Lemon Butter Tilapia Recipes

LEMON-BUTTER TILAPIA WITH ALMONDS

Lemon-Butter Tilapia with Almonds image

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

Steps:

Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

LEMON GARLIC TILAPIA

Lemon Garlic Tilapia image

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

LEMON BUTTER TILAPIA RECIPE

Lemon Butter Tilapia Recipe image

Yield 4

Number Of Ingredients 7

Ingredients

1/3 cup flour
1/2 teaspoon salt
1/4 cup butter
4 (6 ounce) tilapia fillets
1/2 teaspoon lemon pepper
1 lemon (sliced)
2 Tablespoons lemon juice

Steps:

In a small bowl, mix together flour and salt.
Heat butter in a large skillet over medium-high heat.
Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
Remove from heat and set aside.
In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg

LEMON BUTTER TILAPIA

Lemon Butter Tilapia image

This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.

Provided by Peg629

Categories Tilapia

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

12 -16 ounces tilapia fillets
1 lemon, juice of
1/4 cup chopped fresh parsley
4 tablespoons butter, divided
2 tablespoons olive oil
1/4-1/2 cup flour, for dusting fish

Steps:

Chop parsley and put aside. Juice lemon and put aside.
Melt 2 tbs. butter and the olive oil in non-stick skillet
Lightly dust fish fillets in flour, season if desired with salt and pepper.
When butter stops bubbling, add fish and saute 3-4 min on first side.
Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
Add remaining 2tbs. butter to skillet and melt.
Stir in lemon juice and parsley quickly and pour immediately over fish.
Serve and enjoy.

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