CHICKEN SPAGHETTI TOSS
This recipe is a tempting entree is a family favorite which can easily be increased for larger get-togethers.-Cindy Dorband, Monument, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onions in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, lemon juice, parsley, seasoned salt and lemon-pepper. Saute for 15-20 minutes or until chicken is no longer pink. , Meanwhile, cook spaghetti according to package directions; drain. Add to chicken mixture; toss to coat.
Nutrition Facts : Calories 489 calories, Fat 17g fat (6g saturated fat), Cholesterol 109mg cholesterol, Sodium 586mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein.
LEMON GARLIC CHICKEN PASTA
A crowd pleasing pasta that's weeknight easy and dinner party elegant!
Provided by Marissa Stevens
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to boil. Cook pasta in boiling water until firm to the bite (al dente), about 8 minutes. Drain, reserving 1 cup of pasta water.
- Meanwhile, heat olive oil and butter in a large skillet over medium-high heat until sizzling. Add minced garlic and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add chicken and season with salt and pepper; cook and stir until chicken is just cooked through, 4 to 5 minutes. Remove from heat.
- Once you've drained the pasta, set skillet with chicken mixture over medium heat. Add drained, cooked pasta and 1/4 cup of reserved pasta water; toss to coat. Cook and stir until heated through, adding more pasta water if pasta seems too dry.
- Remove pasta from heat and stir in fresh lemon juice and zest, and parsley. Season to taste with salt and pepper. Transfer to serving bowl or platter; top with grated parmesan cheese and serve.
Nutrition Facts : Calories 659 kcal, Carbohydrate 68 g, Protein 41 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 97 mg, Sodium 420 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving
LEMON CHICKEN PASTA TOSS
An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.
Provided by Debala
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta for 2 minutes less than package directions.
- Meanwhile, chop onion and slice carrots.
- Lightly spray a stir-fry skillet with oil.
- Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
- Meanwhile, slice bell pepper into strips; cut strips in half.
- Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
- Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
- Squeeze lemon halves over pasta; cook and stir until heated through.
- Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.
Nutrition Facts : Calories 185.2, Fat 2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 177.3, Carbohydrate 34.4, Fiber 2.3, Sugar 3, Protein 7.9
BETTER HOMES AND GARDENS LEMON CHICKEN PASTA TOSS
Make and share this Better Homes and Gardens Lemon Chicken Pasta Toss recipe from Food.com.
Provided by MissFit13
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions; drain. Return pasta to hot saucepan; cover and keep warm.
- Meanwhile, in a bowl toss together chicken and flour until chicken is lightly coated. In a large skillet cook and stir chicken in 1 tablespoon of the oil over medium-high heat for 6 to 8 minutes or until chicken is no longer pink. Remove chicken from pan; set aside.
- Reduce heat to medium. Add remaining oil to skillet. Add shallot and garlic; cook and stir for 1 minute or until tender. Carefully stir in broth, lemon juice, salt, and pepper. Cook, uncovered, for 2 to 3 minutes or until reduced to about 2/3 cup. Stir in chicken, capers, and parsley; heat through.
- Toss pasta with chicken mixture. If desired, serve with Parmesan cheese. Makes 4 servings.
- Lemon Shrimp Pasta Toss: Prepare as directed except substitute 12 ounces peeled, deveined shrimp for chicken. Cook and stir in skillet for 2 to 3 minutes or until shrimp are opaque.
Nutrition Facts : Calories 382.2, Fat 10.5, SaturatedFat 1.7, Cholesterol 54.4, Sodium 580.6, Carbohydrate 48.8, Fiber 6.3, Sugar 0.5, Protein 24
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