Ellens Fruit Pancakes Recipes
FRUITY PANCAKES
These pancakes are fun and easy, especially for kids. The fruit in the pancakes go well with maple syrup. Whenever I make these, I never have any leftovers. Serve hot with maple syrup or fresh strawberries.
Provided by |{arli~
Categories Breakfast and Brunch Pancake Recipes Baked Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray.
- Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes.
- Bake in preheated oven until puffed and golden brown, 10 to 15 minutes.
Nutrition Facts : Calories 478.1 calories, Carbohydrate 110.5 g, Fat 0.6 g, Fiber 2.8 g, Protein 8.8 g, SaturatedFat 0.1 g, Sodium 638.6 mg, Sugar 61.8 g
ELLEN'S FRUIT PANCAKE'S
American style Blueberry and Bannana Pancakes With a homemade lemon syrup is a , simple , tasty and nutritious breakfast.
Provided by ellen428
Time 10m
Yield Serves 12
Number Of Ingredients 10
Steps:
- Sift the flour into a mixing bowl.Stir in the sugar and make a well in the centre of the mixture
- Measure the milk in a jug and then crack the egg into the jug.Lightly beat the milk and egg together with a fork until they are mixed together .
- Pour the egg mixure into the well in the centre of the flour mix .Beat with a wooden spoon until you have a smooth batter.
- Mash the bannanas together until smooth ,then stir into the batter with the blueberries.
- Heat a small knob of butter in a frying pan add three small ladlefuls of batter to make the 3 pancakes 8cm in diameter.
- Cook for two mins until bubbles appear on the surface .Flip the pancakes over and cook for another two minutes until both sides are light gold.
- To make the syrup add all ingredients into 1 small pan on a low heat stirring all the time for 2 minutes then take off heat and leave to cool for a few minutes.
- Stack the pancakes on top of each other to make a small tower.Then pour the syrup on top of the tower and sprinkle a couple of blueberries on top to serve.
FRUIT-FILLED PUFF PANCAKE
Steps:
- Preheat oven to 400°. In a large bowl, whisk eggs, milk, flour, salt and 1 tablespoon sugar until smooth. Place butter in a 9-in. pie plate. Place in oven 2-3 minutes or until melted., Tilt pie plate to coat evenly with butter. Pour batter into hot plate. Bake 10-12 minutes or until sides are puffed and golden brown., Meanwhile, in a bowl, combine blueberries and banana. Remove pancake from oven. Top with fruit. Mix cinnamon and remaining sugar; sprinkle over top. Cut into wedges; serve immediately.
Nutrition Facts : Calories 232 calories, Fat 8g fat (4g saturated fat), Cholesterol 171mg cholesterol, Sodium 240mg sodium, Carbohydrate 34g carbohydrate (22g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
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