoon butter in a nonstick skillet over medium-high heat. Add 2 beaten eggs, 2 tablespoons cream cheese, 2 teaspoons chopped chives, and salt and pepper. Whisk until just set. Serve on toasted whole-grain bread with smoked salmon.
SMOKED SALMON SCRAMBLE WITH FETA
I had some smoked salmon and was looking for something different to make with it. I found a couple of recipes that when combined led to this creation. If makes a hearty brunch of light dinner and is delicious served with whole wheat toast and sliced tomatoes.
Provided by PaulaG
Categories Breakfast
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Melt half the butter in a non-stick skillet; add the green onions, red bell pepper and artichoke hearts, stirring until onions are wilted.
- Add the smoked salmon and continue to stir until heated through.
- Remove salmon mixture to a small dish and keep warm while preparing the eggs.
- In a medium bowl beat the eggs or egg substitute with the yogurt and basil adding salt and pepper to taste.
- Wipe the skillet with a paper towel and over medium heat, melt the remaining butter and pour the beaten eggs into skillet.
- As the eggs began to set and curds develop, pull to the center of the pan. Repeat until eggs are almost set.
- Gently stir in the salmon mixture, crumble feta cheese on top and gently stir once of twice to distribute evenly.
- Serve and enjoy.
Nutrition Facts : Calories 396.9, Fat 27.4, SaturatedFat 12.9, Cholesterol 584.1, Sodium 937.7, Carbohydrate 6.9, Fiber 1.7, Sugar 3.8, Protein 30.1
SALMON SCRAMBLE
One morning, years ago, my husband, Todd, and I whipped up this dish as a way to use leftover smoked salmon...it caught on! Now we always make extra portions of this tasty fish at dinner so we can have our family favorite in the morning.
Provided by Taste of Home
Time 15m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs, milk salt and pepper. Stir in salmon, cheese and parsley. In a greased skillet, cook and stir gently over medium heat until eggs are set, about 3-5 minutes.
Nutrition Facts : Calories 191 calories, Fat 12g fat (5g saturated fat), Cholesterol 308mg cholesterol, Sodium 522mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 18g protein.
SMOKED SALMON SCRAMBLE
Make and share this Smoked Salmon Scramble recipe from Food.com.
Provided by Rabia
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes.
- Add eggs and allow to set, 10 seconds.
- Sprinkle salmon, cream cheese, and chives over eggs.
- Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired.
- Serve hot.
Nutrition Facts : Calories 202.3, Fat 14.9, SaturatedFat 5.4, Cholesterol 298.1, Sodium 297.5, Carbohydrate 1.3, Sugar 0.9, Protein 14.9
SMOKED SALMON SCRAMBLE
Make and share this Smoked Salmon Scramble recipe from Food.com.
Provided by Miss Annie
Categories One Dish Meal
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Break up salmon into bite-sized pieces.
- In a medium bowl whisk eggs until light and frothy.
- In a small bowl mash cream cheese and dill together with a wooden spoon.
- In a large, nonstick sauté pan melt butter over medium heat.
- Add eggs.
- While eggs are still soft and wet, stir in smoked salmon, cream cheese, and a grating of white pepper.
- Using a rubber spatula, pull eggs that are cooked on the edges to the center of the pan and gently shake the pan to redistribute the scrambled eggs evenly over the cooking surface.
- Continue to cook, moving the eggs from the side to the center of the pan every few minutes, until eggs reach the desired consistency.
- Serve Immediately.
Nutrition Facts : Calories 221.4, Fat 17.9, SaturatedFat 8.8, Cholesterol 317.6, Sodium 307, Carbohydrate 1, Sugar 0.6, Protein 13.5
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