Farro Salad With Roasted Carrots Feta Recipes
FARRO SALAD WITH ROASTED CARROTS & FETA
This mineral-packed salad counts as two of your five-a-day - save any leftovers for your lunchbox
Provided by Jennifer Joyce
Categories Lunch, Main course
Time 35m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Put the carrots and onions in a large roasting tin, drizzle with the oil and season well. Roast for 25 mins.
- While the vegetables are roasting, boil the farro or spelt following pack instructions. Drain and tip into a bowl. Mix the dressing ingredients with 1 tbsp water and some seasoning, then stir half through the warm grains.
- When the vegetables finish cooking, pour over the remaining dressing and mix well. Toss with the grains and spinach, then crumble over the feta.
Nutrition Facts : Calories 370 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 20 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
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