Lemon Baked Tilapia With Veg And Fresh Herbs Recipes
LEMON BAKED TILAPIA WITH VEG AND FRESH HERBS
I came up with this dish as a wonderful way to use some fresh vegetables and herbs, and to have a healthier meal using my hubby's favorite fish. You really cant tell that you're eating herbs and vegetables, but the flavor is just so good! Using the Wondea and a butter spray with the lemon juice and veg makes a nice glaze to top...
Provided by Mary Feltman
Categories Fish
Time 50m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425
- 2. In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs.
- 3. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra.
- 4. Salt and pepper both sides of tilapia; place on top of the veg/herbs.
- 5. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish.
- 6. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey.
- 7. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
BAKED TILAPIA WITH FRESH HERBS
Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.
Provided by Vino Girl
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
- Spread mayonnaise evenly over top of fillets.
- Sprinkle fish with parsley and dill.
- Bake until opaque throughout, about 15 minutes.
- Serve with lemon wedges.
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